Kristine Gordon

Kristine Gordon is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Boca Raton, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life.

Dr. Kristine Gordon's approach to Physical Therapy is rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. She serves all ages, and is committed to creating personalized care plans tailored to each individual's unique needs. She is a physical therapist in Boca Raton, FL, dedicated to helping you achieve and maintain your best possible health. To confirm if Dr. Kristine Gordon is currently accepting new patients, please call (561) 417-9563. Dr. Kristine Gordon provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kristine Gordon is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kristine Gordon can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kristine Gordon provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Spine Fractures, Traumatic: Early detection of spinal fractures is crucial to minimizing long-term disability and pain, so promptly seek medical attention after any significant injury.
• Pediatric Trauma: Early detection and proper management of pediatric trauma minimizes lasting physical and cognitive effects, ensuring children reach their full potential.
• Pulled Muscles: A pulled muscle, or muscle strain, is a common injury that can be prevented through proper warm-up exercises and gradual increases in activity to avoid sudden overexertion.
• Knee Ligament Tears: Proper training techniques, incorporating regular stretching and strengthening exercises, significantly reduces your risk of suffering a knee ligament tear and the associated pain and disability.
• Benign Positional Vertigo: Managing BPV through simple maneuvers helps maintain balance and prevents further complications like anxiety or fear of falls, significantly improving your quality of life.
• Ankle Laxity: Protecting your ankles from injury starts with understanding ankle laxity; recognizing its presence allows for proactive strengthening and stability exercises to minimize the risk of sprains and falls.
• Joint Disorders: Addressing joint stiffness or pain promptly with a physical therapist can help prevent further damage and improve your overall quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kristine Gordon offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Auricular Acupuncture: Take a proactive step towards better health by exploring auricular acupuncture; it can help identify potential imbalances in your body and support your wellness journey.
• Transcutaneous Electrical Nerve Stimulation (TENS): Proactively manage pain and improve mobility by using TENS, a technique that uses low-level electrical currents to ease pain and restore movement.
• Psychoeducation: Improve your physical therapy journey by learning effective techniques for managing pain and stress through our tailored psychoeducation approach.
• Lumbar Facet Joint Injection: A lumbar facet joint injection is a proactive step to pinpoint the source of your lower back pain and potentially avoid more invasive treatments.
• Radiofrequency Denervation: Radiofrequency denervation is a proactive procedure that can help reduce chronic pain by targeting and deactivating specific nerves.
• Spinal Nerve Block: Taking a proactive step towards better back health, a spinal nerve block can help diagnose the exact cause of your nerve pain, guiding your physical therapist in creating a personalized treatment plan.
• Neurofeedback: Neurofeedback helps train your brain to function better, proactively improving focus and potentially preventing future cognitive issues.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kristine Gordon is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a personalized physical therapy plan, a patient significantly reduced their risk of spinal fractures, gaining confidence in their ability to maintain a healthy and active lifestyle. Early intervention and proactive management empowered the patient to prevent potential long-term complications.
• By attending regular therapy sessions and practicing preventative exercises, a family gained confidence in their child's development and reduced the risk of future challenges related to pediatric trauma. This proactive approach ensured the child could thrive and reach their full potential.
• By incorporating gentle stretching and progressive overload into their routine, a patient significantly reduced their risk of pulled muscles, enjoying a more active and pain-free lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kristine Gordon:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kristine Gordon will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists like Dr. Kristine Gordon to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This helps reduce pain, improve movement, and prepare the body for effective therapeutic exercise.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kristine Gordon can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your body's readiness for surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Gordon's team is here to guide you through every step of the process.

How does physical therapy help with chronic back pain?

Dr. Gordon's physical therapy approach for chronic back pain goes beyond temporary relief. She focuses on identifying the root cause of your pain and creating a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics to prevent future episodes. This empowers you to manage your pain effectively and maintain long-term well-being.

7000 Camino Real Ste 240
Boca Raton FL 33433
Phone: (561) 417-9563

Kristine Gordon is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1225290604

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kristine Gordon are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.