Nicole Alexander, PT

Nicole Alexander, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Winter Park, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (407) 679-1515 to confirm if she is currently accepting new patients.

Dr. Nicole PT is a physical therapist in Winter Park, FL, committed to a collaborative, evidence-based approach to medicine. Her practice is centered on creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of proactive care and is dedicated to helping you achieve your wellness goals through tailored physical therapy plans. Dr. Nicole PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Nicole PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Nicole PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Nicole PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Arthritis: Managing arthritis effectively through physical therapy helps prevent joint damage and improves quality of life, allowing you to stay active.
• Hip Flexor Strain: A hip flexor strain, often caused by overuse or sudden movements, can be prevented with regular stretching and strengthening exercises to maintain muscle balance and flexibility.
• Achilles Tendon Reconstruction: By proactively managing risk factors like tight calf muscles and improper footwear, you can significantly reduce your chances of requiring Achilles tendon reconstruction, emphasizing the importance of preventative care.
• Spine Deformities: Addressing spine deformities proactively through physical therapy and lifestyle modifications can prevent further curvature progression and associated pain.
• Fracture: Proper management of a fracture, including following your physical therapist's instructions, prevents further complications like stiffness, pain, and impaired movement.
• Wrist Sprain: Protecting your wrists from injury through proper lifting techniques and using supportive gear during sports reduces the likelihood of painful sprains and enables you to stay active.
• Insufficiency Fracture: An insufficiency fracture is a tiny crack in your bone caused by repetitive stress or low-impact forces, often preventable through regular exercise, proper nutrition, and mindful activity levels.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Nicole PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Ligament Reconstruction: Ligament reconstruction is a proactive measure to address significant ligament tears and prevent further damage, enabling a quicker return to activity.
• Acupuncture: Proactively address pain and stiffness with acupuncture, a therapy that can help prevent future injuries by restoring balance and promoting natural healing.
• Spinal Manipulation Under Anesthesia: For individuals experiencing limitations in movement and function due to spinal issues, spinal manipulation under anesthesia offers a potential solution to restore range of motion and enhance quality of life.
• Extremity Adjusting Procedure: This procedure involves gentle adjustments to your arms or legs, helping detect and correct subtle issues that could lead to injuries.
• Core Muscle Endurance Testing: Proactively assess your core strength and stability with a core muscle endurance test to help avoid injuries.
• Prolozone® Injections: As a proactive measure to improve joint stability, Prolozone® injections can target the source of chronic pain and instability.
• Lymphedema Therapy: Lymphedema therapy helps proactively manage swelling and prevent further complications by improving lymphatic drainage.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Nicole PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By following a personalized physical therapy program, a patient significantly reduced their risk of arthritis-related joint pain, enabling them to maintain a fulfilling and active lifestyle.
• By incorporating regular stretching and strengthening exercises into their routine, a patient significantly reduced their risk of a hip flexor strain, allowing them to maintain a pain-free and active lifestyle.
• By consistently strengthening calf muscles and choosing supportive footwear, a patient significantly reduced their risk of needing Achilles tendon reconstruction, prioritizing long-term foot health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Nicole PT:

What is a Physical Therapist?

Dr. Nicole PT is a licensed healthcare professional who specializes in movement and helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Nicole PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Nicole PT and our team use specialized physical therapy techniques, including specific, repetitive exercises, to help retrain the brain after a stroke. This process, known as neuroplasticity, helps the brain rewire itself and regain lost function. We focus on improving walking, balance, and strength to maximize your independence and prevent falls.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists like Dr. Nicole PT. It includes techniques like joint mobilization and soft tissue mobilization to reduce pain, improve movement, and prepare the body for exercise.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Nicole PT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Nicole PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, helping prevent future injuries.

558 N Semoran Blvd
Winter Park FL 32792
Phone: (407) 679-1515

Nicole Alexander, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1538941828

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Nicole PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.