Mary Drewniany, PT

Mary Drewniany, PT is a Physical Therapist practicing at her clinic in Jacksonville, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Mary PT's approach to care is rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Jacksonville, FL, she is committed to helping you achieve and maintain optimal physical function. Patients should call (904) 360-7022 to confirm if Dr. Mary PT is currently accepting new patients. Dr. Mary PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mary PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mary PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mary PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Coccyx Fracture: Understanding the risk factors for coccyx fractures, such as falls and trauma, allows for proactive strategies to minimize your chances of experiencing this painful injury and the long-term implications.
• Achilles Tendinitis: Proper treatment of Achilles tendinitis, including physical therapy to restore flexibility and strength, helps prevent future flare-ups and maintain long-term tendon health.
• Anterior Cruciate Ligament (ACL) Injuries: Early detection of ACL issues, often through regular physicals and screenings, can significantly improve treatment outcomes and prevent long-term joint damage and persistent pain.
• Stress Fracture of Foot: Managing a foot stress fracture effectively through physical therapy prevents long-term foot pain and mobility issues, emphasizing the value of proactive injury management.
• Back Disorders: Protecting your back through proactive posture and exercise prevents many back disorders before they even start.
• Pediatric Hip Disorders: Preventive care for pediatric hip disorders involves proactive screening and intervention to avoid the need for extensive treatment later.
• Hip Labral Tear: Catching a hip labral tear early through regular checkups and awareness of symptoms allows for less invasive treatments, preventing long-term hip issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mary PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Lumbar Medial Branch Block: Before your lower back pain becomes chronic, a lumbar medial branch block can help identify the underlying issue, allowing for prompt physical therapy intervention to restore movement and function.
• Intersegmental Traction: Intersegmental traction can be a key part of your proactive approach to spine health, allowing us to detect potential issues before they become major problems.
• Gonstead Technique: Prevent future spinal problems by proactively addressing potential issues with the Gonstead Technique. This precise examination helps identify areas of spinal dysfunction to avoid pain and mobility limitations.
• Stretches to Prevent Injuries: Proactively prevent injuries and improve your flexibility with simple, effective stretches tailored to your needs.
• Cardiac Rehabilitation: Cardiac rehabilitation is a program designed to assess your heart health, identify potential risks, and provide personalized guidance to improve your heart function and well-being.
• Fall Prevention and Safety Program: Proactively protect yourself from falls and maintain your independence with our comprehensive Fall Prevention and Safety Program, assessing your balance and identifying potential hazards.
• Occipital Nerve Block: As a proactive step in managing migraine headaches, an occipital nerve block can help determine if irritated occipital nerves are contributing to your pain and offer effective treatment.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Mary PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding the risk factors for coccyx fractures and incorporating proactive strategies into their daily routine, a patient significantly reduced their chances of experiencing this painful injury, gaining peace of mind and confidence in their long-term health.
• Following a physical therapy program, a patient significantly reduced their risk of Achilles tendinitis flare-ups, regaining confidence in their daily activities and preventing future discomfort.
• By proactively addressing potential ACL injury risk factors, a young athlete significantly reduced the likelihood of future problems, allowing them to confidently pursue their chosen sports. Regular physical therapy sessions and personalized exercise plans fostered a proactive approach to injury prevention.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Mary PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and restoring function. They use hands-on care, education, and prescribed exercise to improve quality of life, prevent injuries, manage pain, and recover from illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Mary PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Mary PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Mary PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Mary PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help with chronic back pain?

Dr. Mary PT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This proactive approach aims for long-term pain management, not just temporary relief.

How does physical therapy help prevent injuries?

Dr. Mary PT can perform a functional movement screen to identify potential injury risks like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen these areas and prevent future problems. This proactive approach helps you stay healthy and active.

910 N Jefferson St
Jacksonville FL 32209
Phone: (904) 360-7022

Mary Drewniany, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1679845432

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Mary PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.