Paul Phinney III, PT

Paul Phinney III, PT is a Physical Therapist registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, he practices at his clinic in Lake Mary, FL, and is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages. Please call (800) 690-7964 to confirm if Dr. Paul PT is currently accepting new patients.

Dr. Paul PT, a physical therapist in Lake Mary, FL, is committed to a collaborative, evidence-based approach to medicine. He creates a supportive environment where patients feel empowered to take an active role in their long-term health. His focus on prevention, combined with his expertise in restoring movement and function, makes him a valuable resource for individuals seeking comprehensive physical therapy care. He is dedicated to helping patients understand their bodies and develop strategies for maintaining optimal health and well-being, through proactive care and education. Dr. Paul PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Paul PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Paul PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Paul PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Tibial Fracture: Understanding your risk factors for tibial fractures, such as osteoporosis or high-impact activities, allows for preventive strategies to protect your leg bones and maintain mobility.
• Elbow Strain: Managing elbow strain effectively through rest and targeted exercises can prevent further damage and ensure a quicker return to normal function.
• Ankle Sprain: Protecting your ankles through regular exercise and proper stretching can significantly reduce your chances of sprains, leading to a healthier, more active life.
• Craniospinal Trauma: Craniospinal trauma, encompassing head and spine injuries, necessitates early detection and intervention to prevent long-term disability and improve recovery outcomes.
• Torticollis: Managing torticollis effectively means minimizing long-term complications like headaches, shoulder pain, and facial asymmetry by working with a physical therapist to restore proper neck alignment and mobility.
• Elbow Pain: Protecting your elbows through proper posture and movement can significantly reduce your risk of developing painful conditions.
• Cervical Stenosis: Addressing neck pain and stiffness promptly can help prevent the development or worsening of cervical stenosis, a condition that can severely limit mobility.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Paul PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Psychosocial Rehabilitation: Improve your overall recovery by addressing the psychological and social factors affecting your physical health and function.
• Stellate Ganglion Block: A stellate ganglion block is a procedure that may help reduce chronic pain by targeting specific nerves in the neck, potentially improving your overall quality of life.
• Bursa Injection: To ease joint pain and stiffness, a bursa injection can be a preventative measure, allowing you to stay active and avoid more serious issues.
• Rapid Release Therapy: Rapid Release Therapy is a proactive approach to addressing muscle tightness and pain, helping you move freely and prevent future injuries.
• Cognitive Assessment: Protecting your brain health is just as important as protecting your body; this cognitive check-up helps us tailor your physical therapy to best suit your unique needs and abilities.
• Muscle Energy Technique: Muscle Energy Technique (MET) helps improve muscle imbalances and flexibility, proactively preventing future injuries and enhancing your overall physical performance.
• Rehabilitation After Stroke or Trauma: Take proactive steps to regain strength and mobility after a stroke or trauma through specialized rehabilitation programs.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Paul PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Understanding her risk factors for tibial fractures, such as osteoporosis, empowered a patient to proactively manage her bone health, ensuring years of active mobility.
• By incorporating targeted exercises and rest into their routine, a patient successfully avoided a more serious elbow strain, ensuring a quicker recovery and preventing future problems.
• By incorporating regular stretching and strengthening exercises into their routine, a patient significantly reduced their risk of ankle sprains, confidently enjoying their favorite activities without fear of injury.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Paul PT:

What is a Physical Therapist?

Dr. Paul PT is a licensed physical therapist, a movement expert who helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Paul PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles to speed recovery after your joint replacement surgery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome. Working with Dr. Paul PT before and after your surgery will help you get back to your active lifestyle.

How can physical therapy help after a stroke?

Dr. Paul PT and our team of physical therapists work with stroke survivors to improve neurological function. We utilize targeted, repetitive exercises to stimulate neuroplasticity, helping the brain rewire and regain lost abilities. This leads to improved walking, balance, and strength, increasing independence and reducing the risk of falls.

How does physical therapy help prevent injuries?

Dr. Paul PT can perform a functional movement screen to identify potential injury risks, like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen weak areas and improve movement, proactively preventing future injuries.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Paul PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

250 International Pkwy Ste 260
Lake Mary FL 32746
Phone: (800) 690-7964

Paul Phinney III, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1154549681

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Paul PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.