Maggie Steen

Maggie Steen is a Physical Therapist registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, she practices at her clinic in Saint Johns, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Maggie Steen is a physical therapist in Saint Johns, FL, committed to a collaborative, evidence-based approach to medicine. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of proactive health strategies and works alongside patients to develop personalized plans that address their individual needs and goals. Patients should call (904) 217-3107 to confirm if Dr. Steen is currently accepting new patients. Dr. Maggie Steen provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Maggie Steen is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Maggie Steen can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Maggie Steen provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Throwing Injuries: Understanding your individual risk factors for throwing injuries, like improper technique or previous injuries, empowers you to take proactive steps to prevent them.
• Developmental Dysplasia of the Hip: Developmental dysplasia of the hip, if left untreated, can lead to significant hip problems as your child grows; early intervention and appropriate physical therapy are key to managing it.
• Baker’s Cyst: Addressing underlying knee issues such as arthritis or cartilage damage can help prevent the formation of a Baker's cyst, ultimately protecting your knee joint's long-term health and function.
• Spondolthesis: By strengthening core muscles and improving posture, physical therapy can effectively prevent progression of spondylolisthesis and improve your overall quality of life.
• Runner's Injury: Preventative measures like strength training and flexibility exercises are crucial for mitigating runner's injuries and promoting long-term running health.
• Hip Subluxation: Understanding your risk factors for hip subluxation, such as previous injuries or certain medical conditions, allows for preventative strategies like targeted exercises and lifestyle modifications.
• Excision of Tarsal or Metatarsal: Preventing the progression of foot conditions, through proactive care and early intervention, helps avoid more invasive procedures like excision of tarsal or metatarsal bones.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Maggie Steen offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Carpal Tunnel Injection: A carpal tunnel injection is a procedure that can help diagnose and treat carpal tunnel syndrome, preventing long-term nerve damage and preserving hand function.
• Emotional Freedom Technique (EFT): EFT is a self-help technique that can proactively reduce stress and anxiety, which are often linked to physical pain and reduced mobility.
• Interventional Pain Management: Proactively manage your pain and avoid surgery with interventional pain management; it uses advanced imaging and targeted techniques to treat various pain conditions.
• Strength & Conditioning Coaching: Strength and conditioning coaching can help prevent injuries by building muscle strength and improving body mechanics.
• Cox Flexion-Distraction Technique: As a proactive measure for back health, Cox Flexion-Distraction helps identify and treat spinal joint dysfunction before it leads to more serious problems, helping you maintain your active lifestyle.
• Contemporary Cupping Therapy: Contemporary cupping therapy is a proactive approach to address muscle tightness and pain, promoting better movement and preventing future injuries.
• Epidural Injection: An epidural injection is a procedure that can help manage back pain by reducing inflammation and pressure on your nerves, proactively improving your comfort and mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Maggie Steen is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their throwing technique and addressing potential weaknesses, a young athlete significantly reduced their risk of future throwing injuries, allowing them to fully participate in their favorite sport.
• A family proactively sought physical therapy, which helped identify potential hip issues early, allowing them to implement a preventative plan and reduce the risk of future complications for their child. This proactive approach brought peace of mind and empowered the family to confidently manage their child's development.
• By addressing underlying knee pain through targeted physical therapy, a patient proactively reduced their risk of developing a Baker's cyst, ensuring long-term knee health and function. This proactive approach provided peace of mind and confidence in managing their joint health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Maggie Steen:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They use hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Maggie Steen will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Steen's physical therapy approach for chronic back pain goes beyond temporary relief. We focus on identifying the root cause and creating a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics to prevent future episodes. This empowers you to manage your pain effectively and maintain long-term back health.

How can physical therapy help after a stroke?

Physical therapy plays a vital role in stroke recovery by guiding patients through specific exercises that promote neuroplasticity. These exercises help retrain the brain and body, improving walking, balance, and strength. The goal is to maximize independence and reduce the risk of falls.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Steen's team will work closely with you to create a personalized plan.

How does physical therapy help prevent injuries?

Dr. Maggie Steen's physical therapy helps prevent injuries by identifying potential problems like muscle imbalances or poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues, strengthening your body and reducing your risk of future injuries.

What is the goal of a home exercise program?

Dr. Steen's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent the problem from returning after therapy is complete.

115 Bartram Oaks Walk
Saint Johns FL 32259
Phone: (904) 217-3107

Maggie Steen is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1215765268

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Maggie Steen are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.