Michelle Jordaan

Michelle Jordaan is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Lutz, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Michelle Jordaan is a physical therapist in Lutz, FL, committed to a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. This includes working closely with patients to develop personalized plans, incorporating preventive strategies, and providing comprehensive physical therapy services. Please call (813) 805-8108 to confirm if Dr. Michelle Jordaan is currently accepting new patients. Dr. Michelle Jordaan provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Michelle Jordaan is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Michelle Jordaan can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Michelle Jordaan provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Orthopedic Sports Injuries: Investing in injury prevention strategies, such as appropriate training, protective gear and injury management, decreases the likelihood of future orthopedic sports injuries and their related complications.
• Hip Arthritis: Hip arthritis, a common condition causing joint pain and stiffness, can be managed effectively through early detection and preventive measures like regular exercise and maintaining a healthy weight to slow its progression and avoid severe disability.
• Arm Injuries: Proper posture, safe lifting techniques, and regular stretching can significantly reduce your risk of developing debilitating arm injuries.
• Rotator Cuff Injuries: Addressing minor rotator cuff discomfort promptly with physical therapy can prevent it from developing into a major, debilitating injury that restricts your daily activities.
• Knee Sprain: Protecting your knees through regular physical activity, appropriate footwear, and proper stretching minimizes the risk of sprains and contributes to long-term joint health.
• Prostatitis: Preventive strategies like maintaining good hygiene and avoiding prolonged periods of inactivity can help mitigate your risk of developing prostatitis and keep you healthier overall.
• Non-Traumatic Rupture of Achilles Tendon: Managing risk factors like diabetes and high blood pressure can significantly reduce your chances of experiencing a non-traumatic rupture of the Achilles tendon.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Michelle Jordaan offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Non-Surgical Arthritis Treatment: Take control of your joint health with non-surgical arthritis treatment; proactive care helps prevent further damage and improve mobility.
• Epidural Cortisone Injection: An epidural cortisone injection is a proactive measure to reduce inflammation and pain in your spine, helping you regain movement and function.
• Hydrotherapy: Hydrotherapy can help you recover from injuries faster and prevent future problems by using the water's properties to improve range of motion, reduce pain, and increase strength.
• Sacro Occipital Technique (SOT): Improve your body's ability to heal and function optimally with SOT, which helps pinpoint structural issues contributing to pain, discomfort, and movement restrictions, often before they become major problems.
• Gonstead Technique: Enhance your body's ability to function optimally by using the Gonstead Technique, a detailed analysis that identifies and addresses the root cause of many musculoskeletal issues, promoting natural healing.
• Supportive Counseling: Proactive counseling helps you identify and manage stress, anxiety, or depression that may hinder your healing process and participation in physical therapy.
• Cupping Therapy: Enhance your body's natural healing process by incorporating cupping therapy. This technique can address trigger points and improve circulation, helping to prevent injury recurrence.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Michelle Jordaan is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By implementing a personalized training program and utilizing protective gear, a young athlete significantly reduced their risk of future orthopedic sports injuries, allowing them to confidently pursue their athletic goals.
• A patient, concerned about potential hip arthritis, proactively engaged in a tailored exercise program and maintained a healthy weight, significantly reducing their risk of developing the condition and enjoying a pain-free lifestyle. This proactive approach ensured they could maintain their active lifestyle and prevent future joint pain.
• By learning proper lifting techniques and incorporating regular stretching into their routine, a patient significantly reduced their risk of developing arm injuries, allowing them to maintain a pain-free lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Michelle Jordaan:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jordaan will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Jordaan's physical therapy helps stroke survivors regain lost function by using specific, repetitive exercises to encourage the brain to rewire itself. This process, called neuroplasticity, improves walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls.

What is the goal of a home exercise program?

Dr. Jordaan's home exercise program is a personalized set of exercises designed to help you continue your progress between sessions and prevent your condition from returning after therapy is complete. It's a crucial part of your recovery and empowers you to take an active role in your healing.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Jordaan can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Michelle Jordaan can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

21756 State Road 54 Ste 102
Lutz FL 33549
Phone: (813) 805-8108

Michelle Jordaan is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1629662549

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Michelle Jordaan are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.