Monina Vecina, PT

Monina Vecina, PT is a Physical Therapist practicing at her clinic in Plant City, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (813) 759-0106 to confirm if she is currently accepting new patients.

Dr. Monina PT is a physical therapist in Plant City, FL, committed to a collaborative, evidence-based approach to medicine. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands that preventative care is key to maintaining optimal physical function throughout life, and her expertise in restoring movement and function is integral to achieving this. Dr. Monina PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Monina PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Monina PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Monina PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Post-Traumatic Arthritis: Protecting your joints after an injury is crucial; early physical therapy intervention after trauma can significantly reduce your risk of developing post-traumatic arthritis later in life.
• Cervical Spondylolisthesis: Managing cervical spondylolisthesis through physical therapy can help maintain neck stability, improve flexibility, and reduce the likelihood of future injury or worsening symptoms.
• Rotator Cuff Tendinosis: Rotator cuff tendinosis is a gradual wearing down of the tendons in your shoulder, and proactive exercises and posture awareness can prevent it from becoming a major problem.
• Throwing Injuries: Understanding your individual risk factors for throwing injuries, like improper technique or previous injuries, empowers you to take proactive steps to prevent them.
• Lumbar Sprain: Strengthening your back and core muscles proactively reduces your likelihood of experiencing a lumbar sprain, a common injury leading to significant pain and limited movement.
• Complex Fractures of the Periarticular Region: Preventing falls and taking precautions against high-impact injuries can significantly lower the risk of developing complex fractures around your joints, ensuring continued movement and function.
• Cervicogenic Headache: Managing stress and maintaining proper neck mechanics are crucial preventative measures against cervicogenic headaches, ensuring you stay active and pain-free.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Monina PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Thermotherapy: By using heat or cold to treat injuries, thermotherapy can help restore movement and function, preventing lasting limitations and promoting your overall well-being.
• Cardiac Rehabilitation: Protect your heart and improve your quality of life by participating in cardiac rehabilitation; it provides education and support to help you live a healthier, more active life.
• Prolotherapy Injections: Prolotherapy injections are a proactive treatment that strengthens weakened ligaments and tendons to prevent future injuries and pain.
• Tui Na Massage: Boost your body's natural healing capabilities and prevent pain flare-ups with Tui Na massage; its therapeutic touch addresses muscle imbalances and promotes relaxation.
• Traumatic Brain Injury Rehabilitation: Take proactive steps to regain your physical and cognitive abilities after a traumatic brain injury with our specialized rehabilitation program.
• Cranial Release Technique (CRT): As part of your preventative care, consider CRT to gently assess the movement of the bones in your skull and surrounding structures, potentially reducing the risk of future pain and discomfort.
• Neuromuscular Rehabilitation: Take a proactive step towards better mobility; neuromuscular rehabilitation assesses your nervous system's control over your muscles, identifying weaknesses before they cause problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Monina PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a sports injury, a patient diligently participated in physical therapy, significantly reducing the risk of developing post-traumatic arthritis later on. This proactive approach ensured a smooth recovery and peace of mind for their future joint health.
• By working with a physical therapist, a patient proactively managed their cervical spondylolisthesis, maintaining neck stability and reducing the risk of future pain and injury. This proactive approach allowed them to enjoy an active lifestyle without limitations.
• Following a physical therapist's guidance on strengthening exercises and proper posture, a patient significantly reduced their risk of rotator cuff tendinosis, enabling them to enjoy their favorite activities without pain.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Monina PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Monina PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and is a tool to help accelerate your recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists like Dr. Monina PT. It includes techniques like joint mobilization and soft tissue mobilization to reduce pain, improve movement, and prepare the body for therapeutic exercise.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your body's readiness for surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome for your new joint.

How can physical therapy help after a stroke?

Dr. Monina PT's physical therapy helps stroke survivors regain lost function by using specific exercises to rewire the brain. These targeted therapies improve walking, balance, and strength, ultimately maximizing independence and preventing falls. Our goal is to support your neurological recovery journey.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Monina PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

1503 S Alexander St Ste 102
Plant City FL 33563
Phone: (813) 759-0106

Monina Vecina, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1407907132

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Monina PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.