Lynnie Palad, PT

Lynnie Palad, PT is a Physical Therapist practicing at her clinic in Lake Worth, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a crucial partner in preventive health, understanding that general physical therapists are your primary partners in preventive care. This collaboration involves creating long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Lynnie PT's approach to care emphasizes collaborative, evidence-based medicine, fostering a supportive environment where patients actively participate in their long-term health. She understands that proactive health management is key to well-being, and she is committed to providing personalized, holistic care that addresses the unique needs of each individual. Lynnie Palad, PT is a physical therapist in Lake Worth, FL, and patients should call (561) 602-1194 to confirm if she is currently accepting new patients. Dr. Lynnie PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lynnie PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lynnie PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lynnie PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Infections of Joints: Managing joint infections effectively, through early diagnosis and treatment, helps prevent permanent joint damage and restores movement and function, underscoring the importance of timely medical care.
• Arthritis of the Shoulder: With proactive physical therapy, you can significantly improve the symptoms of shoulder arthritis, preventing further deterioration of the joint and increasing your ability to perform daily tasks.
• Cervicogenic Headache: Early detection of neck pain and stiffness could prevent them from developing into debilitating cervicogenic headaches, highlighting the importance of proactive health monitoring.
• Hip Tendinitis: Understanding your risk factors for hip tendinitis, such as repetitive movements or underlying conditions, allows for proactive measures to prevent its development.
• Foot and Ankle Injuries: Foot and ankle injuries often lead to further problems if left untreated; seeking timely physical therapy can help restore function and prevent chronic pain.
• Hip Sprain: A hip sprain, often caused by sudden twisting or impact, highlights the importance of proactive strengthening and flexibility exercises to prevent future injuries.
• Familial Joint Laxity: Loose joints due to heredity (familial joint laxity) can lead to chronic pain and instability; early intervention through physical therapy and targeted exercises can significantly improve joint support and function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lynnie PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Fall Prevention and Safety Program: Prevent falls and maintain your active lifestyle by participating in our Fall Prevention and Safety Program, which focuses on improving strength, balance, and coordination.
• Yoga Therapy: Strengthen your core and improve your body awareness through yoga therapy, promoting better posture and preventing back pain.
• Injection of Tendon: As part of preventing future tendon injuries, an injection can help identify the root cause of your pain and inform a personalized rehabilitation program to improve your movement and prevent further problems.
• Lumbar Facet Joint Injection: This injection helps proactively assess if inflammation in your lower back's facet joints is contributing to your pain, guiding a more effective treatment strategy.
• NeuroKinetic Therapy®: NeuroKinetic Therapy® helps identify muscle imbalances that could lead to injuries, empowering you to proactively address potential problems before they arise.
• Dorsal Column Stimulation: Dorsal column stimulation is a non-invasive procedure that may help reduce chronic pain by sending mild electrical impulses to your spinal cord, improving your quality of life and helping you regain movement and function.
• Cupping Therapy: Enhance your body's natural healing process by incorporating cupping therapy. This technique can address trigger points and improve circulation, helping to prevent injury recurrence.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lynnie PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By diligently following a proactive physical therapy plan, a patient significantly reduced their risk of joint infections, gaining peace of mind and ensuring continued mobility.
• A patient, proactively engaging in physical therapy, significantly improved shoulder arthritis symptoms, preventing further joint deterioration and regaining the ability to perform daily tasks with ease. This proactive approach provided peace of mind and a positive outlook on managing their condition.
• By proactively addressing neck stiffness and pain, a patient significantly reduced their risk of developing debilitating cervicogenic headaches, gaining confidence in managing their overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lynnie PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement. They help improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lynnie PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Lynnie PT is an expert in pediatric physical therapy. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is the goal of a home exercise program?

Dr. Lynnie PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent the issue from returning after therapy is complete.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Lynnie PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Lynnie PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How does physical therapy help prevent injuries?

Dr. Lynnie PT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen these areas and prevent future problems. This proactive approach helps patients stay healthy and active.

7744 Great Oak Dr
Lake Worth FL 33467
Phone: (561) 602-1194

Lynnie Palad, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1922437631

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lynnie PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.