Rachel Starr

Rachel Starr is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive care at her clinic in Miami, FL. She is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, Dr. Starr recognizes that Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. She serves individuals of all ages seeking proactive health management and nutritional guidance. Please call (305) 682-7000 to confirm if Dr. Starr is currently accepting new patients.

Dr. Rachel Starr, a dietitian in Miami, FL, is committed to collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her approach emphasizes personalized plans, ensuring that each patient's unique needs and goals are addressed. Dr. Starr believes in the power of preventative care and is dedicated to helping individuals achieve and maintain optimal well-being through personalized nutrition guidance. Dr. Rachel Starr provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Rachel Starr is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Rachel Starr can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Rachel Starr provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Gestational Diabetes: Preventive strategies such as diet modification and exercise before conception can reduce your chances of developing gestational diabetes and ensure a healthier pregnancy.
• Mineral Metabolism Disorders: Maintaining healthy mineral levels through diet and lifestyle choices is essential for preventing serious health problems associated with mineral metabolism disorders down the line.
• Cirrhosis: Regular health checkups, particularly liver function tests, are important for early detection of cirrhosis, allowing for timely intervention and potentially preventing the need for advanced treatments.
• Rheumatoid Arthritis: Understanding your risk factors for rheumatoid arthritis and adopting a preventive approach, including nutritional strategies, can help mitigate its progression and improve quality of life.
• Eating Disorder Treatment: Early intervention for eating disorders is crucial for preventing long-term health complications and improving overall well-being.
• Fatigue: Addressing fatigue through a balanced diet and lifestyle changes can help prevent chronic diseases like diabetes and heart disease, which often manifest with persistent tiredness.
• Fibromyalgia: Addressing dietary factors, like inflammation and nutrient deficiencies, can mitigate fibromyalgia symptoms and reduce the risk of associated complications, such as depression or sleep disorders, promoting preventive health.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Rachel Starr offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Wellness Examination: Proactively protect your well-being with a wellness examination, which can help detect subtle indicators of disease and allow for lifestyle modifications to improve your health.
• Blood Pressure Management: Learn how the foods you eat impact your blood pressure and discover simple dietary changes to maintain healthy levels.
• Breastfeeding Counseling: Boost your confidence and address any challenges related to breastfeeding to support your and your baby's well-being with expert advice.
• Osteoporosis Screening: Ensure your bones stay strong and healthy by scheduling an osteoporosis screening—an essential check for early detection and prevention of osteoporosis.
• Continuous Glucose Monitoring: Take control of your health with continuous glucose monitoring: a simple way to detect early signs of diabetes or prediabetes and make informed lifestyle changes.
• Obesity Counseling: Proactively address weight concerns and learn strategies to achieve and maintain a healthy weight through expert nutritional counseling.
• Nutritional Counseling: Invest in your well-being by getting personalized nutritional advice to identify and address any dietary deficiencies that could impact your health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Rachel Starr is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• By focusing on a healthy diet and regular exercise before pregnancy, a woman significantly reduced her risk of developing gestational diabetes, ensuring a healthier pregnancy and a more peaceful experience.
• By carefully selecting foods rich in essential minerals and adjusting their lifestyle, a family successfully lowered their risk of future mineral metabolism disorders, gaining peace of mind about their overall health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Rachel Starr:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional who has completed extensive education and supervised practice. The term "nutritionist" is not regulated, so it doesn't guarantee a specific level of training or expertise. RDs provide evidence-based, reliable nutrition advice.

What can I expect during my first visit with Dr. Rachel Starr?

Your first visit with Dr. Starr will be a comprehensive and collaborative assessment. We will review your health history, eating habits, lifestyle, and personal health goals. This is the first step in creating a realistic and sustainable personalized nutrition plan.

How can nutrition help lower my high cholesterol and blood pressure?

A heart-healthy diet plays a crucial role in managing high cholesterol and blood pressure. Dr. Starr can create a personalized plan rich in fruits, vegetables, and lean proteins, while helping you reduce sodium and unhealthy fats. This natural approach is highly effective in preventing heart attack and stroke.

I have IBS and other digestive issues. How can you help?

Dr. Starr can help you identify foods that might be triggering your IBS symptoms. She'll act as a "food detective," potentially using a low FODMAP diet to pinpoint and eliminate problem foods. This can significantly reduce bloating, gas, and discomfort, improving your overall quality of life.

I have chronic kidney disease. How important is my diet?

Diet is crucial for managing chronic kidney disease. A specialized renal diet, guided by Dr. Starr, is a primary treatment to control protein, sodium, and potassium levels, preserving kidney function and potentially delaying dialysis.

Do you work with patients who have eating disorders?

Dr. Starr works collaboratively with therapists and doctors to help patients heal their relationship with food, establish regular eating patterns, and achieve nutritional rehabilitation in a supportive, non-judgmental way. RDs are a critical part of the eating disorder treatment team.

I'm an athlete. How can you help me with sports performance?

Dr. Starr can help athletes optimize sports performance by developing a personalized nutrition plan. This plan will fuel workouts, aid in recovery, build muscle, and ensure proper hydration for peak athletic achievement.

I have a food allergy or sensitivity. How can a dietitian assist?

Dr. Starr can help identify hidden sources of allergens in foods, plan a balanced and varied diet that avoids the trigger food, and ensure you are still getting all the necessary nutrients.

20900 Biscayne Blvd
Miami FL 33180
Phone: (305) 682-7000

Rachel Starr is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1497521777

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Rachel Starr are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.