Lara Trentadue, MSPT

Lara Trentadue, MSPT is a Physical Therapist practicing at her clinic in Tampa, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, featured on weprevent.org. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (813) 972-2000 to confirm if Dr. Lara MSPT is currently accepting new patients.

Dr. Lara MSPT, a physical therapist in Tampa, FL, is committed to a collaborative, evidence-based approach to care. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. Her practice focuses on preventing future issues through proactive measures, and she works closely with patients to develop personalized plans for optimal wellness. Dr. Lara MSPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Lara MSPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Lara MSPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Lara MSPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Jaw Fracture: A broken jaw, or jaw fracture, can be prevented by wearing a mouthguard during contact sports to reduce the risk of injury and subsequent complications.
• Thoracic Stenosis: Early detection of thoracic stenosis is crucial as it helps prevent debilitating pain and loss of mobility through timely physical therapy interventions and lifestyle modifications.
• Achilles Tendon Contracture: By proactively engaging in regular calf stretches and wearing supportive footwear, you can lessen the risk of developing an Achilles tendon contracture and maintain healthy ankle mobility.
• Back Sprain: A back sprain, often caused by sudden movements or overexertion, highlights the importance of proactive back strengthening exercises to prevent future injuries.
• Spondylolisthesis: Spondylolisthesis, a condition where one vertebra slips over another, can be managed with proactive physical therapy to prevent pain and disability, emphasizing core strengthening and proper posture.
• Arthritic Conditions of the Upper Extremity: Don't let upper extremity arthritis sideline you! Preventive measures like regular exercise and ergonomic adjustments can significantly reduce your risk and improve your quality of life.
• Pediatric Hip Disorders: Preventive care for pediatric hip disorders involves proactive screening and intervention to avoid the need for extensive treatment later.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Lara MSPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Counseling Services: Invest in your long-term health with counseling services that help you identify and manage lifestyle factors affecting movement and function, preventing future injuries.
• Viscosupplementation With Hyaluronate: Viscosupplementation with hyaluronate is a proactive step to ease joint pain and stiffness by lubricating the joint, improving its function, and potentially delaying the need for more invasive treatments.
• Integrated Yoga Therapy: Integrated Yoga Therapy can help identify muscle imbalances and postural problems early on, preventing them from developing into significant limitations and pain.
• Post-Operative Physical Therapy: Prevent long-term limitations and maximize your recovery potential by starting post-operative physical therapy – it helps identify and address any movement restrictions early on.
• Exposure Therapy: As part of your injury recovery, safely and progressively re-engage with activities that caused previous pain or discomfort, preventing future setbacks.
• TheraLase® Cold Laser Therapy: Invest in your long-term well-being by using TheraLase® Cold Laser Therapy to accelerate recovery from injuries and reduce the need for prolonged medical interventions.
• Gonstead Technique: Prevent future spinal problems by proactively addressing potential issues with the Gonstead Technique. This precise examination helps identify areas of spinal dysfunction to avoid pain and mobility limitations.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Lara MSPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Knowing the importance of wearing a mouthguard during hockey practice, a young athlete proactively reduced their risk of a jaw fracture, ensuring they could confidently continue their sport without worry.
• By understanding the early warning signs of thoracic stenosis and proactively implementing a physical therapy plan, a patient significantly reduced their risk of debilitating pain and maintained a high quality of life.
• By consistently stretching their calves and wearing supportive shoes, a patient significantly reduced their risk of developing an Achilles tendon contracture, maintaining full ankle mobility and enjoying their active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Lara MSPT:

What is a Physical Therapist?

Dr. Lara, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She uses hands-on care, education, and prescribed exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lara MSPT will be a comprehensive evaluation. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step to potentially prevent the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Lara MSPT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help with chronic back pain?

Dr. Lara's physical therapy approach focuses on preventing future back pain episodes, not just treating the current discomfort. She'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Lara MSPT and her team are experts in child development. A developmental screening can identify any delays, and a fun, play-based therapy program can help your child build strength, coordination, and confidence to reach their milestones.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Lara MSPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Lara MSPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

13000 Bruce B Downs Blvd
Tampa FL 33612
Phone: (813) 972-2000

Lara Trentadue, MSPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1629010491

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Lara MSPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.