Lindsay Cale, PT

Lindsay Cale, PT is a Physical Therapist practicing at her clinic in Orange Park, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Lindsay PT is committed to a collaborative, evidence-based approach to medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Orange Park, FL, she understands the importance of proactive care and works closely with patients to develop personalized strategies for injury prevention and overall well-being. To confirm if Dr. Lindsay PT is currently accepting new patients, please call (904) 264-0792.

Dr. Lindsay PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lindsay PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lindsay PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lindsay PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Back Injuries: Managing back pain effectively through physical therapy can prevent long-term disability and improve your overall quality of life.
• Fibromyalgia: Fibromyalgia is a chronic condition causing widespread pain and fatigue, and early recognition through self-monitoring and professional assessment helps prevent disability and improve quality of life.
• Distal Radius Fracture: Protecting your wrists from falls and impact injuries can significantly reduce your chance of experiencing a distal radius fracture, highlighting the importance of preventive measures to maintain wrist health.
• Patellar Fracture: Protecting your knees from fractures involves maintaining a healthy weight, wearing appropriate protective gear during sports, and engaging in regular exercises that improve knee stability.
• Multiple Sclerosis-Associated Pain: Regular checkups and proactive pain management strategies for MS, including physical therapy, are crucial to prevent limitations in daily activities.
• Excision of Tarsal or Metatarsal: Addressing foot deformities early, even before they necessitate excision, can significantly reduce the risk of developing chronic foot pain and limited mobility.
• Shoulder Tendinitis and Tenosynovitis: Shoulder tendinitis and tenosynovitis are painful conditions affecting shoulder tendons and their sheaths, and early detection through proactive health checks can prevent long-term disability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lindsay PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Stroke Rehabilitation: Protect your future by engaging in stroke rehabilitation; it's a crucial step in regaining movement and reducing the risk of future disability.
• Knee Injection: A knee injection can help pinpoint the source of your knee pain, allowing for earlier and more effective treatment to prevent further damage.
• Orthopedic Rehabilitation: Protect your body's ability to move freely: Orthopedic rehabilitation addresses injuries and movement disorders to help you prevent future complications and improve overall well-being.
• Activator Methods Chiropractic Technique: Take charge of your musculoskeletal health by using Activator Methods Chiropractic Technique, a technique which assesses spinal health and can help to detect and address potential issues early, preventing future discomfort.
• Occipital Nerve Block: As a proactive step in managing migraine headaches, an occipital nerve block can help determine if irritated occipital nerves are contributing to your pain and offer effective treatment.
• Spine Physical Therapy: Spine physical therapy provides a comprehensive evaluation of your back, identifying risk factors and promoting long-term spinal health and mobility.
• Epidural Block: An epidural block is a procedure that can proactively reduce pain and inflammation, allowing you to participate more fully in physical therapy and recovery.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lindsay PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By following a personalized physical therapy program, a patient significantly reduced their back pain and prevented future injuries, leading to a more active and fulfilling lifestyle. This proactive approach allowed them to enjoy daily activities without limitations.
• By consistently tracking symptoms and attending therapy sessions, a patient proactively managed their fibromyalgia, reducing pain and improving their overall well-being. This proactive approach ensured they maintained a fulfilling life free from debilitating symptoms.
• By focusing on fall prevention strategies and strengthening wrist muscles, a patient significantly reduced their risk of a distal radius fracture, gaining confidence in their ability to maintain a healthy, active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lindsay PT:

What is a Physical Therapist?

Dr. Lindsay PT is a licensed healthcare professional specializing in movement and restoring function. She helps improve quality of life through hands-on care, patient education, and prescribed exercise, aiding in injury prevention, pain management, and recovery after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lindsay PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Lindsay PT's physical therapy approach for chronic back pain goes beyond temporary relief. We identify the root cause of your pain and create a personalized program focusing on core strengthening, flexibility, and proper posture education to prevent future episodes. This empowers you to manage your pain and maintain a healthy back long-term.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While physical therapy can't reverse arthritis, a targeted exercise program from Dr. Lindsay PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and prepare you for surgery, speeding up your recovery. Post-operative physical therapy is crucial, beginning soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome for your new joint.

How can physical therapy help after a stroke?

Dr. Lindsay PT and our team utilize specialized exercises to help retrain the brain after a stroke. These targeted, repetitive movements promote neuroplasticity, encouraging the brain to rewire itself and regain lost function. We focus on improving walking, balance, and strength to maximize independence and reduce the risk of falls.

554 Kingsley Ave
Orange Park FL 32073
Phone: (904) 264-0792

Lindsay Cale, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1811271844

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lindsay PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.