Michael White

Michael White is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Ocoee, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages. To confirm if Dr. White is currently accepting new patients, please call (407) 292-0073.

As a physical therapist in Ocoee, FL, Dr. White is committed to a collaborative, evidence-based approach to medicine. He fosters a supportive environment where patients feel empowered to take an active role in their long-term health, working with them to develop personalized strategies for maintaining wellness. His focus on preventive care extends beyond injury rehabilitation, encompassing proactive strategies to prevent future issues and optimize overall well-being. Dr. Michael White provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Michael White is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Michael White can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Michael White provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Posterior Cruciate Ligament (PCL) Tear: A Posterior Cruciate Ligament (PCL) tear, often caused by a direct blow to the knee, highlights the importance of preventative measures like proper sports training and protective gear to minimize knee injuries.
• Lumbar Spina Bifida: Preventing complications from lumbar spina bifida requires a personalized management plan encompassing physical therapy, regular monitoring, and lifestyle adjustments to promote optimal function.
• Runner's Injury: Understanding your risk factors for runner's injuries, such as improper running form or overtraining, is crucial for preventing them and maintaining your running fitness.
• Forearm Fracture: Protecting your forearms from potential injuries through regular exercise and strengthening activities decreases the risk of fractures, and maintaining proper bone density further reduces vulnerability.
• Benign Chronic Pain Syndrome: Benign Chronic Pain Syndrome, while not life-threatening, can significantly impact your daily life, making early detection and proactive management crucial for preventing disability and maintaining your mobility.
• Cervical Radiculopathy: Managing risk factors like poor posture and repetitive neck movements can help prevent cervical radiculopathy and ensure you maintain healthy neck function.
• Central Vestibular Vertigo: Managing central vestibular vertigo effectively, often through physical therapy, helps prevent further complications like chronic dizziness, falls, and reduced quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Michael White offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Botulinum Toxin Injection: Botulinum toxin injections can proactively reduce muscle spasms and improve movement, helping you stay active and prevent future injuries.
• Injection Therapy: As a proactive measure, injection therapy can address the root cause of your pain, reducing the need for more extensive treatments and promoting faster healing.
• Counseling Services: Proactively address potential barriers to your recovery journey through counseling, focusing on building confidence and improving adherence to your physical therapy plan.
• Pediatric Rehabilitation Services: Protect your child's future mobility by seeking pediatric rehabilitation; this service helps diagnose movement disorders early and implements interventions to enhance their physical abilities.
• Strength & Conditioning Coaching: Strength and conditioning coaching can help prevent injuries by building muscle strength and improving body mechanics.
• Shoulder Injection: For early intervention in shoulder issues, a shoulder injection can offer diagnostic information and symptom relief, preventing more severe problems and accelerating your recovery.
• Non-Cosmetic Botox® Injection: Non-cosmetic Botox® injections can help prevent long-term disability by targeting muscle dysfunction early and improving your quality of life.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Michael White is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively focusing on proper warm-up routines and protective knee gear during sports activities, a young athlete successfully mitigated the risk of a posterior cruciate ligament (PCL) tear, allowing them to confidently pursue their athletic goals.
• By diligently following a personalized physical therapy plan and maintaining regular check-ups, a patient successfully reduced the risk of complications from lumbar spina bifida, promoting a healthier and more active lifestyle.
• By understanding their running form and training load, a runner successfully avoided a potential injury, allowing them to continue their passion for running without interruption.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Michael White:

What is a Physical Therapist?

Dr. White's physical therapists are licensed healthcare professionals who specialize in movement and function. They use hands-on care, education, and exercise to improve your quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. White will be a comprehensive assessment. He will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. White's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program, including core strengthening, flexibility exercises, and education on posture, will be created to help you manage and prevent back pain long-term.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Michael White can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles before surgery, speeding recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. White's team will guide you through both phases.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists like Dr. White to address pain and improve movement. Techniques include joint mobilization and soft tissue mobilization, helping to restore joint motion and improve muscle function. This prepares the body for therapeutic exercise, ultimately leading to reduced pain and improved overall movement.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

1177 Blackwood Ave
Ocoee FL 34761
Phone: (407) 292-0073

Michael White is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1396854667

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Michael White are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.