Natasha Ramos

Natasha Ramos is a Physical Therapist practicing at her clinic in Miami, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands the importance of preventive health strategies. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Natasha Ramos's approach to care is deeply rooted in collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that proactive measures are key to achieving and maintaining optimal well-being. As a physical therapist in Miami, FL, she's committed to helping patients achieve their health goals through personalized, comprehensive care plans. To confirm Dr. Natasha Ramos's availability for new patients, please call (305) 929-0134.

Dr. Natasha Ramos provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Natasha Ramos is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Natasha Ramos can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Natasha Ramos provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Wrist Injuries: Managing wrist injuries effectively, with physical therapy if needed, helps restore full function and prevents chronic pain or weakness.
• Traumatic Amputation: Preventing traumatic amputation starts with proactive safety measures to minimize risks in hazardous environments or activities.
• Arthritis of the Wrist: Understanding your risk factors for wrist arthritis, such as repetitive movements or previous injuries, allows for proactive steps to mitigate its development.
• Hip Tendinitis: Catching hip tendinitis early with self-assessment and seeking timely professional help can significantly reduce pain and prevent long-term disability.
• Hip Muscle Strain: A hip muscle strain, often preventable with proper stretching and strengthening exercises, can significantly impact your mobility and daily life, so early detection and treatment are key to preventing long-term issues.
• Stress Fracture: Preventing stress fractures involves understanding your risk factors and modifying activities to avoid excessive repetitive stress on your bones, thereby maintaining your overall bone health.
• Pain in Extremities: Understanding the root cause of your extremity pain is crucial for preventing future problems and preserving your independence.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Natasha Ramos offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Tendon and Bursa Injection: Taking a proactive step towards better joint health, this injection helps reduce inflammation and promote healing in tendons and bursae, often resolving the problem before it worsens.
• Injury Prevention: Protect your body's ability to move freely and without pain by engaging in injury prevention sessions that focus on building strength and flexibility.
• Intra-Articular Laser Therapy: As part of your proactive wellness plan, consider Intra-Articular Laser Therapy to address joint pain and inflammation before it becomes a significant issue, improving your quality of life.
• Intradiscal Electrothermal Annuloplasty: To maintain your spinal health and prevent debilitating back pain, consider Intradiscal Electrothermal Annuloplasty; this procedure reinforces your spinal discs, reducing the risk of herniation or further damage.
• Orthovisc Injection: To prevent further knee pain and disability, Orthovisc injections may help slow down the progression of osteoarthritis and restore comfortable movement.
• Intercostal Nerve Block: An intercostal nerve block is a procedure that can help relieve chest pain by temporarily numbing the nerves between your ribs, a proactive step towards managing discomfort and improving your quality of life.
• Facet Blocks: Consider facet blocks as a way to proactively assess the source of your spine pain; this procedure can help avoid more invasive interventions and assist in creating an effective, long-term plan for managing your condition.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Natasha Ramos is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding proper wrist mechanics and incorporating strengthening exercises into their routine, a patient significantly reduced their risk of future wrist injuries, allowing them to confidently participate in their favorite activities.
• By implementing proactive safety measures and practicing careful habits in potentially hazardous environments, a family gained the peace of mind that came from knowing they were minimizing their risk of traumatic amputation.
• By understanding and addressing repetitive strain risks, a patient proactively reduced the likelihood of developing wrist arthritis, gaining confidence in maintaining a healthy, active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Natasha Ramos:

What is a Physical Therapist?

Dr. Natasha Ramos and her team of Physical Therapists (PTs) are licensed healthcare professionals specializing in movement. They use hands-on care, education, and targeted exercises to improve your quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Natasha Ramos will be a comprehensive assessment. She will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Natasha Ramos's home exercise program is a crucial part of your therapy, providing personalized exercises to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Natasha Ramos can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Natasha Ramos can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse the arthritis, a targeted exercise program from Dr. Natasha Ramos can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Ramos to address pain and movement issues. It involves techniques like joint mobilization and soft tissue mobilization to improve joint motion, reduce pain, and prepare the body for exercise.

9100 N Kendall Dr Fl 1
Miami FL 33176
Phone: (305) 929-0134

Natasha Ramos is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1679348510

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Natasha Ramos are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.