Paula Sedas, PT

Paula Sedas, PT is a Physical Therapist practicing at her clinic in Fort Myers, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a valuable partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Paula PT is committed to collaborative, evidence-based medicine and creates a supportive environment where patients feel empowered to take an active role in their long-term health. This approach, combined with her focus on prevention, makes her an invaluable resource for patients seeking proactive health management. Paula Sedas, PT is a physical therapist in Fort Myers, FL, and patients should call (239) 481-6615 to confirm if she is currently accepting new patients.

Dr. Paula PT provides consultations primarily in English. Her dedication to empowering individuals through physical therapy extends beyond the treatment room, fostering a proactive approach to health and well-being. She understands the importance of preventive care and is committed to helping patients understand their bodies and maintain optimal function throughout their lives.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Paula PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Paula PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Paula PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Pulled Muscles: Regular strength training and flexibility exercises can build resilient muscles, reducing your chances of experiencing pulled muscles and improving your overall recovery potential.
• Tibial Fracture: Understanding your risk factors for tibial fractures, such as osteoporosis or high-impact activities, allows for preventive strategies to protect your leg bones and maintain mobility.
• Lumbar Spine Fracture: Early detection of a lumbar spine fracture is crucial for prompt treatment, minimizing long-term pain and disability and promoting a faster recovery; regular bone density scans can help.
• Excision of Metacarpal and Carpal: Early detection of metacarpal and carpal issues, through regular checkups and preventative strategies, can help avoid the need for surgery like excision.
• Rheumatoid Arthritis of Shoulder: Rheumatoid arthritis in the shoulder can significantly limit movement and cause chronic pain, but early diagnosis and proactive physical therapy can help manage symptoms and prevent lasting disability.
• Achilles Tendon Rupture Repair: Preventing Achilles tendon ruptures involves understanding your risk factors—like tight calf muscles or high-impact activities—and taking steps to strengthen and protect your tendon, thus avoiding the need for surgery.
• Sacroiliac Joint Dysfunction: Addressing sacroiliac joint dysfunction promptly via physical therapy helps restore proper movement and function, preventing the need for more invasive treatments later.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Paula PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Joint Drainage: To keep your joints healthy, joint drainage can help detect early signs of inflammation or infection, allowing for prompt treatment.
• Counseling Services: Take proactive steps towards a healthier you with counseling services that help you understand and manage pain, improving your movement and reducing injury risk.
• Spinal Nerve Block: A spinal nerve block is a procedure that can help pinpoint the source of your back or neck pain, allowing for more targeted treatment and preventing unnecessary interventions.
• Rehabilitation After Stroke or Trauma: Prevent long-term disability and improve your quality of life by participating in rehabilitation after a stroke or trauma.
• Trigger Point Injection: To prevent persistent muscle pain from interfering with your daily activities, trigger point injections can help dissolve knots and restore normal muscle function.
• Cell Based Therapy: By using cell-based therapy, you can proactively support your body's natural healing processes, potentially reducing recovery time and improving overall functional outcomes after an injury.
• Lumbar Facet Joint Injection: A lumbar facet joint injection is a proactive step to pinpoint the source of your lower back pain and potentially avoid more invasive treatments.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Paula PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating regular strength training and flexibility exercises into their routine, a patient significantly reduced their risk of pulled muscles, enjoying a more active and pain-free lifestyle.
• Knowing their risk factors for tibial fractures, a patient proactively incorporated strength training and bone-healthy nutrition into their routine, significantly reducing their chance of injury and maintaining a healthy, active lifestyle.
• By scheduling regular bone density scans and following a personalized exercise plan, a patient significantly reduced their risk of a lumbar spine fracture, gaining peace of mind and the confidence to maintain an active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Paula PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Paula PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This forms the foundation for a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be as effective as surgery, offering a powerful, non-invasive first step to reduce pain and improve function, potentially preventing more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse the arthritis, a targeted exercise program from Dr. Paula PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help with chronic back pain?

Dr. Paula PT's physical therapy for chronic back pain goes beyond temporary relief. We focus on identifying the root cause and creating a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics to prevent future episodes. This empowers you to manage your back pain effectively and maintain a healthy spine long-term.

What is the goal of a home exercise program?

Dr. Paula PT's home exercise program is a personalized set of exercises designed to help you continue improving between sessions and prevent the issue from returning after therapy is complete. It's a vital part of your recovery journey, empowering you to actively participate in your healing.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, differing from acupuncture, and is a tool to accelerate your recovery.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or pre-op physical therapy, strengthens muscles before surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint.

7460 Lake Breeze Dr
Fort Myers FL 33907
Phone: (239) 481-6615

Paula Sedas, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1871735225

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Paula PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.