Kristen Lillie, PT

Kristen Lillie, PT is a Physical Therapist practicing at her clinic in Naples, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, committed to creating long-term health plans with her patients. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Kristen PT's approach to care is deeply rooted in collaborative, evidence-based medicine. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. She is a physical therapist in Naples, FL, dedicated to helping patients achieve and maintain their highest levels of function and well-being. Patients should call (239) 261-2554 to confirm if she is currently accepting new patients. Dr. Kristen PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kristen PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kristen PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kristen PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Sacral Fracture: Understanding your risk factors for a sacral fracture, such as osteoporosis or a history of falls, allows for preventative strategies to reduce the chance of this debilitating injury.
• Hip Bursitis: Catching hip bursitis early with awareness of symptoms like hip pain and stiffness allows for timely physical therapy intervention, preventing long-term mobility issues and chronic pain.
• Cervicogenic Headache: Addressing neck pain promptly can prevent it from escalating into chronic cervicogenic headaches, emphasizing the value of timely physical therapy intervention.
• Essential Tremor: While there's no cure for essential tremor, proactive management strategies focusing on lifestyle modifications and potential therapies can help prevent the worsening of symptoms and maintain independence.
• Forearm Fracture: Early detection of a forearm fracture is crucial for prompt treatment, minimizing the risk of complications like stiffness, pain, and limited range of motion, ensuring a swift return to normal function.
• Numbness: Prevent long-term disability by addressing numbness promptly. Physical therapy can identify the source of the numbness and provide strategies to restore sensation and function.
• Lumbosacral Stenosis: Lumbosacral stenosis, a narrowing of the spinal canal in your lower back, can cause pain and numbness if left untreated, so early detection through regular checkups is crucial for preventing long-term disability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kristen PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Thoracic Facet Joint Injection: This injection helps determine if pain in your mid-back stems from your facet joints, allowing for early intervention and preventing long-term issues.
• Therapeutic Massage: Invest in your well-being with therapeutic massage—a proactive way to improve flexibility, reduce pain, and enhance your body's natural healing processes.
• Spine and Sports Musculoskeletal Rehabilitation: Invest in your long-term well-being with spine and sports musculoskeletal rehabilitation; this program helps prevent injuries, improves posture, and optimizes movement.
• Occipital Nerve Block: Prevent long-term head pain and improve your quality of life with an occipital nerve block; it helps diagnose and treat nerve irritation at the base of the skull as a proactive pain management strategy.
• Piriformis Injection: A piriformis injection is a procedure that can help pinpoint the source of your buttock and leg pain, allowing for more targeted treatment and preventing prolonged discomfort.
• Myofascial Trigger Point Injection: As a proactive measure for addressing muscle pain and limited range of motion, myofascial trigger point injections can help restore your body's natural movement.
• Hydrotherapy: Hydrotherapy can help you recover from injuries faster and prevent future problems by using the water's properties to improve range of motion, reduce pain, and increase strength.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kristen PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their risk factors for sacral fracture, a patient proactively implemented strategies to reduce falls, fostering greater confidence and peace of mind. This proactive approach significantly lowered their risk of this debilitating injury.
• Recognizing early hip pain and stiffness, a patient sought physical therapy guidance, effectively managing potential hip bursitis and avoiding prolonged discomfort. This proactive approach ensured continued mobility and prevented chronic pain.
• By addressing their neck pain early with physical therapy, a patient significantly reduced their risk of developing chronic cervicogenic headaches, gaining back a pain-free quality of life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kristen PT:

What is a Physical Therapist?

Dr. Kristen PT is a licensed healthcare professional specializing in movement and improving quality of life. She helps patients prevent injuries, manage pain, and restore function through hands-on care, education, and prescribed exercises.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kristen PT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Kristen PT and our team of physical therapists use specific, repetitive exercises to help the brain rewire itself, improving walking, balance, and strength after a stroke. This targeted therapy maximizes independence and helps prevent falls. We work closely with you to achieve your unique recovery goals.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kristen PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Kristen PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help prevent injuries?

Dr. Kristen PT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen these areas and prevent future injuries. This proactive approach helps you maintain optimal physical function and avoid problems down the road.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Kristen PT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

2900 12th St N
Naples FL 34103
Phone: (239) 261-2554

Kristen Lillie, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1770941882

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kristen PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.