Mary Cerna Cabataan

Mary Cerna Cabataan is a Physical Therapist practicing at her clinic in Sunrise, FL. As a partner in preventive health featured on weprevent.org, she is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), Dr. Cabataan understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. To confirm if she is currently accepting new patients, please call (954) 562-8651.

Dr. Mary Cabataan is a physical therapist in Sunrise, FL, committed to evidence-based medicine and patient-centered care. Her approach emphasizes collaboration, fostering a supportive environment where patients feel empowered to actively participate in their health journey. She recognizes the importance of proactive health strategies and works diligently with each patient to craft personalized plans that address individual needs and goals. Dr. Cabataan's practice prioritizes creating long-term well-being, understanding that optimal health is a continuous process. She strives to help patients understand their bodies and empowers them to take ownership of their health, leading to a more active and fulfilling life. Dr. Mary Cabataan provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mary Cabataan is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mary Cabataan can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mary Cabataan provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Myoclonus: Understanding the potential causes of myoclonus, such as underlying medical conditions, can help with preventive strategies to reduce risk and improve overall health.
• Spinal Demyelination: Addressing spinal demyelination through proactive physical therapy can help you manage symptoms, strengthen your muscles, and minimize its long-term impact on your mobility and quality of life.
• Essential Tremor: Regular health check-ups and self-monitoring for symptoms of essential tremor contribute to early diagnosis and intervention, preventing the development of significant disability and maintaining functional independence.
• Phantom Limb Without Pain: Early identification of phantom limb sensations, even without pain, allows physical therapists to implement preventative strategies and exercises to minimize potential long-term effects on motor function.
• Hip Socket Injuries: Protecting your hip sockets through proactive exercises and lifestyle choices can significantly reduce your risk of painful injuries and the need for extensive rehabilitation.
• Numbness: Prevent long-term disability by addressing numbness promptly. Physical therapy can identify the source of the numbness and provide strategies to restore sensation and function.
• Arm Injuries: Early detection of arm injuries is key to preventing long-term problems and limiting their impact on your daily activities and overall well-being.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mary Cabataan offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Joint Injection: A joint injection can help pinpoint the source of your joint pain and guide your treatment plan, preventing unnecessary suffering and enabling quicker recovery.
• Psychosocial Rehabilitation: Prevent setbacks in your recovery by focusing on your emotional health and developing coping mechanisms to manage pain and stress.
• Non-Surgical Arthritis Treatment: Begin your journey to pain relief and improved movement with non-surgical arthritis treatment; this comprehensive approach emphasizes functional restoration and quality of life improvements.
• Core Stabilization Exercise: Proactively protect your spine and enhance overall body stability through targeted core strengthening exercises.
• Thoracic Facet Joint Injection: This injection helps determine if pain in your mid-back stems from your facet joints, allowing for early intervention and preventing long-term issues.
• Pediatric Rehabilitation Services: Give your child the best start with pediatric rehabilitation services; we assess movement, identify potential problems early, and create a plan for healthy development.
• Arthrocentesis: Arthrocentesis is a simple procedure that can help your doctor determine the source of your joint pain or swelling by analyzing the joint fluid, enabling prompt treatment and potentially preventing the need for more invasive procedures.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Mary Cabataan is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding the potential causes of myoclonus and working with a physical therapist on a proactive health plan, a patient significantly reduced their risk and gained peace of mind.
• By proactively engaging in a personalized physical therapy program, a patient significantly reduced the risk of spinal demyelination symptoms, gaining confidence in managing their health and future mobility.
• By diligently tracking symptoms and attending regular check-ups, a patient proactively managed potential essential tremor progression, maintaining their daily activities and independence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Mary Cabataan:

What is a Physical Therapist?

A physical therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Cabataan will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Cabataan to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion, reduce pain, and prepare the body for therapeutic exercise.

How does physical therapy help with chronic back pain?

Dr. Cabataan's physical therapy approach for chronic back pain focuses on preventing future episodes, not just treating symptoms. She'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics to empower you to manage your pain long-term.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles, preparing you for surgery and speeding recovery. Post-operative physical therapy is crucial to restoring range of motion, building strength, and ensuring optimal results from your new joint. It's best to start as soon as possible after surgery.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Mary Cabataan can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Mary Cabataan's pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

1580 Sawgrass Corporate Pkwy Ste 100
Sunrise FL 33323
Phone: (954) 562-8651

Mary Cerna Cabataan is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1962776492

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Mary Cabataan are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.