Nina Silander

Nina Silander is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. She practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Silander serves all ages and is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Patients should call (904) 858-7606 to confirm if she is currently accepting new patients. Dr. Nina Silander is a psychologist in Jacksonville, FL, providing consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Nina Silander is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Nina Silander can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Nina Silander provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Social Phobia: Early intervention for social phobia can prevent it from becoming a chronic condition that limits your opportunities and personal growth.
• Disruptive Behavior Disorders: By identifying and managing disruptive behavior disorders early, we can help children develop healthy coping skills and reduce the risk of developing more severe mental health conditions as they grow.
• Animal Hoarding: Animal hoarding is a serious issue that can significantly impact mental and physical health; early intervention strategies can prevent dangerous situations for both the person and the animals in their care.
• Emotional Seizure: If you're experiencing intense emotional episodes described as 'emotional seizures,' early intervention through therapy can help you build resilience and prevent long-term mental health issues.
• Major Affective Disorder 2: Taking steps to prevent complications from Major Affective Disorder 2, such as depression or bipolar disorder, involves recognizing early warning signs, building resilience, and seeking professional support to improve your mental health and prevent crises.
• Autism Spectrum Disorders: Proactive management of Autism Spectrum Disorder through therapy and support systems minimizes behavioral difficulties and optimizes a child's potential for a fulfilling life.
• Emotional Stress: Learning effective stress-management techniques is a proactive step in safeguarding your mental health and preventing future emotional distress.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Nina Silander offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Hypnosis (Medical Hypnotherapy): Medical hypnotherapy helps you proactively improve your mental health by creating positive changes in behavior and thought patterns through guided relaxation and suggestion.
• Quantitative Sensory Test (QST): A Quantitative Sensory Test (QST) helps you take charge of your health by providing a screening for sensory abnormalities that could lead to future health challenges if left unaddressed.
• Dynamic Interpersonal Therapy (DIT): Proactively address potential relationship challenges and improve emotional regulation by engaging in Dynamic Interpersonal Therapy (DIT), strengthening your ability to navigate interpersonal conflicts.
• Cognitive Behavioral Therapy (CBT): CBT helps you identify and change unhelpful thinking and behavior patterns, empowering you to build resilience and prevent mental health challenges before they escalate.
• EEG (Electroencephalogram) (as a diagnostic tool): Take charge of your brain health: an EEG can be a crucial part of your preventative care journey, allowing for the early detection of conditions that may affect your cognitive well-being.
• Evaluation and Management Services: This initial assessment helps us understand your current mental health status, screen for potential issues, and develop a personalized treatment strategy if needed.
• Habit Control: Strengthen your self-management skills by mastering habit control techniques, fostering a positive mental health outlook.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Nina Silander is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively addressing potential social anxiety triggers with a personalized plan, a young adult significantly reduced their feelings of discomfort in social situations, leading to increased confidence and improved relationships.
• A family, proactively addressing potential disruptive behavior disorders, learned effective coping strategies, reducing stress and fostering a more positive home environment. This early intervention significantly lowered the risk of future behavioral challenges.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Nina Silander:

What is a Clinical Psychologist, and how can they help me?

Dr. Silander is a doctoral-level expert in mental and emotional health. She provides evidence-based psychotherapy to help you develop coping skills, build resilience, and prevent challenges from becoming crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Silander, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists are medical doctors (MD or DO) who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Silander helps people of all backgrounds and experiences manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues. Seeing a psychologist is a proactive step toward well-being, not just a reaction to a crisis.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's a tool to reduce stress, manage difficult feelings, and prevent anxious or depressive thoughts from dominating.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorders. It helps you understand the root causes of your addiction, develop healthy coping mechanisms for triggers, and rebuild important relationships—all vital for preventing relapse.

How can couples counseling or family therapy help prevent problems?

Relationship therapy provides a safe space for couples and families to improve communication, learn conflict-resolution skills, and navigate life transitions together. This investment strengthens bonds and prevents future relationship crises.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Silander can teach strategies to restructure sleep habits and challenge anxious thoughts that prevent restful sleep.

How can a psychologist help my child or teenager?

Dr. Silander provides a supportive space for children and teens to navigate challenges like anxiety, behavioral problems, and social skills. She helps equip them with tools to address these issues, preventing them from impacting their long-term development.

3901 University Blvd S
Jacksonville FL 32216
Phone: (904) 858-7606

Nina Silander is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1447725593

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Nina Silander are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.