Nedra Bennett

Nedra Bennett is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to helping all ages achieve optimal wellness, recognizing that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life.

Dr. Nedra Bennett's approach to care is deeply rooted in collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health journey. Understanding that optimal health is a dynamic process, she works closely with patients to develop personalized strategies that address their unique needs and goals. Patients should call (904) 751-1834 to confirm if she is currently accepting new patients. Dr. Nedra Bennett is a physical therapist in Jacksonville, FL, dedicated to helping individuals of all ages achieve their health goals through proactive and comprehensive physical therapy.

Dr. Nedra Bennett provides consultations primarily in English. She prioritizes clear communication and collaboration to ensure that patients fully understand their treatment plans and actively participate in their recovery. Her commitment to preventative care emphasizes the importance of proactive health management and empowers individuals to take control of their well-being.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Nedra Bennett is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Nedra Bennett can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Nedra Bennett provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Dislocated Joint: Understanding your risk factors for joint dislocation, such as participation in high-impact sports, helps implement preventive measures, ensuring joint health and preventing debilitating complications.
• Clubfoot: Regular checkups for infants can help detect clubfoot early, allowing for proactive treatment that minimizes the need for extensive surgery and maintains foot function.
• Accessory Nerve Disorder: Protecting yourself from neck injuries, such as whiplash, helps prevent accessory nerve damage, highlighting the importance of preventive measures for overall well-being.
• Complex Fractures: Complex fractures, if not properly addressed, can lead to long-term mobility issues, highlighting the importance of preventive measures like bone density checks and fall prevention strategies.
• Lateral Epicondylitis: By recognizing the early signs of lateral epicondylitis and seeking timely treatment, you can avoid prolonged pain, limited mobility, and the need for more involved interventions, ensuring a faster return to your normal activities.
• Leg Pain: Understanding the causes of your leg pain and addressing them promptly can help avoid more serious conditions and maintain mobility.
• Rotator Cuff Tear: Managing a rotator cuff tear promptly through physical therapy prevents further injury and promotes faster recovery, underscoring the role of preventative care.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Nedra Bennett offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Hydrotherapy: Hydrotherapy can help you recover from injuries faster and prevent future problems by using the water's properties to improve range of motion, reduce pain, and increase strength.
• Amputee Rehabilitation: Proactive amputee rehabilitation improves your quality of life by teaching you essential skills for managing your prosthesis, maximizing your functional abilities, and promoting overall well-being.
• Soft Tissue Massage: Take a proactive step towards better mobility and prevent future pain by scheduling a soft tissue massage to release tension and improve flexibility.
• Injury Prevention: Take control of your health by participating in injury prevention screenings that assess your movement patterns and identify potential weaknesses.
• Grip and-or Muscle Group Pull Test: This quick assessment of your grip and pulling strength helps pinpoint muscle imbalances that could increase your risk of strains or other musculoskeletal issues.
• Compression Wrap Therapy: Protect your body's ability to move freely! Compression wrap therapy helps manage swelling and supports injured tissues, reducing the risk of long-term problems.
• Contemporary Cupping Therapy: As a preventative measure, contemporary cupping therapy can help detect and relieve muscle imbalances, supporting overall physical well-being and reducing injury risk.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Nedra Bennett is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Knowing their risk factors for joint dislocation, a family proactively implemented preventive measures, resulting in a noticeably reduced risk of future complications and increased peace of mind.
• A family was relieved to learn that regular checkups allowed for early detection of potential clubfoot, enabling proactive treatment and minimizing the need for extensive surgery. This proactive approach ensured the child's developing foot function was maintained.
• By understanding the importance of proper posture and neck support, a patient proactively reduced their risk of accessory nerve damage, gaining confidence in their ability to prevent future discomfort.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Nedra Bennett:

What is a Physical Therapist?

Dr. Nedra Bennett and her team of Physical Therapists (PTs) are licensed healthcare professionals specializing in movement and restoring function. They help improve quality of life through hands-on care, education, and targeted exercise, preventing injuries, managing pain, and restoring function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Bennett will be a comprehensive evaluation. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Nedra Bennett's pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Nedra Bennett can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help prevent injuries?

Dr. Nedra Bennett's physical therapy helps prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues, strengthening your body and reducing your risk of future problems.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation (prehab) strengthens muscles before surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize the new joint's performance. Working with Dr. Bennett's team ensures the best possible outcome.

11565 Harts Rd
Jacksonville FL 32218
Phone: (904) 751-1834

Nedra Bennett is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1902176837

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Nedra Bennett are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.