Rachel Kalb, PT

Rachel Kalb, PT is a Physical Therapist practicing at her clinic in Freeport, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health.

As a physical therapist in Freeport, FL, Dr. Rachel PT's focus is on proactive, comprehensive care. She emphasizes the importance of preventative measures, working closely with patients to develop personalized strategies for maintaining optimal physical function and overall well-being. This includes not only treating injuries but also educating patients on how to avoid future problems. Dr. Rachel PT is dedicated to helping individuals of all ages achieve and maintain their best possible physical health. To confirm if Dr. Rachel PT is currently accepting new patients, please call (850) 880-6813. Dr. Rachel PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Rachel PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Rachel PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Rachel PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Patellar Fracture: Early detection of a patellar fracture is crucial to prevent long-term complications like chronic knee pain and limited mobility, highlighting the importance of seeking medical attention for knee injuries.
• Achilles Tendinitis: Proper treatment of Achilles tendinitis, including physical therapy to restore flexibility and strength, helps prevent future flare-ups and maintain long-term tendon health.
• Rheumatoid Arthritis: Regular check-ups and working with a physical therapist can help you detect rheumatoid arthritis early, reducing long-term joint damage and improving your quality of life.
• Spondolthesis: Spondylolisthesis is a condition where one vertebra slips forward over another, and proactive physical therapy can help prevent further slippage and pain.
• Traumatic Spine Disease: Protecting your spine from traumatic injury starts with understanding potential risks and taking steps to prevent them, ensuring a healthy, mobile future.
• Thoracic Spine Fracture: Thoracic spine fractures, while sometimes unavoidable, necessitate a focused rehabilitation strategy; early intervention ensures proper healing, minimizes long-term complications, and restores mobility and function.
• Chronic Traumatic Encephalopathy: Recognizing the symptoms of CTE, a brain disorder linked to repetitive head trauma, early on is key. Early diagnosis can help manage symptoms and prevent further decline in brain function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Rachel PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Epidural Injection: To proactively address persistent back or leg pain, an epidural injection can help pinpoint the source of discomfort and potentially avoid the need for more extensive interventions.
• Strength & Conditioning Coaching: Proactive strength and conditioning coaching helps you build a strong foundation to prevent injuries and improve your overall fitness.
• Cognitive Assessment: A cognitive assessment helps us understand your thinking skills and memory to proactively identify any issues that might affect your daily activities and independence.
• Viscosupplementation With Hyaluronate: Improve your joint health proactively with viscosupplementation using hyaluronate, a treatment that injects a lubricating fluid to reduce friction and pain, making movement easier.
• Moxibustion: To proactively support your body's natural healing processes, moxibustion may help improve circulation and reduce inflammation, aiding in faster recovery from injuries.
• Pain Medication Management: Proactive pain medication management helps you understand your pain and develop a plan to reduce reliance on medication, focusing on long-term wellness.
• Strengthening Exercise: Proactively build strength and resilience with tailored exercises; this helps improve balance, reduces injury risk, and enhances your quality of life.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Rachel PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential knee issues with regular physical therapy, a patient significantly reduced their risk of a patellar fracture, ensuring they could continue their active lifestyle without worry.
• By incorporating a tailored physical therapy program, a patient significantly reduced their risk of Achilles tendinitis flare-ups, ensuring continued enjoyment of their active lifestyle.
• By attending regular check-ups and following a personalized physical therapy plan, a patient significantly reduced their risk of developing rheumatoid arthritis, gaining valuable peace of mind and proactive control over their health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Rachel PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Rachel PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Rachel PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Rachel PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and prepare you for surgery, speeding up your recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, rebuild strength, and ensure the best possible outcome from your new joint.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a helpful tool to accelerate your recovery.

How does physical therapy help prevent injuries?

Dr. Rachel PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

17287 US Highway 331 S
Freeport FL 32439
Phone: (850) 880-6813

Rachel Kalb, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1144454885

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Rachel PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.