Lauren Ledbetter

Lauren Ledbetter is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Saint Augustine, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Lauren Ledbetter is a physical therapist in Saint Augustine, FL, committed to collaborative, evidence-based medicine. Her approach centers on creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands that proactive health management is key to a fulfilling life, and she strives to provide personalized care tailored to each patient's unique needs. To confirm if Dr. Ledbetter is currently accepting new patients, please call (904) 201-1080. Dr. Lauren Ledbetter provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lauren Ledbetter is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lauren Ledbetter can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lauren Ledbetter provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Patellar Tendonitis: Patellar tendonitis, or jumper's knee, is an overuse injury that can be prevented with proper warm-up routines and gradual increases in activity, reducing the risk of pain and long-term damage.
• Arthritis: Arthritis, a joint disease, can be better managed with early detection and proactive physical therapy, preventing further pain and disability.
• Chronic Traumatic Encephalopathy: Chronic Traumatic Encephalopathy (CTE) is a brain disease caused by repeated head injuries, and understanding the risks and seeking early medical attention can help prevent further damage and slow its progression.
• Bursitis: Understanding your risk factors for bursitis, such as repetitive movements or underlying conditions, is the first step towards proactive prevention and management.
• Thoracic Spine Fracture: Maintaining good posture and core strength helps prevent thoracic spine fractures and is part of a holistic approach to protecting your back and overall well-being.
• Hip Socket Injuries: Hip socket injuries can severely limit your movement and quality of life, but preventative measures like strengthening exercises and maintaining a healthy weight can significantly lower your risk.
• Foot and Ankle Injuries: Managing foot and ankle conditions effectively minimizes the chances of developing chronic pain, limited mobility, and further injuries.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lauren Ledbetter offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Moxibustion: To proactively support your body's natural healing processes, moxibustion may help improve circulation and reduce inflammation, aiding in faster recovery from injuries.
• Spinal and Postural Screening: Invest in your long-term well-being with a spinal and postural screening – a simple check-up that can reveal hidden issues affecting your spine and help prevent serious problems.
• Psychoeducation: Take control of your recovery by learning about your injury and how to best manage it through our psychoeducation sessions.
• High Velocity Low Amplitude Technique (HVLA): HVLA is a specialized technique to identify and address minor joint misalignments before they cause significant pain or limit your function, helping you stay active and healthy.
• Mindfulness Technique Therapy: Take a proactive step towards better physical and mental well-being by incorporating mindfulness techniques to manage stress and prevent future injuries.
• Interventional Pain Management: Proactively manage your pain and avoid surgery with interventional pain management; it uses advanced imaging and targeted techniques to treat various pain conditions.
• Stroke Rehabilitation: Early participation in stroke rehabilitation can significantly improve your recovery, helping you regain essential daily living skills and enhance your overall well-being.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lauren Ledbetter is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By following a personalized physical therapy program focused on strengthening and stretching, a young athlete significantly reduced their risk of developing patellar tendonitis, allowing them to continue their favorite sports pain-free.
• Recognizing early signs of joint discomfort and proactively engaging in physical therapy exercises, a patient significantly reduced their risk of developing arthritis-related pain and disability, leading to improved mobility and a more active lifestyle.
• By proactively managing head impact risks and following a personalized plan, a family felt empowered to reduce the potential for future complications related to CTE. Early detection and preventative measures brought them significant peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lauren Ledbetter:

What is a Physical Therapist?

Dr. Lauren Ledbetter's physical therapists are licensed healthcare professionals who specialize in movement and restoring function. They use hands-on care, education, and exercises to help improve your quality of life, prevent injuries, manage pain, and recover from illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Ledbetter will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Ledbetter's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Ledbetter can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How does physical therapy help with chronic back pain?

Dr. Ledbetter's physical therapy approach focuses on preventing future back pain episodes by identifying the root cause. A personalized program combining core strengthening, flexibility exercises, and education on proper posture and body mechanics will empower you to manage your pain effectively.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Ledbetter, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Lauren Ledbetter can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

1711 Lakeside Ave Ste 3
Saint Augustine FL 32084
Phone: (904) 201-1080

Lauren Ledbetter is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1831900752

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lauren Ledbetter are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.