Kristen Wilson

Kristen Wilson is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She is committed to a collaborative, evidence-based approach to medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Dr. Wilson serves all ages. Please call (904) 858-7045 to confirm if she is currently accepting new patients.

As a physical therapist in Jacksonville, FL, Dr. Kristen Wilson prioritizes preventive care, recognizing the importance of proactive measures in maintaining overall well-being. Her focus extends beyond treating immediate injuries, encompassing a holistic approach to health management. She believes in equipping patients with the knowledge and tools necessary to make informed decisions about their health, fostering a partnership built on trust and shared responsibility. Her practice emphasizes the importance of restoring function, preventing future issues, and empowering patients to actively participate in their recovery and long-term wellness. Dr. Kristen Wilson provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kristen Wilson is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kristen Wilson can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kristen Wilson provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Post-Traumatic Arthritis: Joint injuries can lead to post-traumatic arthritis if not properly managed. Preventive physical therapy focuses on restoring joint health and reducing the likelihood of this debilitating condition.
• Writers' Cramp: Early recognition of writers' cramp symptoms like hand fatigue and cramping is crucial; seeking physical therapy promptly helps prevent permanent muscle damage and maintain hand dexterity.
• Shoulder Fracture: Early detection of a shoulder fracture is crucial to ensure proper healing and minimize the risk of chronic pain and reduced shoulder function later in life; regular health check-ups and fall risk assessments are key to prevention.
• Spondylosis: Spondylosis, a common age-related wear and tear of the spine, can be managed with preventive exercises and good posture to reduce pain and prevent disability.
• Arthroscopic Meniscus Repair: By addressing a meniscus tear promptly with arthroscopic repair, individuals can avoid the progression of knee instability, cartilage damage, and the potential need for total knee replacement later in life.
• Ligament Sprain: Early detection of a ligament sprain is crucial for minimizing long-term damage and ensuring a faster recovery, emphasizing the role of preventive physical therapy.
• Syncopal Paroxysmal Tachycardia: Managing syncopal paroxysmal tachycardia helps prevent future fainting episodes that could lead to head trauma or other injuries, improving your overall safety and well-being.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kristen Wilson offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Exercise Program: An exercise program can help you recover from injury more effectively and completely, ensuring you regain your full range of motion and strength.
• Transcutaneous Electrical Nerve Stimulation (TENS): TENS therapy can help you prevent chronic pain by targeting nerve signals and reducing discomfort, allowing you to stay active and mobile.
• Non-Opiate Pain Management: Prevent the need for opioid painkillers by exploring a range of non-opioid pain management options tailored to your specific needs and health goals.
• Concussion Treatment: Take proactive steps towards concussion recovery and long-term brain health with our specialized concussion treatment program.
• Knee Injection: For early detection of knee joint problems and preventing future mobility issues, a knee injection can be a valuable diagnostic tool.
• Orofacial Myofunctional Therapy: Take a proactive step towards better oral health and function by undergoing Orofacial Myofunctional Therapy, which assesses and improves tongue posture and facial muscle movements.
• Sports Physical Examination: Take charge of your athletic health! A sports physical exam allows early detection of injuries or conditions that could become major problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kristen Wilson is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a sports injury, a patient diligently participated in a physical therapy program focused on restoring joint health, significantly reducing their risk of developing post-traumatic arthritis and allowing them to return to their favorite activities.
• Recognizing early hand fatigue symptoms, a patient proactively sought physical therapy, preventing the progression of writers' cramp and maintaining full hand function. This proactive approach ensured the patient could continue their favorite activities without pain or limitations.
• By proactively addressing fall risks and undergoing regular health check-ups, a patient significantly reduced their risk of a shoulder fracture, ensuring a future of greater mobility and independence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kristen Wilson:

What is a Physical Therapist?

Dr. Kristen Wilson and her team of Physical Therapists (PTs) are licensed healthcare professionals specializing in movement and restoring function. They use hands-on care, education, and prescribed exercise to help improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kristen Wilson will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and is a tool to accelerate your recovery.

How can physical therapy help after a stroke?

Dr. Wilson's physical therapy helps stroke survivors regain lost function by using targeted exercises to rewire the brain. This neuroplasticity helps improve walking, balance, and strength, leading to increased independence and reduced fall risk. Our therapists work closely with each patient to create a personalized plan for optimal recovery.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Kristen Wilson and her team of pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Kristen Wilson can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles, preparing you for surgery and speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Wilson's team will work closely with you to create a personalized plan.

1325 San Marco Blvd Ste 102
Jacksonville FL 32207
Phone: (904) 858-7045

Kristen Wilson is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1730835760

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kristen Wilson are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.