Mitchell Johnson

Mitchell Johnson is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Ponte Vedra Beach, Florida, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Mitchell Johnson, a physical therapist in Ponte Vedra Beach, FL, is committed to collaborative, evidence-based medicine. He fosters a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that proactive care is key to preventing future issues. His focus on preventative care, combined with his commitment to restoring function and movement, makes him a valuable partner in your journey towards optimal well-being.

Patients should call (904) 543-4021 to confirm if Dr. Mitchell Johnson is currently accepting new patients. Dr. Mitchell Johnson provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mitchell Johnson is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mitchell Johnson can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mitchell Johnson provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Bicep Repairs: Early detection of bicep issues, even minor ones, can prevent them from worsening and potentially requiring a surgical repair, allowing for quicker recovery.
• Shoulder Injuries: Preventing shoulder injuries starts with understanding your risk factors and practicing good posture and body mechanics to avoid strain and pain.
• Lateral and Medial Epicondylitis (Tennis and Golf Elbow): Addressing tennis or golf elbow promptly with physical therapy prevents the condition from worsening and allows for a faster return to normal daily life and sports.
• Trigger Thumb: Trigger thumb, a condition causing finger stiffness and locking, can be prevented through early detection and management of repetitive hand movements, minimizing long-term disability.
• Hip Dislocation: Managing a hip dislocation effectively, with the right treatment and rehabilitation, prevents future dislocations and helps restore full hip function.
• Complications of Joint Prosthesis: Knowing how to identify and address potential problems with your artificial joint early on can significantly reduce the chance of future pain and functional limitations.
• Wrist Injuries: Preventing wrist injuries through strength training and flexibility exercises safeguards your hand's dexterity and overall well-being.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mitchell Johnson offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Behavior Modification: Proactively address movement patterns and lifestyle choices that may put you at risk for future injuries through behavior modification.
• Applied Kinesiology (AK): Take a proactive step towards better health with Applied Kinesiology (AK), a method to assess your body's structural integrity and identify potential weaknesses before they cause pain.
• Body Composition Measurement: Make an informed decision about your health by getting your body composition assessed; this allows for personalized strategies to improve fitness, reduce injury risk, and enhance your quality of life.
• Intradiscal Electrothermal Annuloplasty: Intradiscal Electrothermal Annuloplasty is a procedure that can help prevent the progression of disc degeneration by reinforcing the annulus fibrosus, a critical structure in your spine, thus preserving your mobility.
• Pain Management: Prevent future pain and limitations by addressing your current discomfort; our comprehensive approach identifies pain triggers and develops strategies for long-term well-being.
• Behavior Management: Behavior modification techniques assist in building lasting habits for managing stress, improving sleep, and fostering overall well-being, impacting your rehabilitation journey.
• Work Reintegration: Work reintegration helps prevent long-term disability by providing a safe and effective way to gradually return to work after an injury or illness.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Mitchell Johnson is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing minor bicep discomfort with physical therapy, a patient significantly reduced their risk of needing a surgical repair, ensuring a quicker recovery and greater long-term strength.
• By understanding their shoulder injury risk factors and practicing proper posture, a patient proactively managed their shoulder health, avoiding future pain and discomfort. This proactive approach allowed them to confidently participate in daily activities without worry.
• By addressing tennis elbow early through a proactive physical therapy program, a patient avoided prolonged pain and discomfort, enabling them to quickly return to their favorite activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Mitchell Johnson:

What is a Physical Therapist?

A physical therapist (PT) is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercises to improve your quality of life, preventing injuries, managing pain, and restoring function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Mitchell Johnson will be a comprehensive evaluation. We'll discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Mitchell Johnson can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Mitchell Johnson can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

How can physical therapy help after a stroke?

Dr. Mitchell Johnson's physical therapy program helps stroke survivors regain lost function by using specific, repetitive exercises to rewire the brain. This neuroplasticity approach improves walking, balance, and strength, maximizing independence and preventing falls. Our therapists work closely with patients to achieve their individual recovery goals.

How does physical therapy help prevent injuries?

Dr. Mitchell Johnson's physical therapy helps prevent injuries by identifying muscle imbalances, weakness, and poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues before they cause problems.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists like Dr. Mitchell Johnson. It involves techniques like joint mobilization and soft tissue mobilization to reduce pain, improve movement, and prepare the body for exercise.

816 A1A N Ste 307
Ponte Vedra Beach FL 32082
Phone: (904) 543-4021

Mitchell Johnson is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1982343612

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Mitchell Johnson are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.