Michaelle Alexandre, LMHC

Michaelle Alexandre, LMHC is a Sleep Medicine practitioner dedicated to empowering patients with proactive, comprehensive care at her clinic in Miami, FL. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health, focusing on the crucial role of sleep in overall well-being. Your general Sleep Medicine physician is your primary partner in preventing long-term health complications from sleep disorders, creating personalized long-term health plans, coordinating necessary screenings, and managing your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. She serves all ages and is committed to a collaborative, evidence-based approach, fostering a supportive environment where patients feel empowered to take an active role in their long-term health.

Dr. Michaelle LMHC believes in a client-centered, strength-based approach to counseling, utilizing Cognitive Behavioral Therapy to address a wide range of concerns, including substance abuse, anxiety, depression, life changes, parenting, trauma, social anxiety, and more. Recognizing the uniqueness of each individual, she strives to create a supportive and empowering journey for each patient. Patients should call (407) 232-4380 to confirm if she is currently accepting new patients. Dr. Michaelle LMHC provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Michaelle LMHC is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Michaelle LMHC can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Michaelle LMHC provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Emotional Disability: Emotional disability can disrupt your sleep cycle, leading to chronic sleep problems and impacting overall well-being. Early detection and treatment are key to preventing these long-term consequences.
• Chronic Bronchiolitis: Chronic bronchiolitis, a long-term lung inflammation, can be prevented through early detection of respiratory infections and proactive management of underlying conditions like asthma, reducing your risk of serious lung damage.
• Gender Dysphoria: Addressing gender dysphoria through affirming care can improve overall well-being, leading to better sleep patterns and reduced risk of related mental health complications.
• ADHD and-or ADD: Untreated ADHD or ADD can lead to poor sleep hygiene and increase the likelihood of developing sleep disorders, highlighting the need for proactive intervention to maintain good sleep health.
• Headache: Untreated headaches can interfere with sleep, creating a vicious cycle affecting both physical and mental health; prioritizing headache management is preventive self-care.
• Psychosis: Preventing long-term health problems associated with psychosis includes recognizing and addressing any sleep disturbances it may cause, as consistent sleep is crucial for mental wellbeing.
• Adult Attention Deficit Hyperactivity Disorder (ADHD): Because untreated ADHD can contribute to sleep disturbances and negatively affect mental and physical health, proactive management is key to preventing long-term health complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Michaelle LMHC offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Behavior Modification: Take control of your sleep by learning healthy sleep habits to prevent insomnia and improve your overall well-being.
• Psychological Testing: Proactive psychological testing helps screen for emotional or mental factors that could contribute to insomnia or other sleep problems.
• ImPACT Testing: Protect your sleep quality and cognitive function by getting ImPACT testing, which screens for the effects of head injuries that can disrupt your sleep patterns.
• Sleep Medicine Sonography: Enhance your quality of life by taking control of your sleep health. A sleep medicine sonography helps identify potential sleep disorder causes, leading to effective treatment.
• Narrative Therapy: Narrative therapy can help you reframe negative thoughts and beliefs about sleep, leading to more restful nights and a healthier sleep pattern.
• Exercise Counseling: Regular exercise can significantly impact your sleep; let's work together to create a personalized fitness plan that supports better sleep and overall well-being.
• ADHD Parent Coaching: Improve your family's overall well-being by addressing the sleep issues that commonly accompany ADHD through tailored coaching sessions.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Michaelle LMHC is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing emotional well-being through guidance from a sleep medicine specialist, a patient significantly reduced the risk of developing chronic sleep problems and improved their overall quality of life.
• By proactively addressing underlying respiratory issues and staying vigilant about early infection detection, a family reduced their risk of developing chronic bronchiolitis, ensuring a healthier future for their child.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Michaelle LMHC:

What is a Sleep Medicine specialist?

A sleep medicine specialist is a board-certified doctor who has specialized training in diagnosing and treating sleep disorders. Often coming from backgrounds in pulmonology, neurology, or otolaryngology, they bring a unique perspective to identifying the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Treatment is a critical step in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

A sleep study, or polysomnogram, is a non-invasive overnight test that monitors your brain waves, heart rate, breathing, and body movements. It provides a comprehensive picture of your sleep patterns, serving as the gold standard for accurately diagnosing sleep disorders and creating a personalized prevention plan.

What is the connection between depression/anxiety and sleep?

Depression and anxiety can significantly impact sleep, and conversely, poor sleep can worsen symptoms of these conditions. Our practice addresses both the sleep disorder and the mood disorder together to break this negative cycle and promote better overall well-being.

How is chronic insomnia treated?

Treatment for chronic insomnia goes beyond just sleeping pills. Our practice emphasizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective program. CBT-I retrains the brain and body for healthy sleep by addressing thoughts and behaviors that interfere with sleep.

My partner says I act out my dreams. Should I be concerned?

While acting out dreams can be concerning, it could be a sign of REM Sleep Behavior Disorder (RBD). A consultation with Dr. Michaelle LMHC is important, as RBD can sometimes be an early indicator of other neurological conditions. Fortunately, treatments are available to manage the symptoms and ensure safety during sleep.

What is CPAP therapy and how does it work?

CPAP therapy is a common and effective treatment for sleep apnea. A CPAP machine delivers gentle, constant air pressure through a mask to keep your airway open during sleep, preventing breathing pauses. This therapy helps restore healthy sleep and protect your heart.

What is the difference between a home sleep apnea test and an in-lab study?

A home sleep apnea test is a simpler screening tool for straightforward obstructive sleep apnea. An in-lab study is a more comprehensive test used for complex cases or to diagnose other sleep disorders like narcolepsy or parasomnias.

12030 SW 129th Ct
Miami FL 33186
Phone: (407) 232-4380

Michaelle Alexandre, LMHC is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1518573898

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Michaelle LMHC are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.