Lauren Park

Lauren Park is a Physical Therapist registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life.

Dr. Lauren Park's approach to care is deeply rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. She serves all ages, and is committed to working with you to develop personalized strategies to prevent future injuries and maintain optimal physical function. Patients should call (904) 854-2050 to confirm if she is currently accepting new patients. Dr. Lauren Park is a physical therapist in Jacksonville, FL, providing consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lauren Park is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lauren Park can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lauren Park provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Arthritis of the Ankle: Ankle arthritis, characterized by joint inflammation and pain, can be managed effectively through preventive measures like maintaining a healthy weight and using supportive footwear to reduce future complications.
• Cerebral Palsy: Regular physical therapy for children with cerebral palsy helps manage movement difficulties, preventing secondary impairments and improving their independence.
• Non-Traumatic Rupture of Achilles Tendon: Preventing a non-traumatic Achilles tendon rupture involves proactive steps like strengthening exercises, appropriate footwear, and maintaining a healthy weight to lessen stress on your tendons.
• Shoulder Blade Pain: Shoulder blade pain can signal an underlying issue that, if addressed early, prevents it from becoming a chronic problem impacting your daily life.
• Ankle Fusion: Protecting your ankle joints through regular exercise, proper footwear, and early attention to injuries can significantly reduce your risk of needing an ankle fusion later in life.
• Hip Sprain: Preventing hip sprains involves understanding your risk factors—like muscle weakness or poor balance—and taking steps to mitigate them through targeted exercise and injury prevention strategies.
• Cervical Sprain: Don't let a cervical sprain sideline you! Proper lifting techniques and regular stretching can significantly reduce your risk and help you recover faster if an injury occurs.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lauren Park offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Intersegmental Traction: This specialized traction technique helps improve spinal mobility and alignment, promoting overall better posture and preventing recurring back problems.
• Core Stabilization Exercise: Strengthen your core muscles to improve posture, balance, and reduce your risk of back pain and injuries.
• Shoulder Injection: To proactively manage shoulder pain and stiffness, a shoulder injection can help diagnose the underlying cause and guide your treatment plan.
• Soft Tissue Massage: Soft tissue massage can help identify areas of muscle imbalance or restriction, allowing for early intervention and prevention of potential problems.
• Kinesio Taping Method: Kinesio taping offers a proactive approach to pain management by providing support and reducing strain on muscles and joints.
• Traumatic Brain Injury Rehabilitation: Our traumatic brain injury rehabilitation program helps you regain independence and improve your quality of life after injury.
• Craniosacral Therapy (CST): As part of your overall wellness plan, consider craniosacral therapy to promote relaxation, reduce stress, and enhance the body's self-healing mechanisms, potentially improving your overall well-being and preventing future health problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lauren Park is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By focusing on maintaining a healthy weight and using supportive footwear, a patient proactively reduced the risk of ankle arthritis, enjoying greater mobility and confidence in their daily activities.
• Regular physical therapy sessions, guided by a skilled therapist, helped a family proactively manage potential movement difficulties, allowing the child to develop essential motor skills and maintain a high quality of life.
• By consistently performing strengthening exercises and wearing supportive footwear, a patient significantly reduced their risk of a non-traumatic Achilles tendon rupture, promoting a healthier, more active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lauren Park:

What is a Physical Therapist?

Dr. Lauren Park and her team of physical therapists are licensed healthcare professionals who are experts in movement. They improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lauren Park will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Park can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How does physical therapy help prevent injuries?

Dr. Lauren Park's physical therapy helps prevent injuries by identifying potential problems through a functional movement screen. This allows for the creation of a personalized exercise program to correct muscle imbalances, weakness, or poor movement patterns before they lead to injury.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How can physical therapy help after a stroke?

Dr. Park's physical therapy program focuses on restoring function after stroke. We use targeted exercises to encourage neuroplasticity, helping the brain rewire itself and regain lost abilities. This leads to improved walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls.

How does physical therapy help with chronic back pain?

Dr. Park's physical therapy focuses on preventing future back pain episodes by identifying the root cause. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will empower you to manage your pain effectively and avoid future issues.

10475 Centurion Pkwy N Ste 104
Jacksonville FL 32256
Phone: (904) 854-2050

Lauren Park is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1336851344

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lauren Park are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.