Lorinda Grajo, PT

Lorinda Grajo, PT is a Physical Therapist practicing at her clinic in Lake Wales, FL. As a partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her dedication is to empowering patients with proactive, comprehensive Physical Therapy care, recognizing that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (863) 678-1557 to confirm if Dr. Lorinda PT is currently accepting new patients.

Dr. Lorinda PT, a physical therapist in Lake Wales, FL, is committed to evidence-based medicine and creating a supportive environment where patients feel empowered to take an active role in their long-term health. Her approach to care is deeply collaborative, emphasizing the importance of partnership between patient and therapist. She understands the multifaceted nature of wellness, recognizing that preventative strategies are crucial for maintaining optimal function and reducing the risk of future health issues. Dr. Lorinda PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lorinda PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lorinda PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lorinda PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Whiplash: Early diagnosis and treatment of whiplash are crucial to minimize long-term pain and disability, making physical therapy a vital component of preventive care.
• Arthritis of the Midfoot: Managing midfoot arthritis through physical therapy and lifestyle changes can help you maintain your ability to walk and stay active, preventing further complications.
• Rotator Cuff Injuries: Maintaining strong shoulder muscles through targeted exercises helps to stabilize the rotator cuff, preventing tears and minimizing the chance of future pain.
• Drug Induced Dystonia: Protecting yourself from drug-induced dystonia involves open communication with your doctor about all medications, promptly reporting any unusual muscle movements, and proactive symptom management.
• Insufficiency Fracture: Managing risk factors for insufficiency fractures, such as low bone density and vitamin D deficiency, through lifestyle adjustments and medical interventions can significantly reduce your chances of developing these painful cracks.
• Back Sprain: Proper posture and lifting techniques are essential preventative measures against back sprains, reducing your risk of long-term back problems.
• Infective Arthritis: Managing underlying health conditions and practicing good hygiene can significantly reduce your risk of developing infective arthritis, helping maintain joint health.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lorinda PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Neurological Rehabilitation: Neurological rehabilitation helps you regain movement and function after a stroke, injury, or illness affecting your nervous system, proactively improving your quality of life.
• Injury Prevention: Prevent injuries before they happen with personalized strategies tailored to your lifestyle, activity level, and individual needs.
• Acupuncture: Improve your overall health and reduce the risk of injuries through acupuncture; it's a complementary therapy that can assist in relieving pain and improving joint function.
• Piriformis Injection: As part of your plan to improve your overall well-being and reduce pain, a piriformis injection can accurately diagnose and address inflammation affecting the sciatic nerve.
• Aquatic Therapy: Protect your body from future injury and enhance your physical performance by utilizing aquatic therapy to build strength, improve flexibility, and promote healing.
• Applied Kinesiology (AK): Applied Kinesiology (AK) helps identify muscle imbalances that may lead to future injuries, allowing for proactive correction and improved overall function.
• Injection Therapy: Injection therapy can help proactively manage pain and inflammation, allowing you to stay active and prevent further injury.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lorinda PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively engaging in a tailored physical therapy program, a patient significantly reduced their risk of developing long-term whiplash symptoms, ensuring a more comfortable and active lifestyle.
• By incorporating a proactive physical therapy program and modifying daily activities, a patient significantly reduced their risk of developing midfoot arthritis, allowing them to maintain a fulfilling and active lifestyle.
• By consistently practicing targeted exercises, a patient strengthened their shoulder muscles, significantly reducing their risk of rotator cuff injuries and enjoying pain-free movement.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lorinda PT:

What is a Physical Therapist?

Dr. Lorinda PT is a licensed healthcare professional specializing in movement and improving quality of life. She uses hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lorinda PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Lorinda PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

What is the goal of a home exercise program?

Dr. Lorinda PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent future problems. This program empowers you to take an active role in your healing and long-term wellness.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," helps strengthen muscles before surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, rebuild strength, and optimize your new joint's function.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Lorinda PT is an expert in child development. A developmental screening can identify any delays, and a fun, play-based therapy program can help your child build strength, coordination, and confidence to reach their milestones.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Lorinda PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

2027 State Road 60 E
Lake Wales FL 33898
Phone: (863) 678-1557

Lorinda Grajo, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1770694333

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lorinda PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.