Maybelle Paz, PT

Maybelle Paz, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Maybelle PT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to medicine. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of proactive care and works with patients to develop personalized strategies for injury prevention, maintenance of mobility, and overall well-being. To confirm if she is currently accepting new patients, please call (904) 953-2000. Dr. Maybelle PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Maybelle PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Maybelle PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Maybelle PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Arthritic Conditions of the Upper Extremity: Arthritis in your arms can significantly impact your daily life, but early intervention with physical therapy can slow its progression and maintain your independence.
• Hand Injury: Proper hand injury rehabilitation following an injury helps restore strength, dexterity, and function, preventing future limitations and improving overall quality of life.
• Bone Reconstruction Recovery: Proper bone reconstruction recovery, through physical therapy, is crucial for preventing stiffness, restoring function, and ultimately, avoiding the need for further interventions.
• Ankle Injury: Protecting your ankles through preventative measures, like strengthening exercises and appropriate footwear, reduces the risk of injury and helps you maintain your active life without limitations.
• Patellar Chondromalacia: Patellar chondromalacia, or cartilage damage under the kneecap, can be prevented through exercises strengthening the muscles supporting your knee, reducing your risk of pain and limited mobility later.
• Elbow Strain: Protecting your elbows from strain involves recognizing the warning signs, such as pain or stiffness, and taking proactive steps to modify activities.
• Wrist Fracture: Protecting your wrists from fractures starts with understanding your risk factors and taking preventative steps, such as wearing protective gear during sports or strengthening exercises to improve bone density.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Maybelle PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Epidural Block: Epidural blocks can help manage pain after certain injuries or surgeries, promoting faster progress during physical therapy sessions for improved recovery.
• Spine and Back Procedures: Protect your spine and back's long-term health with an early evaluation that can identify potential issues and prevent future pain or disability.
• Arthrocentesis: Taking charge of your joint health starts with arthrocentesis, a diagnostic tool that screens for various joint conditions by examining fluid samples, helping your doctor create a targeted treatment plan to address any issues early on.
• Cervical Injection: Taking a proactive step toward neck health, a cervical injection can help diagnose issues like arthritis or disc problems, allowing for timely intervention.
• Physical Rehabilitation: Prevent chronic pain and disability by engaging in physical rehabilitation, which helps you regain strength and improve function.
• Electrical Muscle Stimulation: Electrical muscle stimulation is a therapy that can help reduce muscle spasms and pain, enabling you to move more freely and participate in activities you enjoy.
• Supportive Counseling: As part of your comprehensive care plan, supportive counseling assists in addressing emotional barriers to rehabilitation and empowers you to achieve your movement goals.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Maybelle PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By following a personalized physical therapy program, a patient significantly reduced their risk of developing upper extremity arthritis, maintaining a pain-free lifestyle and continuing their favorite activities.
• Following a hand injury, a patient diligently followed a physical therapy program, restoring strength and dexterity. This proactive approach prevented future limitations and significantly improved their daily life.
• Following a bone reconstruction procedure, a patient diligently participated in physical therapy, regaining strength and mobility. This proactive approach prevented stiffness and facilitated a swift return to normal activities, avoiding the need for further interventions.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Maybelle PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Maybelle PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Maybelle PT to address pain and improve movement. Techniques like joint mobilization and soft tissue mobilization help restore joint motion and alleviate muscle tension. This prepares the body for more effective therapeutic exercises.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Maybelle PT, is a specialized area of physical therapy that treats the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery for both men and women.

How does physical therapy help prevent injuries?

Dr. Maybelle PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Maybelle PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help with chronic back pain?

Dr. Maybelle PT's physical therapy for chronic back pain focuses on identifying the root cause and preventing future episodes. We create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics. This empowers you to manage your pain effectively and maintain a healthy back long-term.

4500 San Pablo Rd S
Jacksonville FL 32224
Phone: (904) 953-2000

Maybelle Paz, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1194730804

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Maybelle PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.