Michelle Goshert, PT

Michelle Goshert, PT is a Physical Therapist practicing at her clinic in Fernandina Beach, FL, and is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she recognizes the vital role of preventive care in overall health and well-being. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Michelle PT's approach to care is rooted in collaborative, evidence-based medicine, focusing on a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of personalized care plans tailored to individual needs and goals, fostering a strong partnership between patient and therapist. This partnership allows for continuous monitoring and adjustment of the plan, enabling patients to achieve and maintain optimal levels of physical function and well-being.

Michelle Goshert, PT is a physical therapist in Fernandina Beach, FL, committed to proactive and comprehensive physical therapy. To confirm if Dr. Michelle PT is currently accepting new patients, please call (904) 321-3500. While she strives to provide comprehensive care, Dr. Michelle PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Michelle PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Michelle PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Michelle PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Upper Extremity Disorders: Preventing upper extremity disorders starts with understanding your risk factors and taking steps to protect your shoulders, arms, and hands from overuse and injury.
• Pellegrini-Stieda Syndrome: Preventing knee injuries is key to reducing your risk of developing Pellegrini-Stieda syndrome, a condition where calcium deposits form near the kneecap, leading to pain and stiffness.
• Thoracic Spine Fracture: Maintaining good posture and core strength helps prevent thoracic spine fractures and is part of a holistic approach to protecting your back and overall well-being.
• Myoclonus: Managing any underlying conditions associated with myoclonus through proper treatment is key to preventing further complications and improving quality of life.
• Hand Tendon Injuries: Protecting your hands from tendon injuries starts with understanding the risks and taking preventive measures like proper ergonomics and strengthening exercises to avoid pain and limitations.
• Foot and Ankle Injuries: Foot and ankle injuries often lead to further problems if left untreated; seeking timely physical therapy can help restore function and prevent chronic pain.
• Dislocated Joint: Understanding your risk factors for joint dislocation, such as participation in high-impact sports, helps implement preventive measures, ensuring joint health and preventing debilitating complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Michelle PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Rapid Release Therapy: Rapid Release Therapy is a proactive approach to addressing muscle tightness and pain, helping you move freely and prevent future injuries.
• Epidural Steroid Injections: Epidural steroid injections can be part of a proactive strategy to reduce pain and inflammation, improving your function and making it easier to engage in rehabilitation.
• Chiropractic Subluxation Adjustments: Ensure your spine is properly aligned and functioning optimally by scheduling chiropractic subluxation adjustments; this helps prevent muscle imbalances and dysfunction.
• Biodynamic Craniosacral Therapy: Take a proactive step towards better health with Biodynamic Craniosacral Therapy, a subtle yet powerful technique that may help address stress and improve body alignment.
• Orofacial Myofunctional Therapy: Orofacial Myofunctional Therapy helps proactively identify and correct oral habits that could lead to jaw pain, sleep apnea, or speech problems.
• Lumbar Medial Branch Block: This procedure helps prevent unnecessary treatments by precisely diagnosing the cause of your lower back pain, thereby focusing your physical therapy on the most effective approaches.
• Ganglion Impar Block: Considering a ganglion impar block can be a proactive measure to address unexplained pelvic pain, assisting in targeted pain management and enabling your physical therapist to create a personalized treatment strategy.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Michelle PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their risk factors and practicing appropriate techniques, a patient was able to avoid repetitive strain injuries, maintaining their active lifestyle and enjoying their hobbies without pain.
• By focusing on strengthening exercises and proper warm-up routines, a patient significantly reduced their risk of developing Pellegrini-Stieda syndrome, allowing them to confidently participate in their favorite activities without pain.
• By focusing on core strength and posture exercises, a patient significantly reduced their risk of a thoracic spine fracture, gaining confidence in their ability to maintain a healthy and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Michelle PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercise to help prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Michelle PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Michelle PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How does physical therapy help with chronic back pain?

Dr. Michelle PT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This approach aims for long-term pain management and improved overall well-being.

How can physical therapy help after a stroke?

Dr. Michelle PT and our team use specific, repetitive exercises to help your brain rewire itself, improving walking, balance, and strength. This targeted therapy helps regain lost function and maximizes independence, reducing the risk of falls. We are committed to your neurological recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Michelle PT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Michelle PT is ready to help you every step of the way.

1250 S 18th St
Fernandina Beach FL 32034
Phone: (904) 321-3500

Michelle Goshert, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1568798437

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Michelle PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.