Mia De Rueda

Mia De Rueda is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Orlando, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Mia Rueda is a physical therapist in Orlando, FL, committed to a collaborative, evidence-based approach to medicine. She believes in creating a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus on prevention, coupled with her dedication to restoring function, makes her a valuable resource for individuals seeking to optimize their well-being. Patients should call (407) 646-5090 to confirm if she is currently accepting new patients. Dr. Mia Rueda provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mia Rueda is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mia Rueda can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mia Rueda provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Carpal Tunnel Syndrome: Managing carpal tunnel syndrome through ergonomic adjustments at work and home, as well as regular stretching exercises, helps prevent its progression and reduces the need for more invasive treatments.
• Cranial Dystonia: Understanding the signs of cranial dystonia, such as involuntary head movements or neck pain, enables you to seek early intervention, reducing the risk of permanent deformities and functional limitations.
• Shoulder Dislocation Treatment: Addressing a shoulder dislocation promptly reduces the chances of further damage to the shoulder joint, including rotator cuff tears or arthritis.
• Excision of Femur or Knee: While sometimes unavoidable, a femur or knee excision often underscores the value of proactive physical therapy and preventative measures to maintain musculoskeletal health and avoid such drastic interventions.
• Drug Induced Dystonia: Drug-induced dystonia is a movement disorder causing muscle spasms and twisting, sometimes preventable by careful medication management and early recognition of symptoms.
• Pelvic Floor Tension Myalgia: Don't let pelvic floor tension myalgia limit your activities; proactive management helps maintain your mobility and well-being.
• Spondylolysis: Spondylolysis, a condition where a vertebra cracks, can be better managed and prevented by focusing on activities that strengthen your back and core, reducing strain and the likelihood of further damage or more serious injury down the road.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mia Rueda offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cell Based Therapy: Cell-based therapy is a cutting-edge approach to treating injuries and promoting healing, making it a valuable tool in preventing long-term disability and maximizing your rehabilitation outcomes.
• Ultrasound, Musculoskeletal: Take a proactive step toward better musculoskeletal health with musculoskeletal ultrasound—a non-invasive scan that helps us identify and address potential issues before they become major concerns.
• Extremity Adjusting Procedure: Take a proactive step towards better joint health; extremity adjusting helps assess your limb alignment and optimize your range of motion.
• Contemporary Cupping Therapy: Enhance your body's natural healing with contemporary cupping therapy; this technique helps improve blood flow and reduce inflammation, minimizing the chance of recurring pain.
• Spinal Cord Injury Rehabilitation: Invest in your future mobility by exploring spinal cord injury rehabilitation, a proactive program designed to maximize recovery and prevent further complications.
• Cupping Therapy: Cupping therapy is a proactive approach to pain management, using suction cups to improve blood flow and reduce muscle tension, helping prevent future injuries.
• Balance Training: Proactive balance training helps you maintain stability and reduce your risk of falls, keeping you active and independent.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Mia Rueda is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By implementing ergonomic adjustments at work and home, along with consistent stretching exercises, a patient successfully managed their carpal tunnel symptoms, preventing the need for more invasive treatments. This proactive approach provided them with the peace of mind to continue their active lifestyle without limitations.
• By recognizing subtle head and neck discomfort, a patient proactively sought physical therapy, significantly reducing the risk of cranial dystonia's debilitating effects and maintaining a fulfilling lifestyle.
• By understanding the risk factors and proactively strengthening their shoulder muscles, a patient significantly reduced the likelihood of future shoulder dislocations, allowing them to enjoy their favorite activities with confidence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Mia Rueda:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They are experts in improving quality of life through hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Mia Rueda will be a comprehensive assessment. She will discuss your medical history and goals, then perform a thorough physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Rueda, specializing in vestibular rehabilitation, can help. They are trained to treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles, preparing you for surgery and speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function. Dr. Rueda's team will work with you to create a personalized plan for both pre- and post-operative care.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, offered by Dr. Mia Rueda, is a specialized area of physical therapy focused on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Mia Rueda's physical therapy helps prevent injuries by identifying potential problems through a functional movement screen. This allows for the creation of a personalized exercise program to correct muscle imbalances, weakness, or poor movement patterns, thereby reducing your risk of future injury.

How does physical therapy help with chronic back pain?

Dr. Rueda's physical therapy focuses on identifying the root cause of your back pain and creating a personalized program to prevent future episodes. This program includes core strengthening, flexibility exercises, and education on proper posture and body mechanics. The goal is not just temporary relief, but long-term pain management and empowerment.

5201 Raymond St
Orlando FL 32803
Phone: (407) 646-5090

Mia De Rueda is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1013786599

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Mia Rueda are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.