Mary Koch, M

Dr. Mary M is a Sleep Medicine physician practicing at her clinic in Miami, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is dedicated to empowering patients with proactive, comprehensive Sleep Medicine care. Her focus extends beyond treating sleep disorders; she partners with patients to prevent long-term health complications, creating personalized long-term health plans, coordinating necessary screenings, and managing overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. She serves all ages. Currently, Dr. Mary M is not accepting new patients, but you can call (999) 999-9999 to inquire about waitlists or future openings.

Dr. Mary M's approach is collaborative and evidence-based, emphasizing a supportive environment where patients feel empowered to actively participate in their long-term health. She uses various therapeutic techniques, including REBT, CBT, and ACT, to help patients understand their sleep patterns and identify strategies for improving their overall well-being. Her commitment to creating a safe and non-judgmental space allows patients to openly discuss their needs and concerns, fostering a strong patient-physician partnership. Dr. Mary M provides consultations primarily in English.

Her warm and inviting demeanor, coupled with her experience working with diverse patient populations, including those with mental health concerns, trauma, and grief, creates a positive and supportive environment. She is available for virtual appointments on specified days and times, but please be mindful of her availability and respect her response time. She prioritizes patient well-being and encourages open communication.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mary M is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mary M can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mary M provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Depression: Untreated depression significantly increases your risk of developing sleep disorders like insomnia, highlighting the importance of early intervention and proactive mental health care for better sleep and overall well-being.
• Self-Esteem Problems: Low self-esteem can worsen existing sleep problems and make it harder to adopt healthy sleep habits, highlighting the importance of addressing mental health for better overall well-being.
• Sleep Disorders: Regular check-ups and sleep assessments can help identify and manage sleep disorders before they escalate into more severe health issues.
• Alcohol-Induced Mental Disorders: Alcohol-induced mental disorders emphasize the need for early intervention and responsible alcohol consumption to safeguard your mental health and reduce the risk of developing serious conditions.
• Mood Disorders: Addressing mood disorders is a key step in improving sleep quality and preventing the development or worsening of other health conditions, so don't hesitate to seek help.
• Seasonal Affective Disorder: Managing SAD through lifestyle changes and therapy helps prevent the negative impact on sleep quality and overall mental wellbeing, reducing the risk of sleep disorders and other complications.
• Mild Depression: Mild depressive symptoms may seem insignificant, but they can negatively affect sleep and increase your risk for developing more serious conditions; seeking help early is a vital step in preventive health care.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mary M offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cognitive Assessment: This quick assessment screens for cognitive changes that may be linked to sleep apnea, insomnia, or other sleep disorders, helping us provide the best treatment plan.
• Memory Retraining: Improve your memory and focus by participating in memory retraining exercises designed to counteract the effects of sleep deprivation.
• Snoring Prevention: Take control of your sleep health by learning how to prevent snoring and potentially identify underlying sleep disorders.
• Turbinate Reduction: Turbinate reduction surgery can improve airflow and help prevent sleep apnea caused by nasal obstruction.
• Depression Treatment: Proactively manage your mood: Seeking depression treatment can help you feel better, sleep better, and improve your overall quality of life, preventing negative impacts on your sleep.
• Psychoanalysis: For improved sleep health, consider psychoanalysis to explore deeply rooted emotional conflicts that might be contributing to insomnia or other sleep disturbances, promoting healthier sleeping habits.
• Psychotherapy for Crisis: Improve your sleep quality by addressing underlying mental health issues; crisis psychotherapy can help identify and treat emotional stressors that impact sleep.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Mary M is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing the early warning signs of potential depression, a patient proactively sought support, reducing their risk of developing sleep disorders and enjoying improved overall well-being. This proactive approach empowered them to maintain a positive mental health trajectory.
• Recognizing the link between sleep and self-esteem, a patient proactively addressed potential issues, fostering a more positive outlook and healthier sleep habits. This proactive approach built confidence and empowered them to prioritize their overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Mary M:

What is a Sleep Medicine specialist?

Dr. Mary M. is a board-certified sleep medicine specialist who has completed specialized training to diagnose and treat sleep disorders. Often coming from backgrounds in pulmonology, neurology, or otolaryngology, she brings a unique perspective to finding the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Treatment is a critical step in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

A sleep study, or polysomnogram, is a safe, non-invasive overnight test that monitors your brain waves, heart rate, breathing, and body movements. This comprehensive evaluation gives us a complete picture of your sleep patterns, allowing us to accurately diagnose any sleep disorders and create a personalized prevention plan.

Can my child have sleep apnea?

Yes, sleep apnea can occur in children. It's quite common, often due to enlarged tonsils and adenoids. Prompt diagnosis is essential, as untreated sleep apnea can impact a child's growth, learning, and behavior. Fortunately, treatment is a vital step in preventing these developmental issues.

My partner says I act out my dreams. Should I be concerned?

It's understandable to be concerned about acting out dreams during sleep. This could be a sign of REM Sleep Behavior Disorder (RBD), which sometimes precedes other neurological conditions. A consultation with Dr. Mary M. is important to assess the situation and discuss available treatments to manage symptoms and ensure your safety.

Why would a Neurologist be involved in my sleep care?

Neurologists, like Dr. Mary M., specialize in the brain and nervous system. They are uniquely qualified to diagnose and treat sleep disorders rooted in the brain's control centers, such as narcolepsy, restless legs syndrome, and parasomnias.

Are there alternatives to CPAP for treating sleep apnea?

Yes, there are alternatives to CPAP, including custom-made oral appliances to reposition the jaw and surgical options to address anatomical blockages. These are important options to consider as part of a personalized treatment plan.

What is a circadian rhythm disorder?

Circadian rhythm disorders are problems with the body's internal 24-hour clock, often causing a misalignment between your internal schedule and the outside world, like delayed sleep phase syndrome. A sleep specialist can help reset your body's clock using strategies like light therapy and timed melatonin.

PO Box 999
Miami FL 33186
Phone: (999) 999-9999

Mary Koch, M is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1336651363

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Mary M are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.