Maureen Watson

Maureen Watson is a Physical Therapist registered with The Florida Board of Medicine, practicing at her clinic in Orlando, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she meticulously practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), collaborating with patients to create long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. To confirm if Dr. Watson is currently accepting new patients, please call (800) 774-7785.

Dr. Maureen Watson is a physical therapist in Orlando, FL, dedicated to preventing future health issues through proactive care. Her practice emphasizes the importance of early intervention and personalized strategies to maintain optimal physical function and well-being. She understands that preventative care is crucial for long-term health and emphasizes empowering patients to actively participate in their health journeys. Dr. Watson's expertise extends to a wide range of conditions, and she works with patients of all ages to develop individualized plans that promote both short-term and long-term wellness. Patients can anticipate a supportive and collaborative experience, centered on evidence-based practices and personalized care. Dr. Maureen Watson provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Maureen Watson is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Maureen Watson can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Maureen Watson provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle Disorders: Regular self-assessments and professional checkups can help identify subtle ankle issues, allowing for preventive strategies and avoiding more severe conditions.
• Abdominal Muscle Strain: Protecting your core muscles with regular exercise and good posture significantly reduces your risk of an abdominal muscle strain and helps you maintain your everyday activity level.
• Hand Injury: Understanding the risk factors for hand injuries, such as repetitive movements or forceful exertions, allows you to implement preventative strategies and avoid future problems.
• Rheumatoid Arthritis of Hand: Early detection of rheumatoid arthritis in your hands can significantly slow its progression and prevent permanent joint damage, making hand function easier to maintain.
• Torn Cartilage: Managing a torn cartilage effectively through physical therapy helps prevent further injury and the need for surgery, promoting a faster recovery and return to your normal activities.
• Bursitis: Understanding your risk factors for bursitis, such as repetitive movements or underlying conditions, is the first step towards proactive prevention and management.
• Stiffness: Early detection of stiffness is key to managing underlying conditions and preventing limitations in your daily activities.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Maureen Watson offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Occipital Nerve Block: This injection helps identify if neck pain is related to nerve irritation at the base of your skull, offering a proactive approach to treating chronic pain and improving your quality of life.
• Discography: This advanced imaging procedure, a discography, helps to determine if your spinal disc is contributing to your persistent back pain, preventing reliance on less effective treatments.
• Electrical Muscle Stimulation: Electrical muscle stimulation helps strengthen weakened muscles to prevent future injuries and improve overall function.
• Sacro Occipital Technique (SOT): SOT is a non-invasive technique that helps detect subtle imbalances in your body's structure, potentially preventing chronic pain and improving overall function by restoring proper biomechanics.
• Stroke Rehabilitation: Take proactive steps toward recovery and improved function by participating in a stroke rehabilitation program tailored to your specific needs.
• Stress Management: Proactively manage stress to prevent future injuries caused by muscle tension and poor posture.
• Cervical Medial Branch Block: As a preventive measure against long-term neck problems, this procedure helps determine if facet joint pain is the culprit, allowing for early intervention and preventing further damage.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Maureen Watson is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By diligently following a proactive ankle care plan, a patient avoided a potential ankle injury, maintaining their active lifestyle and enjoying their daily activities without limitations.
• By incorporating targeted exercises and improved posture into their daily routine, a patient significantly reduced their risk of abdominal muscle strain, allowing them to confidently maintain their active lifestyle.
• Recognizing the potential for hand injuries from repetitive tasks, a patient proactively implemented strategies for preventing future problems, leading to a significant reduction in risk and greater confidence in daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Maureen Watson:

What is a Physical Therapist?

Dr. Maureen Watson and our physical therapists are licensed healthcare professionals who specialize in movement. They use hands-on care, education, and exercise to help improve your quality of life, prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Watson will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is the goal of a home exercise program?

Dr. Watson's home exercise program is a personalized set of exercises designed to help you continue your progress between sessions and prevent the problem from returning after therapy is complete. It's the most important part of your recovery and empowers you to actively participate in your healing.

How does physical therapy help with chronic back pain?

Dr. Watson's physical therapy approach focuses on preventing future back pain episodes, not just treating the current discomfort. She'll identify the root cause, develop a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This proactive approach empowers you to manage your back health long-term.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Watson can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Maureen Watson can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

11315 Corporate Blvd Ste 100
Orlando FL 32817
Phone: (800) 774-7785

Maureen Watson is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1033491683

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Maureen Watson are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.