Kristina Wilson, PT

Kristina Wilson, PT is a Physical Therapy provider practicing at her clinic in Bradenton, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, featured on weprevent.org. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Kristina PT is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. She is currently welcoming new patients to begin their proactive health journey. Call (941) 315-6182 to schedule. Kristina Wilson, PT is a physical therapist in Bradenton, FL. She is accepting new patients. Dr. Kristina PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kristina PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kristina PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kristina PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Anterior Cruciate Ligament (ACL) Injuries: Proper training techniques and injury prevention strategies, including effective warm-ups and conditioning, are vital for safeguarding your ACL and maintaining active mobility.
• Facet Joint Pain: Understanding your risk factors for facet joint pain—such as poor posture or previous injuries—allows for proactive steps to prevent or mitigate its development.
• Lumbar Herniated Disc: Early intervention with physical therapy after a lumbar disc herniation diagnosis is key to reducing pain, improving mobility, and preventing the need for surgery.
• Wrist Fracture: A wrist fracture, if not properly treated, can lead to long-term stiffness and reduced hand function, highlighting the importance of early medical attention and preventative measures like fall prevention strategies.
• Soft Tissue Disorders: Soft tissue disorders, like muscle strains or tendonitis, can be prevented with regular stretching and strengthening exercises to avoid injury and maintain optimal body mechanics.
• Claw Toe: Managing claw toe through proactive measures like stretching exercises and appropriate footwear can prevent the need for surgery and help you maintain healthy foot function.
• Trochanteric Bursitis: Trochanteric bursitis, inflammation of the hip's bursa, can be prevented through proactive measures like maintaining a healthy weight and strengthening hip muscles to reduce strain and avoid painful flare-ups.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kristina PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Sacroiliac Joint Injection: To proactively manage lower back pain, a sacroiliac joint injection can help determine if this joint is the culprit, guiding your treatment plan and potentially avoiding surgery.
• Sports Rehabilitation: Sports rehabilitation helps athletes get back in the game safely and effectively after an injury, preventing future problems.
• Lumbar Epidural Steroid Injection: If you're experiencing debilitating lower back pain limiting your movement, a lumbar epidural steroid injection may be a proactive step to reduce inflammation and help your body respond better to physical therapy.
• Stress Management: Take control of your well-being by learning stress management techniques, reducing the risk of musculoskeletal pain.
• Diversified Technique: Enhance your body's ability to heal and recover faster with our diversified techniques, which combine multiple strategies for optimal results.
• Orthopedic Brace Fitting: Prevent long-term mobility issues by having an orthopedic brace professionally fitted to address your specific needs and improve your overall body mechanics.
• NormaTec Compression Treatment: Experience faster recovery and improved athletic performance by incorporating NormaTec Compression Therapy into your routine; it aids in reducing muscle stiffness and improving flexibility, preventing future setbacks.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kristina PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating preventative exercises and warm-up routines into their training regimen, a young athlete significantly reduced their risk of an ACL injury, allowing them to focus on their athletic goals with greater confidence.
• By understanding posture-related risks and practicing preventive exercises, a patient significantly reduced their likelihood of developing facet joint pain, leading to a more active and pain-free lifestyle.
• Following a diagnosis of a lumbar herniated disc, a patient, through early physical therapy intervention, significantly reduced pain and improved mobility, avoiding the need for surgery and regaining a fulfilling lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kristina PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who is an expert in movement. They help improve your quality of life through hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kristina PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Kristina PT's physical therapy for chronic back pain focuses on preventing future episodes, not just treating the current pain. She will identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers you to manage your back health long-term.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, offered by Dr. Kristina PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kristina PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Kristina PT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build the skills they need.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Kristina PT to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This prepares the body for effective therapeutic exercise.

4351 Cortez Rd W Ste 201
Bradenton FL 34210
Phone: (941) 315-6182

Kristina Wilson, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1477871176

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kristina PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.