Lindsay Perry, PT

Lindsay Perry, PT is a Physical Therapy practitioner dedicated to empowering patients with proactive, comprehensive care at her Saint Augustine, FL clinic. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, focusing on creating long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Lindsay PT's approach to care is collaborative and evidence-based, emphasizing a supportive environment where patients feel empowered to take an active role in their long-term health. She strives to provide personalized care, understanding that each individual's needs are unique. As a physical therapist in Saint Augustine, FL, she is committed to helping patients achieve their wellness goals through proactive strategies and personalized treatment plans. Patients should call (904) 829-3411 to confirm if Dr. Lindsay PT is currently accepting new patients. Dr. Lindsay PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lindsay PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lindsay PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lindsay PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Spina Bifida: Because Spina Bifida can cause numerous physical challenges, proactive physical therapy can help prevent complications, enhance functional mobility and improve the overall health and well-being of individuals affected.
• Excision of Metacarpal and Carpal: If you experience wrist or hand pain, seeking early physical therapy intervention may prevent progression to a point requiring metacarpal and carpal excision.
• Ankle Fusion: Protecting your ankle joints through regular exercise, proper footwear, and early attention to injuries can significantly reduce your risk of needing an ankle fusion later in life.
• Achilles Tendon Rupture Repair: Early detection of Achilles tendon issues, such as pain or stiffness, is crucial to prevent a complete rupture that may require extensive repair surgery and a long recovery.
• Fibromyalgia: Managing fibromyalgia proactively through lifestyle adjustments like regular exercise and stress reduction can significantly prevent its progression and reduce pain intensity.
• Spinal Compression Fracture: Preventing long-term disability from a spinal compression fracture begins with proactive measures such as fall prevention strategies, maintaining optimal bone density, and engaging in a regular physical therapy program to strengthen the spine.
• Ankle and Foot Instability or Derangement: Ankle and foot instability can lead to falls and further injuries, so proactive care like strengthening exercises and proper footwear can significantly reduce your risk.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lindsay PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Therapeutic Massage: As a proactive measure to maintain your health, therapeutic massage can help identify and treat muscle imbalances, promoting better posture and reducing injury risk.
• Myofascial Release Therapy: Myofascial release therapy helps proactively address muscle tightness and pain by gently releasing tension in the connective tissues, preventing future injuries and improving movement.
• Trigger Point Therapy: Proactively address muscle pain and stiffness by targeting specific trigger points to restore normal movement and prevent future injuries.
• Psychosocial Rehabilitation: Improve your overall recovery by addressing the psychological and social factors affecting your physical health and function.
• Behavior Modification: Behavior modification helps you identify and change unhealthy habits that could lead to injuries or hinder your recovery.
• Musculoskeletal Function Test: This test helps evaluate your overall movement quality and identify any areas of weakness or imbalance, enabling us to create a personalized plan to prevent future problems.
• Spinal Manipulation Under Anesthesia: As a proactive step in managing chronic back pain, spinal manipulation under anesthesia provides a means to comprehensively assess and address spinal problems that may be limiting your daily activities.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lindsay PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively engaging in physical therapy, a family with a child at risk for spina bifida felt empowered to manage potential complications and focus on their child's overall well-being. Early intervention helped them develop a personalized plan to reduce risks and foster independence.
• By addressing wrist pain early with physical therapy, a patient avoided the need for more invasive metacarpal and carpal excision, preserving hand function and enjoying a more active lifestyle.
• By consistently following a physical therapy program focused on ankle strength and stability, a patient significantly reduced their risk of needing an ankle fusion, ensuring continued mobility and enjoyment of daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lindsay PT:

What is a Physical Therapist?

Dr. Lindsay PT is a licensed healthcare professional specializing in movement. She helps improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lindsay PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or pre-surgery physical therapy, strengthens muscles to speed recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure optimal joint function. Working with Dr. Lindsay PT before and after your joint replacement surgery will maximize your recovery.

What is the goal of a home exercise program?

Dr. Lindsay PT's home exercise program is a personalized set of exercises designed to help you continue your progress between sessions and prevent the problem from returning after therapy is complete. It's the most crucial part of your recovery journey.

How does physical therapy help prevent injuries?

Dr. Lindsay PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Lindsay PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Lindsay PT's pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

1 University Blvd
Saint Augustine FL 32086
Phone: (904) 829-3411

Lindsay Perry, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1225588452

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lindsay PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.