Monica Pokorsky

Monica Pokorsky is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Monica Pokorsky is a physical therapist in Jacksonville, FL, committed to collaborative, evidence-based medicine. Her approach centers on creating a supportive environment where patients feel empowered to take an active role in their long-term health. She emphasizes proactive strategies to prevent future issues and promotes a holistic understanding of physical well-being. Patients should call (904) 360-7022 to confirm if the doctor is currently accepting new patients. Dr. Monica Pokorsky provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Monica Pokorsky is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Monica Pokorsky can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Monica Pokorsky provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Sternum Fracture: Understanding your risk factors for sternum fractures, such as osteoporosis or contact sports participation, allows for implementing preventive measures to protect your chest and overall health.
• Back Impairment: Maintaining good posture, strengthening core muscles, and practicing safe lifting techniques are essential preventative strategies to avoid back impairment.
• Traumatic Arthropathy: Ignoring joint pain after an injury can lead to traumatic arthropathy, a condition that severely limits movement; early intervention with physical therapy is key to recovery and preventing further deterioration.
• Rheumatoid Arthritis of Ankle Foot: Don't let rheumatoid arthritis in your ankle and foot control your life; early detection and consistent physical therapy interventions can help you manage pain, improve function, and prevent further joint deterioration.
• Pelvic Floor Muscle Spasm: Preventing pelvic floor muscle spasms through regular exercise and mindful movement is crucial for maintaining overall pelvic health and avoiding more serious issues down the line.
• Bicep Repairs: Early detection of bicep issues, even minor ones, can prevent them from worsening and potentially requiring a surgical repair, allowing for quicker recovery.
• Elbow Hyperextension: Managing elbow hyperextension, often through targeted exercises and stretches, is key to preventing chronic pain and stiffness in the elbow joint.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Monica Pokorsky offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cranial Osteopathy: Take a proactive step towards better well-being with cranial osteopathy; this technique may help detect and address movement limitations in the head and neck, preventing future discomfort.
• Disability Evaluation: By assessing your current abilities, a disability evaluation can pinpoint areas needing attention, optimizing your recovery and preventing further decline.
• EMG (Electromyography): Take a proactive step towards better movement by getting an EMG; this painless test helps identify nerve or muscle problems before they significantly impact your daily activities.
• TheraLase® Cold Laser Therapy: Proactively manage your pain and improve your mobility with TheraLase® Cold Laser Therapy, a safe and effective treatment for various musculoskeletal conditions.
• Medical Branch Block: Take charge of your recovery with a medical branch block; this injection helps reduce pain and inflammation, enabling physical therapy to restore your movement.
• Knee Injection: To proactively manage knee pain and avoid long-term problems, a knee injection can help diagnose the underlying issue and guide your treatment plan.
• Rehabilitation Therapy: Invest in your future mobility by proactively seeking rehabilitation therapy to address movement limitations and prevent further injury.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Monica Pokorsky is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their risk factors for sternum fractures and participating in a proactive physical therapy program, a patient felt empowered to reduce their risk and maintain a healthy lifestyle. This proactive approach provided peace of mind, allowing them to confidently engage in activities they loved.
• By implementing a proactive physical therapy plan that focused on core strengthening and proper lifting techniques, a patient significantly reduced their risk of back impairment, allowing them to maintain an active lifestyle with greater confidence.
• By addressing joint pain promptly with physical therapy, a patient significantly reduced the risk of developing traumatic arthropathy, ensuring continued mobility and a pain-free future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Monica Pokorsky:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Pokorsky will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Physical therapy plays a crucial role in stroke recovery by using targeted exercises to stimulate neuroplasticity, helping the brain rewire itself. Therapists work with patients to improve walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls. The goal is to restore lost function and improve quality of life.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Monica Pokorsky can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Pokorsky to address pain and movement issues. It includes techniques like joint mobilization and soft tissue mobilization to improve joint motion and reduce pain. This helps prepare the body for therapeutic exercises to achieve optimal recovery.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Monica Pokorsky can help. Many physical therapists are specially trained in vestibular rehabilitation to treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

910 N Jefferson St
Jacksonville FL 32209
Phone: (904) 360-7022

Monica Pokorsky is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1063636496

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Monica Pokorsky are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.