Lauren Pelham

Lauren Pelham is a Physical Therapist practicing at her clinic in Tallahassee, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Lauren Pelham is a physical therapist in Tallahassee, FL, committed to a collaborative and evidence-based approach to medicine. Her focus is on preventive care, working closely with patients to develop personalized plans that address their unique needs and goals. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health, fostering a partnership built on trust and shared understanding. She prioritizes creating comprehensive care plans, coordinating screenings, and empowering individuals to take control of their health.

To confirm if Dr. Lauren Pelham is currently accepting new patients, please call (850) 270-7374. Dr. Lauren Pelham provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lauren Pelham is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lauren Pelham can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lauren Pelham provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Fractures: Preventing shoulder fractures starts with understanding your risk factors and taking steps to minimize falls, especially as you age.
• Achilles Tendinitis: Proper treatment of Achilles tendinitis, including physical therapy to restore flexibility and strength, helps prevent future flare-ups and maintain long-term tendon health.
• Myoclonus: Understanding the potential causes of myoclonus, such as underlying medical conditions, can help with preventive strategies to reduce risk and improve overall health.
• Inguinal Hernia: Understanding your risk factors for inguinal hernias, such as family history or strenuous activities, allows for proactive measures to minimize your chances of developing one.
• Benign Positional Vertigo: Managing BPV through simple maneuvers helps maintain balance and prevents further complications like anxiety or fear of falls, significantly improving your quality of life.
• Pelvic Floor Muscle Spasm: Preventing pelvic floor muscle spasms through regular exercise and mindful movement is crucial for maintaining overall pelvic health and avoiding more serious issues down the line.
• Tempormandibular Joint Pain: Early intervention for TMJ pain can significantly reduce the need for extensive treatment down the line, allowing you to maintain your normal jaw function and quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lauren Pelham offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cooled Radiofrequency Treatment: Cooled radiofrequency treatment is a non-surgical procedure that can help prevent chronic pain by targeting and deactivating specific nerves.
• Interferential Current Therapy: Interferential current therapy uses mild electrical currents to ease pain and reduce muscle spasms, helping you proactively manage discomfort and prevent further injury.
• Child Injury Prevention: Take a proactive step in protecting your child from injuries that can impact their physical development and long-term well-being by learning about injury prevention techniques.
• Intercostal Nerve Block: As a preventative measure against chronic chest pain, an intercostal nerve block can provide temporary pain relief and allow for a more accurate diagnosis of underlying conditions affecting movement and function.
• Tui Na Massage: Boost your body's natural healing capabilities and prevent pain flare-ups with Tui Na massage; its therapeutic touch addresses muscle imbalances and promotes relaxation.
• Trigger Point Acupuncture: Take a proactive step towards pain-free movement by using trigger point acupuncture to identify and treat muscle knots that may lead to injury.
• Hyaluronic Acid Injection: For proactive joint pain management, hyaluronic acid injections can help reduce inflammation and improve the quality of your joint's lubricating fluid, minimizing future issues.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lauren Pelham is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing fall risks and strengthening shoulder muscles, a patient significantly reduced their likelihood of a shoulder fracture, gaining confidence in their daily activities and overall well-being.
• Following a physical therapy program, a patient significantly reduced their risk of Achilles tendinitis flare-ups, enabling them to enjoy their favorite activities without pain.
• By understanding the potential causes of myoclonus and working with a physical therapist on preventative strategies, a patient felt empowered to reduce risk and maintain a healthy lifestyle. This proactive approach provided the peace of mind to focus on their overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lauren Pelham:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lauren Pelham will be a comprehensive evaluation. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Lauren Pelham can help. Many are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How does physical therapy help prevent injuries?

Dr. Lauren Pelham's physical therapy helps prevent injuries by identifying potential problems through a functional movement screen. This allows for the creation of a personalized exercise program to correct muscle imbalances, weakness, or poor movement patterns, thereby reducing the risk of future injuries.

How does physical therapy help with chronic back pain?

Dr. Pelham's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This proactive approach aims for long-term pain management and improved function.

How can physical therapy help after a stroke?

Physical therapy plays a crucial role in stroke recovery by helping the brain rewire itself through targeted exercises. Our therapists use specific, repetitive exercises to improve walking, balance, and strength, maximizing independence and reducing the risk of falls. This process, known as neuroplasticity, helps regain lost function.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Lauren Pelham can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

1414 Piedmont Dr E Ste 100
Tallahassee FL 32308
Phone: (850) 270-7374

Lauren Pelham is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1902536246

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lauren Pelham are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.