Mides Dela Cuesta, PT

Mides Dela Cuesta, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a valued partner in preventive health at her Orange Park, FL clinic. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Mides PT is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Her practice focuses on a holistic approach, recognizing the interconnectedness of physical well-being with overall health. As a physical therapist in Orange Park, FL, she is dedicated to helping individuals of all ages achieve and maintain optimal physical function. Please call (904) 209-4714 to confirm if Dr. Mides PT is currently accepting new patients.

Dr. Mides PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mides PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mides PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mides PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Neck Pain: Protecting your neck through proper posture and exercise helps avoid pain and maintain mobility, preventing future limitations.
• Patellar Fracture: Early detection of a patellar fracture is crucial to prevent long-term complications like chronic knee pain and limited mobility, highlighting the importance of seeking medical attention for knee injuries.
• Torn Cartilage: Early detection of a torn cartilage is crucial for minimizing long-term damage and restoring full function, emphasizing the importance of seeking professional help at the first signs of pain or instability.
• Fall: Falls can lead to lasting mobility issues and reduced quality of life, so taking proactive steps to improve your balance and strength is a key investment in your long-term health.
• Ankle Fracture: Managing an ankle fracture effectively through physical therapy helps restore ankle function and prevent future injuries by strengthening supporting muscles and improving balance and proprioception.
• Lumbosacral Stenosis: Early intervention and appropriate management strategies for lumbosacral stenosis, characterized by a narrowed spinal canal in the lower back, are essential to prevent irreversible nerve damage and maintain your quality of life.
• Hand and Wrist Fracture Treatment, Closed: Seeking prompt medical attention for a closed hand or wrist fracture allows for effective treatment to reduce the risk of malunion or nonunion, ultimately improving your quality of life and preventing long-term disability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mides PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Child Injury Prevention: Invest in your child's health by understanding and implementing strategies to prevent common childhood injuries, ensuring they can move freely and safely.
• Chiropractic Technique: Protect yourself from potential long-term joint problems by seeking a chiropractic evaluation. This can help detect and address subtle spinal issues early on, promoting a healthy spine and active lifestyle.
• Sacro Occipital Technique (SOT): Take a proactive role in your wellbeing by undergoing SOT, a comprehensive assessment that evaluates the relationship between your skull, spine, and pelvis to identify and address potential sources of discomfort and movement limitations.
• Post-Surgical Rehabilitation: Take a proactive step towards a full recovery: post-surgical rehabilitation helps restore your movement and function after an operation.
• Epidural Steroid Injections: Epidural steroid injections are sometimes used to reduce inflammation and pain in the spine, helping you proactively manage discomfort and avoid the need for more invasive treatments.
• Cox Flexion-Distraction Technique: As a proactive measure for back health, Cox Flexion-Distraction helps identify and treat spinal joint dysfunction before it leads to more serious problems, helping you maintain your active lifestyle.
• Muscle-Testing With Torque Curves During Isometric and Isokinetic Exercise: This screening uses precise muscle testing to highlight areas needing attention, ensuring early detection of any muscle weakness which could lead to injury.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Mides PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating posture-correcting exercises into their daily routine, a patient significantly reduced their risk of recurring neck pain, allowing them to enjoy a more comfortable and active lifestyle.
• By proactively addressing knee pain and seeking early guidance from a physical therapist, a patient significantly reduced their risk of developing a patellar fracture, ensuring continued mobility and a pain-free future.
• By proactively addressing knee pain with the guidance of a physical therapist, a young athlete significantly reduced the risk of a cartilage tear, allowing them to continue their favorite sports without worry.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Mides PT:

What is a Physical Therapist?

Dr. Mides PT is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Mides PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's different from acupuncture, as its basis is in Western anatomy and physiology, not traditional Chinese medicine. Dry needling can be a valuable tool to accelerate your recovery.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Mides PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Mides PT can help. Many are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Mides PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How can physical therapy help after a stroke?

Dr. Mides PT utilizes specialized physical therapy techniques, including repetitive exercises, to stimulate neuroplasticity. This process helps the brain rewire itself, improving strength, balance, and walking ability. The goal is to regain lost function and prevent falls, maximizing your independence.

1700 Wells Rd Ste 22
Orange Park FL 32073
Phone: (904) 209-4714

Mides Dela Cuesta, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1619631207

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Mides PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.