Kristin Uy Decena, PT

Kristin Uy Decena, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Sunrise, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (954) 739-4247 to confirm if she is currently accepting new patients.

Dr. Kristin PT is a physical therapist in Sunrise, FL, committed to a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus is on preventive care, working with patients to understand their unique needs and develop personalized strategies for maintaining optimal physical function. She believes in the power of proactive health management and is dedicated to helping her patients achieve and maintain their best possible health outcomes. Dr. Kristin PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kristin PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kristin PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kristin PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Excision of Humerus: Careful management of bone health and injuries to the upper arm can often prevent the need for humerus excision surgery, thereby maintaining movement and quality of life.
• Rupture of Achilles Tendon: Managing risk factors like tight calf muscles and improper footwear can significantly reduce your chances of experiencing a debilitating Achilles tendon rupture.
• Arthritis of the Midfoot: Protecting your midfoot joints through regular exercise and appropriate footwear choices can significantly reduce your risk of developing arthritis later in life.
• Osteochondritis Dissecans: Protecting your joints through proper training and avoiding overuse can significantly reduce your risk of developing osteochondritis dissecans, a condition where a bone fragment separates in a joint, causing pain and potentially long-term damage if left untreated.
• Syncopal Paroxysmal Tachycardia: If you experience sudden fainting associated with a racing heart, seeking medical attention promptly can help determine the cause and implement strategies to prevent future occurrences and potential harm.
• Dislocated Jaw: A dislocated jaw, or temporomandibular joint (TMJ) dislocation, can be prevented by practicing good oral hygiene and avoiding excessive jaw movements, ensuring early detection and preventing long-term jaw problems.
• Incomplete Spinal Cord Syndrome: Understanding your risk factors for ISCS, such as accidents or certain medical conditions, and taking preventative measures, helps reduce the likelihood of this debilitating condition.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kristin PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Body Composition Measurement: Make an informed decision about your health by getting your body composition assessed; this allows for personalized strategies to improve fitness, reduce injury risk, and enhance your quality of life.
• Peripheral Nerve Block: By temporarily numbing specific nerves, a peripheral nerve block helps your physical therapist precisely locate the source of pain and guide your recovery plan, promoting better long-term outcomes.
• Osteopathic Manipulative Treatment (OMT): Take a proactive step towards better health with OMT—a gentle yet effective treatment that can help prevent injuries by restoring proper joint movement and reducing muscle tension.
• Trigger Point Acupuncture: As a preventative measure, consider trigger point acupuncture to detect and alleviate muscle imbalances before they cause pain or limit your activity.
• Ischial Bursa Injection: As a proactive approach to managing buttock pain, an ischial bursa injection can facilitate early diagnosis and help prevent long-term functional limitations.
• Impairment Rating Evaluation: Proactively protect your long-term well-being with an impairment rating evaluation, which objectively measures your physical limitations to help prevent chronic issues.
• Post-Operative Physical Therapy: Prevent long-term limitations and maximize your recovery potential by starting post-operative physical therapy – it helps identify and address any movement restrictions early on.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kristin PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A patient, through diligent physical therapy, significantly reduced the risk of needing humerus excision surgery, maintaining a full range of motion and a high quality of life. Early intervention and proactive management ensured a positive health outcome.
• By consistently strengthening calf muscles and choosing supportive footwear, a patient significantly reduced their risk of a debilitating Achilles tendon rupture, ensuring a more active and pain-free future.
• By incorporating regular stretching and supportive footwear into their daily routine, a patient significantly reduced the risk of developing arthritis in their midfoot, allowing them to maintain an active lifestyle without pain.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kristin PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kristin PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Kristin PT is an expert in child development. A developmental screening can identify any delays, and a fun, play-based therapy program can help your child build strength, coordination, and confidence.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and prepare you for surgery, speeding recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, rebuild strength, and optimize your new joint's performance. Dr. Kristin PT will work closely with you to create a personalized plan for your needs.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kristin PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Kristin PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How can physical therapy help after a stroke?

Dr. Kristin PT and our team use targeted exercises to stimulate neuroplasticity, helping the brain rewire itself after a stroke. This leads to improved walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls. We work closely with you to create a personalized plan for your recovery.

1580 Sawgrass Corporate Pkwy Ste 200
Sunrise FL 33323
Phone: (954) 739-4247

Kristin Uy Decena, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1497292080

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kristin PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.