Mary Stern, PT

Mary Stern, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices at her clinic in Boca Raton, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Mary PT serves all ages and is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to actively participate in their long-term health journey.

As a physical therapist in Boca Raton, FL, Dr. Mary PT understands the importance of proactive health management. Her practice emphasizes the prevention of future injuries and the restoration of optimal function. She works closely with patients to develop personalized plans, integrating preventive strategies into their daily routines. To confirm Dr. Mary PT's current new patient status, please call (561) 362-9748. While Dr. Mary PT provides consultations primarily in English, she is dedicated to providing the highest quality care to all her patients.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mary PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mary PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mary PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle Fracture: Managing an ankle fracture effectively through physical therapy helps restore ankle function and prevent future injuries by strengthening supporting muscles and improving balance and proprioception.
• Coccygeal Pain: Tailbone pain can be debilitating, but proactive strategies like maintaining good posture and seeking physical therapy at the first sign of discomfort can prevent it from becoming a long-term problem.
• Hip Sprain: Strengthening the muscles surrounding your hip joint is a key preventative measure against sprains, reducing your risk of injury during everyday activities and sports.
• Wrist Sprain: Addressing a wrist sprain promptly with rest, ice, and physical therapy minimizes lasting damage, improving your long-term wrist health and reducing the chances of chronic pain.
• Medial Epicondylitis: Managing medial epicondylitis effectively through physical therapy reduces the risk of chronic pain and limits the impact on your daily activities.
• Ankle Sprains and Strains: Early detection and treatment of ankle sprains and strains are crucial to prevent long-term instability, chronic pain, and further injury.
• Insufficiency Fracture: Managing risk factors for insufficiency fractures, such as low bone density and vitamin D deficiency, through lifestyle adjustments and medical interventions can significantly reduce your chances of developing these painful cracks.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mary PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Balance Training: Improve your body's ability to stay upright and steady through balance exercises, preventing injuries and enhancing your overall well-being.
• Intersegmental Traction: Intersegmental traction gently stretches your spine to relieve pressure on nerves and joints, helping prevent future back pain and stiffness.
• Trigger Point Acupuncture: Enhance your body's natural healing processes and improve function by utilizing trigger point acupuncture to resolve muscle trigger points and restore optimal movement.
• Sacroiliac Joint Injection: By precisely identifying the source of your lower back pain, a sacroiliac joint injection can help prevent prolonged suffering and guide you towards the most appropriate and effective treatment options.
• Bursa Injection: To ease joint pain and stiffness, a bursa injection can be a preventative measure, allowing you to stay active and avoid more serious issues.
• Electrical Muscle Stimulation: Boost your recovery and prevent future problems with electrical muscle stimulation; it improves muscle strength and function, ensuring quicker return to daily activities.
• Synvisc® Injection: For individuals experiencing knee pain, Synvisc® injections can help restore joint cushioning and improve knee function, preventing further limitations.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Mary PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a physical therapy program, a patient significantly reduced their risk of an ankle fracture, regaining full ankle function and enjoying increased confidence in daily activities. This proactive approach ensured a healthier, more active lifestyle.
• Recognizing the early signs of tailbone discomfort and promptly seeking physical therapy guidance, a patient significantly reduced their risk of chronic coccygeal pain, enabling them to maintain an active and comfortable lifestyle.
• By strengthening the muscles around their hip joint, a patient significantly reduced their risk of a hip sprain, enjoying greater confidence and freedom in their daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Mary PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Mary PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be just as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Mary PT and her team use specialized physical therapy to help stroke survivors regain lost function. Through targeted, repetitive exercises, we encourage neuroplasticity, which helps the brain rewire itself. This leads to improved walking, balance, and strength, maximizing independence and reducing the risk of falls.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your body's readiness for surgery, speeding up your recovery. Post-operative physical therapy is critical to restoring range of motion, building strength, and ensuring the best possible outcome from your new joint. Starting soon after surgery is ideal.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Mary PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Mary PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is the goal of a home exercise program?

Dr. Mary PT's home exercise program is a critical part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

7200 Camino Real Ste 100
Boca Raton FL 33433
Phone: (561) 362-9748

Mary Stern, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1871516948

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Mary PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.