Nelson Justa

Nelson Justa is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, he practices at his clinic in Palmetto, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His commitment extends beyond immediate treatment; he recognizes general physical therapists as primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Nelson Justa's approach to care is rooted in collaborative, evidence-based medicine. He fosters a supportive environment where patients feel empowered to take an active role in their long-term health journey. As a physical therapist in Palmetto, FL, he understands the importance of preventive measures and is committed to helping individuals achieve and maintain optimal physical function. To confirm availability for new patients, please call (941) 722-4000. Dr. Nelson Justa provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Nelson Justa is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Nelson Justa can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Nelson Justa provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Labral Tear: Protecting your shoulders from labral tears starts with understanding your risk factors and practicing preventative exercises; early detection and treatment can significantly reduce the risk of long-term pain and dysfunction.
• Spine Deformities: Addressing spine deformities proactively through physical therapy and lifestyle modifications can prevent further curvature progression and associated pain.
• Loss of Balance: Improving your balance through regular exercise and physical therapy can significantly reduce your risk of falls and fractures, especially as you age.
• Chest Wall Pain Syndrome: Early detection of chest wall pain is crucial, as prompt physical therapy can prevent the condition from becoming chronic and debilitating.
• Bunionette: Protecting your feet from ill-fitting shoes and addressing any early signs of a bunionette can help prevent worsening pain and the need for more extensive treatments.
• Neck Pain: Ignoring neck pain can lead to chronic stiffness and reduced function, emphasizing the importance of early intervention and preventative strategies.
• Pediatric Ankle Fractures: Early detection of ankle fractures in children is crucial for minimizing long-term complications and restoring full ankle function, preventing future mobility issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Nelson Justa offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Intercostal Nerve Block: By temporarily blocking nerve signals in your rib cage, an intercostal nerve block helps to manage acute or chronic pain, a crucial step in restoring mobility and function.
• Percutaneous Tenotomy: To prevent long-term disability from tendon problems, percutaneous tenotomy is a procedure that can help release scar tissue and improve flexibility, allowing for a quicker recovery.
• Dry Needling: As a proactive step towards better mobility, dry needling targets tight muscles to reduce pain and improve your range of motion, preventing future injuries.
• Lumbar Facet Joint Injection: As a proactive measure for persistent lower back pain, a lumbar facet joint injection can help identify the underlying cause and guide your treatment plan.
• Muscle-Testing With Torque Curves During Isometric and Isokinetic Exercise: Empower yourself with knowledge about your body's capabilities: muscle testing helps detect subtle muscle imbalances that can contribute to injuries or limitations.
• Transcutaneous Electrical Nerve Stimulation (TENS): As part of your injury rehabilitation, TENS can accelerate your recovery by stimulating nerves and muscles, reducing inflammation, and improving function.
• Sports Medicine Related Procedures: Ensure peak athletic performance and longevity by utilizing sports medicine procedures for early detection and management of sports-related injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Nelson Justa is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their shoulder's risk factors and incorporating preventative exercises into their routine, a patient significantly reduced their chances of developing a shoulder labral tear, gaining peace of mind in their physical well-being.
• By following a personalized physical therapy program and incorporating healthy lifestyle choices, a patient significantly reduced the risk of their spine curvature progressing, gaining peace of mind and a proactive approach to their overall well-being.
• By incorporating balance exercises into their daily routine, a patient significantly reduced their risk of falls and maintained their independence, enjoying a more active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Nelson Justa:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Justa will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Nelson Justa can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Justa can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is the goal of a home exercise program?

Dr. Justa's home exercise program is the cornerstone of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the issue from recurring after therapy ends.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Nelson Justa can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Nelson Justa can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

1401 8th Ave W Ste A
Palmetto FL 34221
Phone: (941) 722-4000

Nelson Justa is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1275207714

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Nelson Justa are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.