Purnima Nadgir

Purnima Nadgir is a Physical Therapist practicing at her clinic in Tampa, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands the pivotal role physical therapists play in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Purnima Nadgir is a physical therapist in Tampa, FL, committed to collaborative, evidence-based medicine. Her approach emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She recognizes the importance of proactive strategies in preventing injury and maintaining optimal physical function. She is dedicated to guiding patients through the entire process, from diagnosis and treatment to rehabilitation and lifestyle modifications. Patients should call (813) 908-2333 to confirm if she is currently accepting new patients. Dr. Purnima Nadgir provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Purnima Nadgir is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Purnima Nadgir can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Purnima Nadgir provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Osteoarthritis of Hip and Thigh: Don't let hip and thigh osteoarthritis limit your activity. Physical therapy helps restore movement and function, improving your quality of life and preventing long-term complications.
• Cervical Radiculopathy: Managing risk factors like poor posture and repetitive neck movements can help prevent cervical radiculopathy and ensure you maintain healthy neck function.
• Stiffness: Early detection of stiffness is key to managing underlying conditions and preventing limitations in your daily activities.
• Familial Joint Laxity: Having a family history of loose joints (familial joint laxity) puts you at higher risk for dislocations and injuries; regular checkups and preventative exercises can help manage this risk and maintain joint health.
• Cervical Spinal Cord Injury: Understanding the risk factors associated with cervical spinal cord injuries allows for preventive measures to be taken, preserving your neck's function and health.
• Complex Fractures: Preventing falls and fractures through lifestyle modifications and proactive health strategies can dramatically reduce the risk of needing extensive rehabilitation for complex fractures later in life.
• Lumbosacral Radiculopathy: Lumbosacral radiculopathy, or nerve pain in your lower back and legs, can be prevented by maintaining good posture, strengthening core muscles, and addressing any spinal issues early to avoid long-term disability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Purnima Nadgir offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Disability Evaluation: By assessing your current abilities, a disability evaluation can pinpoint areas needing attention, optimizing your recovery and preventing further decline.
• Cognitive Behavioral Therapy (CBT): Proactively improve your long-term health by learning coping mechanisms and strategies for managing chronic pain and improving your overall well-being through CBT.
• Activator Methods Chiropractic Technique: Consider Activator Methods Chiropractic Technique to screen for spinal misalignments that might lead to pain or restricted movement, empowering you to maintain optimal physical function.
• Intercostal Nerve Block: As a preventative measure against chronic chest pain, an intercostal nerve block can provide temporary pain relief and allow for a more accurate diagnosis of underlying conditions affecting movement and function.
• Kinesio Taping Method: As part of your injury prevention strategy, kinesio taping can help stabilize joints and reduce inflammation, keeping you active and healthy.
• Sports Medicine Related Procedures: Sports medicine procedures offer a proactive approach to injury prevention by assessing your body mechanics and providing targeted solutions.
• Cooled Radiofrequency Treatment: Take a proactive step towards pain relief and improved function by exploring cooled radiofrequency treatment, a minimally invasive option for managing nerve-related pain.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Purnima Nadgir is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By working with a physical therapist on a proactive exercise program, a patient significantly improved hip and thigh strength, reducing pain and enhancing their ability to enjoy daily activities without limitations. This proactive approach helped prevent further deterioration and maintain a high quality of life.
• By focusing on improving posture and avoiding repetitive neck movements, a patient significantly reduced their risk of developing cervical radiculopathy, allowing them to enjoy a pain-free and active lifestyle.
• By proactively addressing stiffness through regular physical therapy, a patient experienced reduced discomfort and maintained a full range of motion, allowing them to confidently participate in daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Purnima Nadgir:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Nadgir will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Physical therapy plays a crucial role in stroke recovery by helping the brain rewire itself through specific, repetitive exercises. Our therapists use these techniques to improve walking, balance, and strength, ultimately maximizing independence and preventing falls. This process supports neurological recovery and helps patients regain lost function.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Purnima Nadgir can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is the goal of a home exercise program?

Dr. Nadgir's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete. This empowers you to take an active role in your healing.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Purnima Nadgir can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery for both men and women.

16702 N Dale Mabry Hwy
Tampa FL 33618
Phone: (813) 908-2333

Purnima Nadgir is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1366912776

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Purnima Nadgir are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.