Phyllis Ingram, M

Phyllis Ingram, M.D. is a Sleep Medicine physician dedicated to empowering patients with proactive, comprehensive care. As a partner in preventive health on weprevent.org, she practices at her Jacksonville, FL clinic, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her focus on prevention extends beyond immediate sleep concerns; she is your primary partner in preventing long-term health complications from sleep disorders, creating personalized long-term health plans, coordinating necessary screenings, and managing your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. She serves all ages. Currently, Dr. Phyllis M is not accepting new patients, but you can call (999) 999-9999 to inquire about waitlists or future openings.

With 30 years of experience, Dr. Phyllis M is committed to collaborative, evidence-based medicine. She understands the importance of creating a supportive environment where patients feel empowered to take an active role in their long-term health. She's licensed in Florida and experienced in helping clients navigate a range of challenges, including coping with grief and loss, sleep disorders, motivation, self-esteem, confidence, and career difficulties. She fosters an open and safe space for sharing thoughts and feelings without judgment. Taking the first step toward seeking support takes courage, and Dr. Phyllis M is proud of you for reaching out. Dr. Phyllis M provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Phyllis M is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Phyllis M can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Phyllis M provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Grief: Experiencing significant grief without proper coping mechanisms can lead to chronic sleep problems, emphasizing the need for emotional support and potentially professional help to prevent long-term health consequences.
• Self-Esteem Problems: Because poor self-esteem can lead to anxiety and depression, which often impact sleep quality, managing these feelings is essential for preventive sleep health.
• Sleep Disorders: Improving your sleep hygiene and seeking professional help for sleep problems prevents the cascade of negative health consequences associated with sleep deprivation.
• Anxiety Attack: Experiencing anxiety attacks can disrupt your sleep, impacting your overall health, so early intervention through therapy or stress-management techniques is crucial for preventing long-term sleep problems.
• Tobacco Use Disorder: Tobacco use can worsen existing sleep problems and increase your chances of developing new ones, so seeking help to quit is a key step in better sleep health.
• Idiopathic Hypersomnia: Idiopathic hypersomnia is a sleep disorder where you experience excessive daytime sleepiness despite getting enough nighttime sleep, and early diagnosis can help prevent long-term fatigue and its impact on your daily life.
• Neurasthenia: Neurasthenia, characterized by fatigue and weakness, can significantly impact sleep quality, making early detection and management crucial for preventing long-term health problems.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Phyllis M offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Coping Strategy: Take control of your sleep health by creating a coping strategy tailored to your unique needs and circumstances, improving sleep quality and reducing daytime fatigue.
• Psychoanalysis: Taking a proactive step towards better sleep, psychoanalysis can help you understand the root causes of your sleep difficulties, potentially revealing emotional patterns impacting your rest.
• Family Psychotherapy: Proactive family therapy can help uncover hidden stressors impacting sleep, offering a supportive environment to identify and manage these challenges within the family unit.
• Pulmonary Rehabilitation Services: Proactively address potential respiratory issues affecting your sleep by participating in pulmonary rehabilitation; it can improve your breathing and overall sleep health.
• Diagnostic Evaluation: Don't let sleep problems go untreated; a diagnostic evaluation provides a comprehensive assessment to determine the cause of your sleep issues and prevent serious health risks.
• Sleep Apnea Oral Appliances: Prioritize your well-being and investigate oral appliances if you suspect you have sleep apnea; they may provide a comfortable and effective solution.
• ADHD Parent Coaching: Empower yourself to help your child with ADHD get the rest they need – coaching helps identify and address sleep challenges often associated with ADHD.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Phyllis M is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing the connection between grief and sleep, a patient proactively sought support, developing coping strategies and preventing long-term sleep disturbances. This proactive approach allowed the patient to maintain emotional well-being and overall health.
• Recognizing the link between self-esteem and sleep, a patient proactively addressed potential issues, leading to improved sleep quality and a greater sense of well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Phyllis M:

What is a Sleep Medicine specialist?

Dr. Phyllis M. is a board-certified sleep medicine specialist, meaning she has completed additional training to diagnose and treat sleep disorders. Often coming from backgrounds in pulmonology, neurology, or otolaryngology, she brings a unique perspective to identifying the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Treatment is critical in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

During a sleep study, or polysomnogram, we monitor your brain waves, heart rate, breathing, and body movements overnight. This non-invasive test provides a complete picture of your sleep patterns, serving as the gold standard for diagnosing sleep disorders and creating a personalized prevention plan.

My partner says I act out my dreams. Should I be concerned?

We understand your concern about acting out your dreams. This could be a sign of REM Sleep Behavior Disorder (RBD), which sometimes precedes other neurological conditions. A consultation with Dr. Phyllis M. is important to determine the cause and discuss available treatments to manage symptoms and ensure your safety during sleep.

Can my child have sleep apnea?

Yes, sleep apnea in children is common, often due to enlarged tonsils and adenoids. Early diagnosis is crucial, as untreated sleep apnea can impact a child's growth, learning, and behavior. Treatment is a key step in preventing these developmental issues.

Can lifestyle changes like weight loss help sleep apnea?

Yes, significantly. Excess weight can narrow the airway, and for many patients, even a moderate amount of weight loss can dramatically reduce or even eliminate sleep apnea, empowering you to prevent the need for other therapies.

What is an oral appliance for sleep apnea?

An oral appliance is a custom-fitted device, similar to a mouthguard, created by a trained dentist. It gently shifts the lower jaw forward, helping to keep the airway open during sleep. This can be a comfortable and portable alternative to CPAP therapy for patients with mild to moderate sleep apnea.

How does an Otolaryngologist (ENT) help with sleep problems?

An otolaryngologist (ENT) is a surgeon specializing in the ear, nose, and throat. They can identify and surgically correct physical blockages, such as a deviated septum or enlarged tonsils, which can cause snoring and obstructive sleep apnea. Sometimes, these procedures can offer a permanent solution.

PO Box 999
Jacksonville FL 32218
Phone: (999) 999-9999

Phyllis Ingram, M is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1083371611

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Phyllis M are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.