Makaindig Relampagos, PT

Makaindig Relampagos, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Spring Hill, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, Dr. Makaindig PT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages, and is currently welcoming new patients to begin their proactive health journey.

Dr. Makaindig PT's approach to care is rooted in collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Makaindig Relampagos, PT is a physical therapist in Spring Hill, FL. He is accepting new patients. To schedule an appointment, please call (352) 688-8066. Dr. Makaindig PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Makaindig PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Makaindig PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Makaindig PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Pediatric Spine Deformities: Managing spinal curvature in children through early detection and appropriate exercises prevents more serious problems from arising later in life.
• Peripheral Nerve Disorders: Protecting your nerves through healthy habits and early detection of peripheral nerve disorders can prevent long-term pain and disability.
• Coccyx or Sacrum Fracture: Falls and trauma can lead to coccyx or sacrum fractures, emphasizing the need for fall prevention strategies like home modifications and balance exercises to protect your lower spine.
• Knee Injuries: Early detection of knee problems, even minor ones, is key to preventing long-term damage and ensuring your knees stay healthy for years to come.
• Wear and Tear Arthritis: Wear-and-tear arthritis, or osteoarthritis, is a common joint problem that can be managed effectively through preventive measures like maintaining a healthy weight and engaging in regular, low-impact exercise to protect your joints and delay its progression.
• Tennis Elbow (Lateral Epicondylitis): Preventing long-term disability from tennis elbow involves recognizing the warning signs and seeking prompt care to restore normal movement and function before the condition worsens.
• Rotator Cuff Tear: Managing a rotator cuff tear promptly through physical therapy prevents further injury and promotes faster recovery, underscoring the role of preventative care.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Makaindig PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Behavior Modification: Take control of your health journey and prevent future problems by learning strategies for modifying behaviors affecting your mobility and function.
• Osteopathic Manipulative Treatment (OMT): Take a proactive step towards better health with OMT—a gentle yet effective treatment that can help prevent injuries by restoring proper joint movement and reducing muscle tension.
• Post-Surgical Rehabilitation: Invest in your well-being with post-surgical rehabilitation; it guides you through exercises and therapies to minimize pain and maximize healing.
• Soft Tissue Injections: Proactively address persistent muscle or joint pain with soft tissue injections; they can reduce inflammation and speed your recovery.
• Intersegmental Traction: Intersegmental traction can be a key part of your proactive approach to spine health, allowing us to detect potential issues before they become major problems.
• Cell Based Therapy: As a preventive measure, exploring cell-based therapies can help you proactively address tissue degeneration and maintain your mobility and function as you age.
• Thoracic Epidural Steroid Injection: To improve your quality of life and prevent further complications from persistent upper back pain, a thoracic epidural steroid injection can be a proactive step in reducing inflammation and improving mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Makaindig PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively working with a physical therapist on tailored exercises, a family was able to maintain their child's spinal alignment, significantly reducing the risk of future complications and gaining peace of mind.
• By adopting a proactive approach to nerve health, a patient significantly reduced their risk of developing peripheral nerve disorders, fostering a sense of well-being and confidence in their future.
• Following a physical therapist's guidance on fall prevention strategies, a family implemented home modifications and balance exercises, significantly reducing their risk of a coccyx or sacrum fracture and ensuring a safer home environment. This proactive approach brought peace of mind knowing they were well-prepared for potential falls.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Makaindig PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Makaindig PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Makaindig PT, is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Makaindig PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat conditions causing dizziness, like BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Makaindig PT is an expert in child development. We can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Makaindig PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Makaindig PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

465 Mariner Blvd
Spring Hill FL 34609
Phone: (352) 688-8066

Makaindig Relampagos, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1013089077

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Makaindig PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.