Louise Mitsianis, LMHC

Louise Mitsianis, LMHC is a Sleep Medicine provider dedicated to empowering patients with proactive, comprehensive care at her clinic in Tampa, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is committed to preventing long-term health complications from sleep disorders. She collaborates with pulmonologists, neurologists, and otolaryngologists to develop personalized long-term health plans, coordinate necessary screenings, and manage overall wellness. Dr. Louise LMHC serves all ages and is currently welcoming new patients. To schedule an appointment, please call (813) 394-1381.

Your general Sleep Medicine physician is your primary partner in preventing long-term health complications from sleep disorders, creating personalized long-term health plans, coordinating necessary screenings, and managing your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. Dr. Louise LMHC understands that proactive health management is key to a fulfilling life. She fosters a supportive environment where patients feel empowered to actively participate in their care journey, utilizing evidence-based methods and collaborative practices to achieve optimal health outcomes. She is committed to providing compassionate and comprehensive care, recognizing that everyone's health needs are unique. Dr. Louise LMHC provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Louise LMHC is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Louise LMHC can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Louise LMHC provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• ADHD and-or ADD: ADHD and ADD can disrupt sleep patterns, increasing the risk of sleep disorders and impacting overall health, so early diagnosis and management are key to preventing long-term complications.
• Anxiety: Anxiety is a common risk factor for insomnia and other sleep problems, making early intervention crucial for maintaining healthy sleep patterns.
• Depressive Disorders: Protecting your sleep health involves monitoring and addressing mental health conditions like depression, as untreated depression can severely impact sleep quality and increase the risk of sleep disorders.
• Obsessive-Compulsive Disorder (OCD): OCD, if left untreated, can significantly disrupt sleep patterns, highlighting the importance of early intervention for better overall health.
• Post-Traumatic Stress Disorder (PTSD): Post-traumatic stress disorder (PTSD) can severely disrupt sleep, leading to chronic health problems if left untreated; early diagnosis and treatment are crucial for preventing long-term complications.
• Relationship Issues: Conflict and stress within relationships are often linked to poor sleep; seeking help for relationship challenges can greatly improve sleep quality and reduce health risks.
• Concussion: Because head injuries like concussions can cause sleep problems and even long-term neurological issues, it's vital to seek medical advice following any head trauma to prevent lasting health problems.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Louise LMHC offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cognitive Behavioral Therapy (CBT): Take control of your sleep with Cognitive Behavioral Therapy (CBT), a proven approach to identify and change negative thoughts and behaviors that affect your sleep quality.
• Dialectical Behavior Therapy (DBT): Taking a proactive approach to improving your sleep hygiene? DBT helps you manage challenging emotions and behaviors, reducing their impact on your sleep quality and promoting long-term sleep health.
• Family Psychotherapy: Addressing family conflicts through psychotherapy can improve sleep quality for all family members, acting as a proactive step in maintaining everyone's well-being.
• Individual Therapy: Individual therapy can help you identify and address the underlying emotional or behavioral factors contributing to your sleep problems, promoting better sleep hygiene and preventing long-term health issues.
• Marital Counseling: Strengthen your relationship and improve your sleep by proactively addressing communication and conflict resolution challenges through marital counseling.
• Solution-Focused Brief Therapy (SFBT): Improve your sleep quality and address underlying issues contributing to sleep problems with Solution-Focused Brief Therapy (SFBT), a powerful and efficient approach.
• Counseling Services: Take proactive steps towards better sleep by getting personalized counseling to address underlying issues contributing to your sleep problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Louise LMHC is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing the early signs of ADHD and ADD, a family proactively developed a sleep management plan, significantly reducing the risk of long-term sleep disruptions and promoting overall well-being.
• Recognizing early signs of anxiety, a patient developed a proactive sleep hygiene plan, significantly reducing their risk of developing insomnia and improving overall well-being. This proactive approach fostered a sense of calm and control over their mental health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Louise LMHC:

What is a Sleep Medicine specialist?

A sleep medicine specialist is a board-certified doctor who has specialized training in diagnosing and treating sleep disorders. Often coming from backgrounds in pulmonology, neurology, or otolaryngology (ENT), they bring a unique perspective to finding the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Early treatment is critical in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

A sleep study, or polysomnogram, is a safe, non-invasive overnight test. It monitors your brain waves, heart rate, breathing, and body movements to create a comprehensive picture of your sleep patterns. This gold standard test helps accurately diagnose sleep disorders, enabling us to create a personalized prevention plan.

How does an Otolaryngologist (ENT) help with sleep problems?

An ENT, or otolaryngologist, is a surgeon specializing in the ear, nose, and throat. They can identify and surgically correct physical blockages, such as a deviated septum or enlarged tonsils, which can cause snoring and obstructive sleep apnea. Sometimes, this can provide a permanent solution.

What is the difference between a home sleep apnea test and an in-lab study?

A home sleep apnea test is a simpler screening tool for straightforward obstructive sleep apnea. An in-lab study is a more comprehensive test needed for complex cases or to diagnose other sleep disorders like narcolepsy or parasomnias.

My partner says I act out my dreams. Should I be concerned?

It's understandable to be concerned about acting out dreams. This could be a sign of REM Sleep Behavior Disorder (RBD), which sometimes precedes other neurological conditions. A consultation with Dr. Louise LMHC is important to determine if RBD is present and discuss available treatments to manage symptoms and ensure safety during sleep.

What is Restless Legs Syndrome (RLS)?

Restless legs syndrome (RLS) is a neurological sensory disorder causing an overwhelming, uncomfortable urge to move the legs, often worse in the evening or night. It's not just a muscle cramp, but a condition that can significantly disrupt sleep. Diagnosis and treatment are key to preventing severe sleep disruption and improving your quality of life.

What is a Multiple Sleep Latency Test (MSLT)?

The Multiple Sleep Latency Test (MSLT) is a daytime test, usually following an overnight sleep study. It involves a series of scheduled naps to objectively measure how quickly you fall asleep in quiet situations. This test is primarily used to diagnose narcolepsy and idiopathic hypersomnia.

5100 W Kennedy Blvd Ste 160
Tampa FL 33609
Phone: (813) 394-1381

Louise Mitsianis, LMHC is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1982028080

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Louise LMHC are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.