Mildred Johnson

Mildred Johnson is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Tamarac, Florida, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to collaborating with patients to create long-term health plans, coordinating screenings, and restoring movement and function, guiding them through injury rehabilitation and empowering them to maintain optimal wellness for life. General physical therapists are your primary partners in preventive care, working to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life.

Dr. Mildred Johnson, a physical therapist in Tamarac, FL, serves all ages. Her approach to care emphasizes collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. She believes in the power of proactive health management and works with patients to develop personalized strategies for maintaining and improving their well-being. Patients seeking care should call (954) 721-3335 to confirm if Dr. Mildred Johnson is currently accepting new patients. Dr. Mildred Johnson provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mildred Johnson is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mildred Johnson can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mildred Johnson provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Concussion: Protecting your brain from further injury after a concussion is crucial for preventing long-term complications and ensuring a full recovery.
• Bone Replacement Recovery: Rehabilitation following bone replacement focuses on strengthening the surrounding muscles to support the new bone and prevent further injury.
• Fibromyalgia: Understanding the risk factors for fibromyalgia, such as genetics and trauma, enables proactive steps to mitigate development and reduce future complications.
• Arthritis of the Ankle: Managing ankle arthritis proactively, with physical therapy and lifestyle adjustments, helps prevent further joint damage, reducing the need for more invasive treatments later.
• Pelvic Floor Muscle Spasm: Understanding your risk factors for pelvic floor spasms and addressing them early with the help of a physical therapist can prevent pain, dysfunction, and potentially more invasive interventions later.
• Arthropathy of Spinal Facet Joint: Facet joint arthropathy, or damage to the small joints in your spine, can be managed effectively with physical therapy, reducing the need for more invasive treatments later on.
• Trigger Thumb: Maintaining hand health through ergonomic adjustments at work and home can help prevent trigger thumb, reducing the need for extensive rehabilitation and improving your quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mildred Johnson offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cranial Release Technique (CRT): Proactively address potential problems before they arise with CRT, a gentle screening technique that checks for restrictions in the skull that might contribute to headaches, jaw pain, or other issues.
• Alternative Therapy: Alternative therapies offer a holistic approach to wellness, helping you identify and address the root causes of pain and stiffness before they become major problems.
• Dorsal Column Stimulation: Dorsal column stimulation is a non-invasive procedure that may help reduce chronic pain by sending mild electrical impulses to your spinal cord, improving your quality of life and helping you regain movement and function.
• Cervical Medial Branch Block: As a preventive measure against long-term neck problems, this procedure helps determine if facet joint pain is the culprit, allowing for early intervention and preventing further damage.
• Fascial Counterstrain: Fascial Counterstrain is a gentle hands-on technique that helps identify and release muscle tension to prevent future injuries and improve overall movement.
• Cortisone Injection: For individuals experiencing significant joint pain that hinders daily activities, a cortisone injection can be a proactive step toward pain reduction and improved function, paving the way for targeted physical therapy.
• Knee Joint Aspiration and Injection: Knee joint aspiration and injection is a procedure that can help identify the cause of knee pain and inflammation, allowing for early intervention and preventing further damage.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Mildred Johnson is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a concussion, a patient diligently followed a personalized physical therapy plan, significantly reducing their risk of further injury and promoting a smoother recovery path. This proactive approach instilled confidence and peace of mind, enabling them to confidently return to their daily activities.
• Following hip replacement surgery, a patient diligently followed the physical therapist's guidance, strengthening the muscles around the new joint. This proactive approach prevented further injury and enabled a rapid and confident return to daily activities.
• By understanding their risk factors for fibromyalgia and proactively managing stress and sleep, a patient felt empowered to take control of their well-being and significantly reduce potential future complications.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Mildred Johnson:

What is a Physical Therapist?

Dr. Mildred Johnson and her team of Physical Therapists are licensed healthcare professionals who specialize in movement and improving quality of life. They provide hands-on care, education, and exercise programs to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Mildred Johnson will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Mildred Johnson can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, like BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How can physical therapy help after a stroke?

Dr. Johnson's physical therapy helps stroke survivors regain lost function through targeted exercises. These exercises promote neuroplasticity, encouraging the brain to rewire itself and improve strength, balance, and walking ability. The goal is to maximize independence and reduce the risk of falls.

How does physical therapy help with chronic back pain?

Dr. Mildred Johnson's physical therapy approach focuses on preventing future back pain episodes, not just treating the current discomfort. She'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers you to manage your back health effectively long-term.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Mildred Johnson can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Johnson to address pain and improve movement. It includes techniques like joint mobilization and soft tissue massage to restore joint motion and release muscle tension. This helps reduce pain, improve movement, and prepare the body for more effective therapeutic exercise.

7160 N University Dr
Tamarac FL 33321
Phone: (954) 721-3335

Mildred Johnson is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1033678222

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Mildred Johnson are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.