Lupita Trujillo-Thieman, MPT

Lupita Trujillo-Thieman, MPT is a Physical Therapist practicing at her clinic in Jacksonville, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health, Dr. Lupita MPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Lupita MPT is a physical therapist in Jacksonville, FL, committed to collaborative, evidence-based medicine. Her approach focuses on creating a supportive environment where patients feel empowered to take an active role in their long-term health. She prioritizes a proactive and comprehensive approach to physical therapy, recognizing the importance of preventative measures in maintaining overall well-being. To confirm Dr. Lupita MPT's availability for new patients, please call (904) 858-7200. Dr. Lupita MPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lupita MPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lupita MPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lupita MPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Tendinitis: By strengthening the muscles around your hips and improving your posture, you can significantly reduce your risk of developing hip tendinitis and maintain healthy movement.
• Spondylolysis: Managing spondylolysis, a fracture in one of your vertebrae, involves identifying risk factors such as repetitive stress and correcting them with proper biomechanics and regular physical therapy to prevent long-term complications.
• Knee Fracture: Early detection and proper management of a knee fracture are key to minimizing complications, such as infection and long-term stiffness, and restoring full mobility.
• Acute Postoperative Pain: Post-surgical pain is a common experience, but effective management during the acute phase reduces the risk of it becoming a lasting problem, preserving mobility and function.
• Traumatic Spine Disease: Addressing traumatic spine disease promptly through physical therapy and rehabilitation can prevent lasting damage and improve your overall quality of life.
• Ankle Sprains and Strains: Protecting your ankles through preventative measures like balance training and appropriate athletic taping can significantly reduce your risk of sprains and strains.
• Chronic Traumatic Encephalopathy: Chronic Traumatic Encephalopathy (CTE) is a brain disease caused by repeated head injuries, and understanding the risks and seeking early medical attention can help prevent further damage and slow its progression.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lupita MPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Neurofeedback: Proactively optimize your brain's performance with neurofeedback; this advanced technique helps improve attention, mood, and sleep, preventing future issues.
• Musculoskeletal Function Test: Ensure you're moving as efficiently as possible; a musculoskeletal function test can pinpoint areas needing improvement to maintain healthy movement and avoid injury.
• Trigger Point Acupuncture: Proactively address muscle pain and stiffness with trigger point acupuncture, a technique that targets specific points to relieve tension and improve movement.
• Lymphedema Therapy: Protect yourself from the limitations of lymphedema; this therapy helps identify and manage fluid retention, ensuring you maintain mobility and function.
• Nerve Destruction by Neurolytic Agent: This procedure helps pinpoint nerve damage, enabling timely interventions to restore function and reduce long-term pain.
• Physical Therapy: Take a proactive step towards a healthier, more mobile you with physical therapy; it helps identify movement limitations and creates a personalized plan to prevent future injuries.
• Injection Therapy: This proactive treatment option can accurately pinpoint the source of your discomfort, leading to more effective treatment and preventing long-term issues.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lupita MPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By focusing on strengthening hip muscles and improving posture through physical therapy, a patient significantly reduced their risk of developing hip tendinitis, allowing them to enjoy a pain-free, active lifestyle.
• Recognizing repetitive stress as a risk factor, a patient implemented a proactive physical therapy plan, significantly reducing the likelihood of spondylolysis complications and fostering a healthier, more active lifestyle.
• By understanding the early warning signs and participating in a proactive physical therapy program, a patient significantly reduced their risk of a knee fracture, ensuring greater long-term mobility and independence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lupita MPT:

What is a Physical Therapist?

Dr. Lupita, a licensed physical therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and prescribed exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lupita MPT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and is a tool to accelerate your recovery.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Lupita MPT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How can physical therapy help after a stroke?

Dr. Lupita and our skilled physical therapists use targeted exercises to stimulate neuroplasticity, helping the brain rewire itself after a stroke. This leads to improved walking, balance, and strength, ultimately maximizing independence and reducing fall risk. We work closely with you to create a personalized plan to achieve your rehabilitation goals.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse the arthritis, a targeted exercise program from Dr. Lupita MPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding up recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from the new joint. Dr. Lupita MPT will work with you to create a personalized plan for both pre- and post-operative care.

3901 University Blvd S
Jacksonville FL 32216
Phone: (904) 858-7200

Lupita Trujillo-Thieman, MPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1285809483

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lupita MPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.