Maria Pattugalan Man

Maria Pattugalan Man is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (904) 332-4546 to confirm if Dr. Man is currently accepting new patients.

Dr. Maria Man is a physical therapist in Jacksonville, FL, committed to collaborative, evidence-based medicine. Her approach prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands that preventive care extends beyond the physical, encompassing lifestyle choices, and health education to promote lasting well-being. Dr. Maria Man provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Maria Man is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Maria Man can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Maria Man provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Wrist Injuries: Protecting your wrists through proper posture and ergonomic practices can prevent painful injuries and keep you moving freely.
• Elbow Injuries: Early detection of elbow problems, like tennis elbow or golfer's elbow, is key to preventing long-term pain and functional limitations.
• Upper Extremity Pain: Addressing upper extremity pain promptly helps prevent the condition from becoming chronic and impacting your daily activities and overall well-being.
• Leg Pain: Leg pain can signal underlying issues, so addressing it early prevents more significant problems and keeps you active.
• Upper Extremity Trauma: Preventing long-term disability from upper extremity injuries starts with understanding the causes, taking preventive measures and receiving appropriate treatment after injury, allowing for a successful return to daily activities.
• Spine Dislocation: Early detection of a spine dislocation is crucial to minimize long-term damage and disability; regular check-ups with your doctor and physical therapist help with this.
• Osteochondritis Dissecans: Osteochondritis dissecans is a condition where a piece of bone and cartilage in a joint separates, often in the knee or ankle, highlighting the importance of early diagnosis and treatment to prevent long-term joint damage and disability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Maria Man offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cortisone Injection: As a proactive measure for severe joint pain, a cortisone injection can temporarily relieve discomfort, allowing you to participate in physical therapy and regain function.
• Mobility Exercise: Boost your overall health and well-being by engaging in mobility exercises; they help maintain flexibility and reduce your risk of falls.
• Stroke Rehabilitation: Stroke rehabilitation helps you rebuild lost skills and abilities, preventing further complications and improving your long-term outlook after a stroke.
• Kinesio® Taping: Improve your athletic performance and prevent future injuries by using Kinesio® taping to support your muscles and enhance your body's natural healing capabilities.
• Spinal Cord Stimulation: Proactively address debilitating back pain with spinal cord stimulation, a treatment that can help restore function and mobility.
• Cervical Injection: A cervical injection is a procedure that can help pinpoint the source of neck pain and facilitate early diagnosis of underlying conditions, potentially preventing more significant problems later.
• NeuroKinetic Therapy®: NeuroKinetic Therapy® helps determine if subtle muscle imbalances are contributing to your pain or limiting your mobility, facilitating early diagnosis and targeted treatment.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Maria Man is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating proper posture and ergonomic techniques into their daily routine, a patient significantly reduced their risk of wrist injuries and maintained full range of motion. This proactive approach ensured their continued ability to participate in activities they enjoyed.
• By understanding the early warning signs of elbow pain, a patient proactively addressed potential tennis elbow, significantly reducing the risk of long-term discomfort and functional limitations.
• A patient, concerned about potential upper extremity pain, proactively sought physical therapy guidance, successfully managing their symptoms and preventing the condition from becoming chronic. This proactive approach ensured they could continue their favorite activities without discomfort.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Maria Man:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Man will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Man to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and reduce muscle tension. This helps prepare your body for more effective therapeutic exercise.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Man can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While physical therapy can't reverse arthritis, a targeted exercise program from Dr. Maria Man can strengthen the muscles around your joint, improve flexibility, and significantly reduce pain, helping you maintain an active lifestyle.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's different from acupuncture, as its basis is in Western anatomy and physiology, not traditional Chinese medicine. This can be a valuable tool to accelerate your recovery.

How can physical therapy help after a stroke?

Dr. Man's physical therapy program focuses on restoring neurological function after a stroke. Through specific, repetitive exercises, we encourage neuroplasticity, helping the brain rewire itself to regain lost abilities. Our goal is to improve walking, balance, and strength, maximizing independence and preventing falls.

4813 Lenoir Ave
Jacksonville FL 32216
Phone: (904) 332-4546

Maria Pattugalan Man is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1336860816

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Maria Man are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.