Paul Lancero, PT

Paul Lancero, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Boynton Beach, Florida, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health, Dr. Paul PT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages and is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health.

Dr. Paul PT, a physical therapist in Boynton Beach, FL, focuses on helping patients achieve and maintain optimal physical health through preventive strategies. He understands the vital role of physical therapy in preventing injuries and promoting overall well-being. His approach emphasizes a collaborative partnership with patients, recognizing that everyone's journey to wellness is unique. Patients should call (561) 432-0111 to confirm if Dr. Paul PT is currently accepting new patients. Dr. Paul PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Paul PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Paul PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Paul PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Back Injuries: Regular back care, including strengthening and stretching exercises, significantly reduces your chances of experiencing a debilitating injury.
• Throwing Injuries: Understanding your individual risk factors for throwing injuries, like improper technique or previous injuries, empowers you to take proactive steps to prevent them.
• Rheumatoid Arthritis: Managing rheumatoid arthritis through physical therapy and lifestyle changes can significantly decrease pain and stiffness, preventing further joint destruction and improving function.
• Knee Ligament Injuries: Early detection of knee ligament injuries is crucial for preventing long-term damage and ensuring a faster, more complete recovery, so pay attention to any pain or instability.
• Dislocated Jaw: Protecting your jaw from injury through proper mouthguard use during sports and managing stress to prevent clenching or grinding can significantly reduce your risk of a dislocated jaw.
• Hip Disorders: Regular physical therapy and hip-focused exercises can help you identify and address potential hip problems before they become serious.
• Developmental Dysplasia of the Hip: Regular monitoring of your baby's hip development can help detect developmental dysplasia of the hip early on, ensuring prompt treatment and preventing long-term disability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Paul PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Lumbar Transforaminal Injection: A lumbar transforaminal injection is a proactive step to pinpoint the source of your lower back pain and potentially reduce the need for surgery.
• Lumbar Epidural Steroid Injection: To proactively manage persistent lower back pain and improve function, a lumbar epidural steroid injection may help reduce inflammation and nerve compression.
• Transcutaneous Electrical Nerve Stimulation (TENS): Boost your body's natural healing process with TENS, a non-invasive therapy that helps reduce pain and promote faster recovery from injuries or surgeries.
• Trigger Point Injection: As a proactive measure, trigger point injections can help identify and treat muscle knots, preventing chronic pain and improving your overall mobility.
• Epidural Injection: Epidural injections can help prevent further nerve damage by targeting the source of pain in your spine, allowing you to proactively restore your movement and function.
• Craniosacral Therapy (CST): Craniosacral therapy (CST) is a gentle, hands-on approach that can help improve your body's natural healing processes and prevent future musculoskeletal issues by addressing restrictions in the craniosacral system.
• Lymphatic Massage: Take a proactive step towards better health with lymphatic massage; it encourages your body's detoxification processes and can help prevent fluid buildup.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Paul PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating a personalized exercise program, a patient significantly reduced their risk of back injuries, gaining improved posture and confidence in daily activities. This proactive approach ensured a healthier, more active lifestyle.
• Knowing their throwing form's weaknesses, a patient proactively worked with a physical therapist to reduce their risk of future injuries, allowing them to confidently pursue their favorite activities.
• By incorporating physical therapy exercises and dietary changes into their routine, a patient significantly reduced the pain and stiffness associated with rheumatoid arthritis, improving their overall quality of life and preventing further joint damage.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Paul PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Paul PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Paul PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent your condition from returning after therapy ends. This program empowers you to actively participate in your own healing journey.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Paul PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How can physical therapy help after a stroke?

Dr. Paul PT and our team of skilled physical therapists can help you regain strength, improve balance, and enhance walking after a stroke. We use specialized exercises to stimulate neuroplasticity, helping your brain rewire and regain lost function. Our goal is to maximize your independence and reduce your risk of falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a helpful tool to accelerate your recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Paul PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and improve muscle function. This prepares you for the therapeutic exercises that will help you regain strength and flexibility.

1903 S Congress Ave Ste 100
Boynton Beach FL 33426
Phone: (561) 432-0111

Paul Lancero, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1477247799

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Paul PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.