Mona Nasef, PT

Mona Nasef, PT is a Physical Therapist practicing at her clinic in Boynton Beach, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is committed to preventive health strategies. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Mona PT is a physical therapist in Boynton Beach, FL, with a focus on collaborative, evidence-based medicine. Her approach to care prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. This includes creating personalized plans that integrate preventive strategies into daily life, addressing potential risks, and fostering a partnership in the ongoing journey to well-being. To confirm if Dr. Mona PT is currently accepting new patients, please call (561) 738-2800. Dr. Mona PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mona PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mona PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mona PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Bracheal Plexus Birth Injuries: Early detection and intervention for brachial plexus birth injuries are crucial for preventing long-term disability, allowing for timely physical therapy and improved functional outcomes.
• Abdominal Muscle Strain: Addressing abdominal muscle weakness and tightness proactively can significantly reduce your risk of injury, avoiding painful strains that hinder your ability to move freely and participate in daily activities.
• Jaw Fracture: A broken jaw, or jaw fracture, can be prevented by wearing a mouthguard during contact sports to reduce the risk of injury and subsequent complications.
• Sacral Fracture: Protecting your bones through regular exercise and a healthy diet can significantly reduce your risk of a sacral fracture and the long-term complications associated with this injury.
• Thoracic Compression Fracture: Recognizing the signs and symptoms of a thoracic compression fracture, such as back pain and stiffness, allows for prompt medical attention, reducing the risk of long-term complications and improving recovery.
• Claw Toe: By paying attention to your foot posture and seeking early intervention for foot problems, you can prevent the progression of claw toe and ensure you can maintain healthy movement and function for years to come.
• Shoulder Tendinitis and Tenosynovitis: Protecting your shoulders from overuse and injury through proper exercise techniques and ergonomic adjustments is crucial for preventing tendinitis and tenosynovitis.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mona PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Arthrocentesis: Taking charge of your joint health starts with arthrocentesis, a diagnostic tool that screens for various joint conditions by examining fluid samples, helping your doctor create a targeted treatment plan to address any issues early on.
• Epidural Steroid Injections: Epidural steroid injections are sometimes used to reduce inflammation and pain in the spine, helping you proactively manage discomfort and avoid the need for more invasive treatments.
• Shock Wave Therapy: Take a proactive step towards better mobility; shock wave therapy can stimulate tissue repair, reducing your risk of chronic pain and future injuries.
• Lumbar Epidural Steroid Injection: This injection is a proactive approach to managing severe lower back pain stemming from nerve inflammation, offering pain relief to facilitate your rehabilitation and return to normal activities.
• Reflexology: As a proactive step towards better health, reflexology may help reduce pain and improve relaxation, potentially aiding in the prevention of stress-related ailments.
• Corrective-Exercise Program: Invest in your long-term well-being with a corrective-exercise program; it's a proactive approach to identify potential movement issues and build a stronger, more resilient body.
• Viscosupplementation With Hyaluronate: Improve your joint health proactively with viscosupplementation using hyaluronate, a treatment that injects a lubricating fluid to reduce friction and pain, making movement easier.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Mona PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively engaging in early physical therapy, a family gained peace of mind and significantly reduced the potential risks associated with brachial plexus birth injuries, paving the way for a positive future for their child.
• By proactively strengthening their core muscles through a tailored physical therapy program, a patient significantly reduced their risk of painful abdominal muscle strains, ensuring they could enjoy their favorite activities without limitations.
• By diligently wearing a mouthguard during hockey practice, a young athlete significantly reduced their risk of a jaw fracture and avoided the potential for long-term complications.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Mona PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Mona PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Mona PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How can physical therapy help after a stroke?

Dr. Mona PT's physical therapy helps stroke survivors regain lost function through targeted exercises. These exercises promote neuroplasticity, encouraging the brain to rewire itself and improve walking, balance, and strength. The goal is to maximize independence and prevent future falls.

How does physical therapy help with chronic back pain?

Dr. Mona PT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be created. This approach aims to provide lasting relief and prevent future pain.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Mona PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Mona PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

3411 W Woolbright Rd
Boynton Beach FL 33436
Phone: (561) 738-2800

Mona Nasef, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1689870537

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Mona PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.