Mary Michelle Urena, RDN

Mary Michelle Urena, RDN is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive Registered Dietitian Nutritionist care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Tampa, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. She serves individuals of all ages seeking proactive health management and nutritional guidance.

Dr. Mary RDN is a dietitian in Tampa, FL, committed to collaborative, evidence-based medicine. Her approach centers on creating a supportive environment where patients feel empowered to take an active role in their long-term health. She prioritizes personalized care plans, recognizing that each individual's needs and goals are unique. To confirm Dr. Mary RDN's availability for new patients, please call (347) 858-3258. Dr. Mary RDN provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mary RDN is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mary RDN can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mary RDN provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• High Cholesterol: Don't let high cholesterol sneak up on you; regular checkups and proactive lifestyle adjustments can help prevent the development of serious cardiovascular diseases.
• Interstitial Cystitis: Managing interstitial cystitis effectively requires a holistic approach including identifying and avoiding dietary irritants, which helps prevent debilitating pain and discomfort.
• Hormone Imbalance: By working with a registered dietitian nutritionist, you can learn about dietary and lifestyle strategies to manage hormone imbalances and promote overall well-being and prevent future health issues.
• Insomnia: Addressing insomnia proactively can prevent long-term health complications like weight gain, weakened immunity, and mood disorders, ultimately improving your overall well-being.
• Nutritional Deficiency: Preventing nutritional deficiencies is key to maintaining good health; early detection through blood tests and dietary assessments can help avoid serious health problems down the line.
• Cholelithiasis: Managing your cholesterol and weight through dietary changes can significantly reduce your risk of developing cholelithiasis and the need for surgery.
• Chronic Fatigue Syndrome: Understanding and addressing the nutritional needs of individuals with Chronic Fatigue Syndrome is key for reducing fatigue and improving quality of life, ultimately preventing further decline.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mary RDN offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Menopause Evaluation and Treatment: Proactively manage your weight, bone health, and cardiovascular health during menopause with expert guidance and a tailored nutrition plan.
• Oral Glucose Tolerance Test: An oral glucose tolerance test is a valuable step toward preventative health, identifying potential issues with blood sugar regulation early so you can implement lifestyle changes to avoid or manage future health complications.
• Chronic Diabetes Management: Empower yourself to live a healthier life by learning to manage your blood sugar through a customized dietary approach designed by a registered dietitian.
• Gastric Banding: Gastric banding helps some individuals lose weight and improve their overall health, potentially preventing or managing complications associated with excess weight.
• Wellness Coaching: Partner with a registered dietitian nutritionist for wellness coaching to create a sustainable nutrition plan that helps you prevent weight gain and maintain a healthy weight.
• Food Sensitivity Testing: Invest in your well-being with a food sensitivity test to uncover hidden dietary triggers and improve your overall health.
• Osteoporosis Screening: Take charge of your bone health with an osteoporosis screening; it's a simple step towards preventing future fractures and maintaining mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Mary RDN is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• By following a personalized nutrition plan, a patient successfully lowered their cholesterol levels, reducing their risk of future cardiovascular problems and gaining peace of mind.
• By working with a registered dietitian nutritionist to identify and avoid dietary triggers, a patient significantly reduced their interstitial cystitis symptoms, finding relief from debilitating pain and improved quality of life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Mary RDN:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional with extensive education and supervised practice experience. Unlike "nutritionist," which is not a regulated term, an RD provides evidence-based, reliable nutrition advice.

What can I expect during my first visit with Dr. Mary RDN?

Your first visit with Dr. Mary RDN will be a comprehensive and collaborative assessment. We will review your health history, eating habits, lifestyle, and personal health goals. This is the first step in creating a realistic and sustainable personalized nutrition plan for you.

My child is a picky eater. Can you help?

Dr. Mary RDN works with families to address picky eating. She can offer strategies to expand your child's palate, ensure they are meeting their nutrient needs for growth, and reduce mealtime stress for everyone.

I have chronic kidney disease. How important is my diet?

Diet is crucial for managing chronic kidney disease. A specialized renal diet, created and overseen by Dr. Mary RDN, is a primary treatment to help preserve kidney function and delay dialysis by carefully controlling protein, sodium, and potassium levels.

I have IBS and other digestive issues. How can you help?

Dr. Mary RDN can act as a "food detective," helping identify foods that might be triggering your IBS and other digestive issues. She can often use strategies like a low FODMAP diet to significantly reduce symptoms like bloating, gas, and discomfort, improving your overall quality of life.

What is Medical Nutrition Therapy (MNT)?

Medical Nutrition Therapy (MNT) is an evidence-based, therapeutic approach to managing medical conditions through a customized diet plan. It's a formal process provided by a registered dietitian nutritionist (RDN) to help manage diseases like kidney disease, diabetes, or heart disease, and is often covered by insurance.

How can nutrition help lower my high cholesterol and blood pressure?

Nutrition plays a crucial role in managing high cholesterol and blood pressure. Dr. Mary RDN can create a personalized plan emphasizing fruits, vegetables, and lean proteins, while also educating you on reducing sodium and unhealthy fats. This natural approach is an effective way to prevent heart attack and stroke.

How can you help a patient undergoing cancer treatment?

Dr. Mary RDN can help manage treatment side effects like nausea and appetite loss, prevent weight loss, and maintain strength, which can help patients better tolerate their treatments.

3402 N 22nd St
Tampa FL 33605
Phone: (347) 858-3258

Mary Michelle Urena, RDN is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1881378503

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Mary RDN are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.