Natalie Blanton, PT

Natalie Blanton, PT is a Physical Therapist practicing at her clinic in Orange Park, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She is committed to collaborative, evidence-based medicine and creating a supportive environment where patients feel empowered to take an active role in their long-term health, serving all ages. Please call (904) 264-2156 to confirm if Dr. Natalie PT is currently accepting new patients.

Dr. Natalie PT is a physical therapist in Orange Park, FL, dedicated to the prevention and proactive management of physical health concerns. Her approach prioritizes empowering patients to achieve their optimal wellness through a collaborative and comprehensive care plan. She works alongside patients to develop personalized strategies for maintaining mobility, preventing injuries, and fostering long-term health and well-being. Her practice is rooted in the principles of evidence-based medicine and focuses on restoring movement and function. While Dr. Natalie PT provides consultations primarily in English, she is committed to providing exceptional care to all patients.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Natalie PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Natalie PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Natalie PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Partially Dislocated Elbow (Nursemaid Elbow): Early detection of a nursemaid's elbow is key; swift treatment ensures quick recovery and prevents the need for more extensive medical interventions.
• Thoracic Spina Bifida: Thoracic spina bifida, a birth defect affecting the spine's middle section, may require early intervention and ongoing physical therapy to prevent mobility challenges and improve quality of life.
• Elbow Fracture Repair: Proper management of an elbow fracture, including timely treatment and physical therapy, helps minimize the risk of chronic pain and functional limitations.
• Foot and Ankle Fracture Treatment, Closed: Protecting your feet and ankles from injury through proper footwear, stretching, and safety measures helps avoid the need for fracture treatment, a key aspect of preventive care.
• Lumbar Compression Fracture: Regular check-ups and monitoring for osteoporosis are crucial in preventing the silent onset of lumbar compression fractures, allowing for prompt treatment to reduce long-term disability.
• Joint Fracture: A joint fracture, or broken bone, can be prevented by maintaining bone density through exercise and a healthy diet, reducing fall risks, and wearing protective gear during activities.
• Joint Clicking: Don't ignore clicking joints; proactive assessment and management can help preserve your joint health and prevent the need for more extensive interventions later.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Natalie PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Epidural Block: Epidural blocks can help manage pain after certain injuries or surgeries, promoting faster progress during physical therapy sessions for improved recovery.
• Range of Motion Testing: Range of motion testing helps us identify limitations in your movement to prevent future injuries and keep you active.
• Orthopedic Rehabilitation: Orthopedic rehabilitation helps you proactively address musculoskeletal issues, preventing future problems and improving your quality of life.
• Extracorporeal Shockwave: Prioritize your musculoskeletal health and explore extracorporeal shockwave therapy to address chronic conditions like plantar fasciitis or tennis elbow, promoting faster healing and preventing long-term complications.
• Extremity Adjusting Procedure: An extremity adjusting procedure helps identify and address misalignments in your limbs to prevent future pain and improve movement.
• Tui Na Massage: Tui Na massage is a proactive approach to easing muscle tension and stiffness, helping you maintain flexibility and prevent future injuries.
• Rossitor System for Pain Relief: Investing in your long-term health is easier with the Rossitor System, which provides an early intervention strategy for pain relief, helping you restore movement and prevent future problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Natalie PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A family proactively learned about the signs of a partially dislocated elbow, enabling swift intervention and a quick recovery for their child, avoiding the need for more extensive medical care. This early detection, guided by a physical therapist, provided peace of mind and prevented future complications.
• A family proactively sought physical therapy, significantly reducing the potential for mobility challenges associated with thoracic spina bifida, ensuring a brighter future for their child. Early intervention and ongoing care provided peace of mind and empowered the family to take control of their child's health.
• Following a fall, a patient proactively engaged in physical therapy, significantly reducing the risk of chronic pain and functional limitations after elbow fracture repair. This proactive approach allowed them to regain strength and mobility, enabling a speedy return to their active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Natalie PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and targeted exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Natalie PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Natalie PT and our team use specific, repetitive exercises to help your brain rewire itself after a stroke. This neuroplasticity helps regain lost function, improving walking, balance, and strength. The goal is to maximize your independence and prevent falls.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Natalie PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Natalie PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and pregnancy/postpartum issues, benefiting both men and women.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Natalie PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is dry needling?

Dry needling is a skilled physical therapy technique where a thin needle is inserted into a muscle "trigger point" to release tension and relieve pain. Unlike acupuncture, dry needling is based on Western anatomy and physiology, and is a tool to accelerate your recovery.

540 Kingsley Ave
Orange Park FL 32073
Phone: (904) 264-2156

Natalie Blanton, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1124119102

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Natalie PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.