Natalie Moore, LMHC

Natalie Moore, LMHC is a Sleep Medicine provider dedicated to empowering patients with proactive, comprehensive care. She practices at her clinic in Gainesville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her focus on preventive health means your general Sleep Medicine physician is your primary partner in preventing long-term health complications from sleep disorders, creating personalized long-term health plans, coordinating necessary screenings, and managing your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. She serves all ages, and patients should call (386) 454-0660 to confirm if she is currently accepting new patients. Dr. Natalie LMHC's approach to care is deeply collaborative and evidence-based, creating a supportive environment where patients feel empowered to take an active role in their long-term health. She provides consultations primarily in English. The most important thing is that this is about you and to know I am committed to respecting you and your process and will work for you supporting you at your pace to use this to grow. I am honored you are trusting me with a part in your growth, and am looking forward to hearing your story and helping you with the next chapter.

Your journey toward better sleep and overall well-being begins with understanding your specific needs and goals. Dr. Natalie LMHC's approach is client-centered and committed to helping you explore the source of any sleep-related challenges. Through open communication, she will help you identify patterns and beliefs that might be impacting your sleep quality. She utilizes various therapeutic modalities, including motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), parent-child interaction therapy (PCIT), experiential therapy, psychoeducation, and a client-centered approach. You are the expert on you, but she can help you discover more about your true self, identify thinking patterns that keep you feeling stuck, and work through challenging emotions like shame and trauma. She can guide you to align with your beliefs and spiritual self, practice effective communication, and foster lasting positive changes from within. Through more than 13 years of counseling, she understands the complexities of growth and the importance of empathy. She believes that growth, while sometimes challenging and painful, is essential for a fulfilling life. Dr. Natalie LMHC is committed to empowering you to take control of your health journey and improve your overall well-being.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Natalie LMHC is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Natalie LMHC can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Natalie LMHC provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Alcohol Related Disorders: Alcohol's impact on your brain can worsen sleep apnea and other sleep problems, making it important to manage alcohol consumption to maintain healthy sleep.
• Rett's Syndrome: Managing the symptoms of Rett syndrome, including its impact on sleep, can help prevent or minimize associated health complications and promote a more comfortable and healthier life for affected individuals.
• Schizophrenia: Managing schizophrenia effectively includes addressing sleep problems, as improving sleep can positively impact mental health and reduce the risk of further complications.
• Parasomnias: Parasomnias, such as sleep talking or night terrors, can disrupt sleep and affect daily life; proactive management can help prevent long-term health consequences.
• Fatigue: Persistent fatigue can be a warning sign of an underlying sleep disorder, so addressing it early can prevent serious health problems down the line.
• Auditory Processing Disorders: Auditory processing disorder (APD) can affect sleep quality by making it hard to filter out noises, leading to difficulty falling asleep or staying asleep; early diagnosis and management strategies can significantly improve sleep and overall health.
• Psychogenic Disorders (incl. Psychogenic Pain): Recognizing and treating psychological factors contributing to sleep disorders is vital for improving sleep health and preventing associated physical and mental health complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Natalie LMHC offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Occupational Therapy: By assessing your daily routines and work habits, occupational therapy can pinpoint potential sleep disruptors and guide you towards strategies for better rest.
• Counseling Services: Take proactive steps towards better sleep by getting personalized counseling to address underlying issues contributing to your sleep problems.
• Sleep Apnea Treatment: Take control of your health by seeking sleep apnea treatment to identify and manage this condition, reducing your risk of serious health problems like heart disease and stroke.
• Lumbar Puncture: A lumbar puncture, or spinal tap, is a procedure that helps doctors diagnose certain neurological conditions that can affect sleep by analyzing your cerebrospinal fluid.
• Eating Management: Optimize your sleep by adopting healthy eating patterns; this can help prevent weight gain, a risk factor for sleep apnea.
• Adolescent Counseling: Take charge of your teen's health by scheduling adolescent counseling to address potential sleep problems and promote healthy sleep habits.
• Behavior Modification: By modifying your sleep behaviors, you can effectively manage sleep disorders like insomnia and improve your alertness and mood.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Natalie LMHC is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding how alcohol affects sleep, a patient proactively managed their alcohol consumption, improving sleep quality and reducing the risk of sleep apnea. This proactive approach fostered a greater sense of well-being and control over their overall health.
• A family proactively addressed potential sleep-related challenges associated with Rett syndrome, implementing a personalized sleep plan. This proactive approach fostered a greater sense of well-being and minimized the risk of future complications.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Natalie LMHC:

What is a Sleep Medicine specialist?

A sleep medicine specialist is a board-certified doctor who has specialized training in diagnosing and treating sleep disorders. Often with backgrounds in pulmonology, neurology, or otolaryngology, they bring a unique perspective to finding the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Treatment is a critical step in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

During a sleep study, we monitor your brain waves, heart rate, breathing, and body movements overnight. This non-invasive test provides a complete picture of your sleep patterns, serving as the gold standard for diagnosing sleep disorders and creating a personalized prevention plan.

What is the difference between a home sleep apnea test and an in-lab study?

A home sleep apnea test is a simpler screening tool for straightforward obstructive sleep apnea. An in-lab study is a more comprehensive test used for complex cases or to diagnose other sleep disorders like narcolepsy or parasomnias.

My partner says I act out my dreams. Should I be concerned?

We understand your concern about acting out your dreams. This could be a sign of REM Sleep Behavior Disorder (RBD), which sometimes precedes other neurological conditions. A consultation with us is important to evaluate and determine if RBD is present, and to discuss safe and effective treatment options.

Are there alternatives to CPAP for treating sleep apnea?

Yes, there are alternatives to CPAP, including custom-made oral appliances to reposition the jaw and surgical options to address anatomical blockages. These are important options to discuss with your doctor to create a personalized treatment plan.

What is a Multiple Sleep Latency Test (MSLT)?

The Multiple Sleep Latency Test (MSLT) is a daytime test, typically following an overnight sleep study. It involves a series of scheduled naps to objectively measure how quickly you fall asleep in quiet situations. This test is primarily used to diagnose narcolepsy and idiopathic hypersomnia.

How is chronic insomnia treated?

Treatment for chronic insomnia goes beyond just sleeping pills. Our practice emphasizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a program designed to retrain your brain and body for healthy sleep by addressing thoughts and behaviors that interfere with sleep. CBT-I is the first-line, most effective long-term treatment for chronic insomnia.

1135 NW 23rd Ave Ste D
Gainesville FL 32609
Phone: (386) 454-0660

Natalie Moore, LMHC is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1902266026

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Natalie LMHC are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.